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Best Chair Exercises For Seniors Dvd of 2026
Last updated on 12/06/2026
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1
CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors
Vitality 4 Life with Curtis Adams
Why we love it
All exercises are seated.
Total body workout included.
Fun and motivational exercises.
Main Highlights
ALL EXERCISE ARE DONE SEATED: This is an invigorating chair exercise DVD that will give you a total body workout- right in your chair. Chair exercises everyone can do.
PROVIDES A TOTAL BODY WORKOUT: This seated exercise DVD is a complete total body workout including cardio, abs, core, strength training and stretching. Sitting exercise DVD that is perfect for you!
CURTIS ADAMS IS THE HOST OF NATIONAL SENIOR EXERCISE TELEVISION SERIES A NEW WAY 2 MOVE: Curtis has over 15 years of experience working with seniors of all skill levels and developing senior workouts that produce results. Exciting workout in your chair.
CHAIR EXERCISES FOR EVERY SKILL LEVEL: Simply Seated is perfect for seniors and active adults of any skill level. Beginners can start off slow and increase as their stamina and strength progresses. It is perfect for seniors, beginners, as well as more advanced users to sit and get fit!
VOTED #1 SEATED WORKOUT FOR SENIORS: In addition to maximizing benefits, Simply Seated is fun! It is not a boring workout. You will look forward to the exciting moves and Curtis' motivational words through out the workout.
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9.8
Exceptional
Check Price
9.8
Exceptional
Vitality 4 Life with Curtis Adams
CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors
Check Price
Show More
Why we love it
All exercises are seated.
Total body workout included.
Fun and motivational exercises.
Main Highlights
ALL EXERCISE ARE DONE SEATED: This is an invigorating chair exercise DVD that will give you a total body workout- right in your chair. Chair exercises everyone can do.
PROVIDES A TOTAL BODY WORKOUT: This seated exercise DVD is a complete total body workout including cardio, abs, core, strength training and stretching. Sitting exercise DVD that is perfect for you!
CURTIS ADAMS IS THE HOST OF NATIONAL SENIOR EXERCISE TELEVISION SERIES A NEW WAY 2 MOVE: Curtis has over 15 years of experience working with seniors of all skill levels and developing senior workouts that produce results. Exciting workout in your chair.
CHAIR EXERCISES FOR EVERY SKILL LEVEL: Simply Seated is perfect for seniors and active adults of any skill level. Beginners can start off slow and increase as their stamina and strength progresses. It is perfect for seniors, beginners, as well as more advanced users to sit and get fit!
VOTED #1 SEATED WORKOUT FOR SENIORS: In addition to maximizing benefits, Simply Seated is fun! It is not a boring workout. You will look forward to the exciting moves and Curtis' motivational words through out the workout.
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Value for Money
2
Premium, Senior Exercise DVD System: Includes: 5 DVDs + Resistance Band + Balance Exercises + Nutrition Guide + More. All Exercises are Shown Both Standing and Seated in Chair Exercise You Will Love!
Vitality 4 Life with Curtis Adams
Why we love it
Fun and engaging workouts.
Perfect for all skill levels.
Includes specialized resistance band.
Main Highlights
THE COMPLETE SENIOR EXERCISE DVD SYSTEM INCLUDES: 5 senior exercise DVDs, Resistance Band, Food Guide, Customized Calendar, Balance Exercises
5 SENIOR EXERCISE DVDs INCLUDED IN THIS PROGRAM: Simply Seated: invigorating total body chair exercise, Strength Training: (All exercise are demonstrated seated and standing you choose) action packed strength training, core, cardio & coordination workout, Vitality: (shown standing and seated) exciting total body workout, Best of Balance: 10 express balance workouts, Minute of Wellness
EXERCISES ARE EASY TO FOLLOW AND FUN TO DO: senior exercise DVD program is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again. Plus it will grow with you.
INCLUDES RESISTANCE BAND / FITNESS BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing.
ALL EXERCISES ARE DEMONSTRATED AS BOTH SEATED IN CHAIR & STANDING EXERCISES: this workout video for seniors will show both for every move so you choose which you prefer. Typically, 1 person is sitting throughout the entire exercise program while 2 others are standing, this gives you the flexibility to choose. You can also start out standing and sit when you begin to feel fatigued that makes it perfect for all skill levels from beginners to more advanced.
Show More
9.8
Exceptional
Check Price
9.8
Exceptional
Vitality 4 Life with Curtis Adams
Premium, Senior Exercise DVD System: Includes: 5 DVDs + Resistance Band + Balance Exercises + Nutrition Guide + More. All Exercises are Shown Both Standing and Seated in Chair Exercise You Will Love!
Check Price
Show More
Why we love it
Fun and engaging workouts.
Perfect for all skill levels.
Includes specialized resistance band.
Main Highlights
THE COMPLETE SENIOR EXERCISE DVD SYSTEM INCLUDES: 5 senior exercise DVDs, Resistance Band, Food Guide, Customized Calendar, Balance Exercises
5 SENIOR EXERCISE DVDs INCLUDED IN THIS PROGRAM: Simply Seated: invigorating total body chair exercise, Strength Training: (All exercise are demonstrated seated and standing you choose) action packed strength training, core, cardio & coordination workout, Vitality: (shown standing and seated) exciting total body workout, Best of Balance: 10 express balance workouts, Minute of Wellness
EXERCISES ARE EASY TO FOLLOW AND FUN TO DO: senior exercise DVD program is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again. Plus it will grow with you.
INCLUDES RESISTANCE BAND / FITNESS BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing.
ALL EXERCISES ARE DEMONSTRATED AS BOTH SEATED IN CHAIR & STANDING EXERCISES: this workout video for seniors will show both for every move so you choose which you prefer. Typically, 1 person is sitting throughout the entire exercise program while 2 others are standing, this gives you the flexibility to choose. You can also start out standing and sit when you begin to feel fatigued that makes it perfect for all skill levels from beginners to more advanced.
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3
HASfit Exercises for Seniors DVD - 4 Discs - 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair Exercise For Beginners, Elderly - 3 Programs
HASfit
Why we love it
Get fit with ease.
Tailored for all levels.
Includes comprehensive workout programs.
Main Highlights
GET FIT. FEEL GOOD. - HASfit’s senior exercise DVD is designed to help you burn calories to lose unwanted weight, improve balance and heart health, build strength and lean muscle, reduce pain, and enhance flexibility
16 WORKOUTS ON 4 DISCS - Our senior workouts at home include cardio, strength training, balance training, functional fitness, warm-ups, cool downs, stretching, and more to help you excel in the activities you love
3 45-DAY FITNESS PROGRAM CALENDARS INCLUDED - Get faster results by following one of our 3 complete senior fitness calendars
ALL FITNESS LEVELS - We meet you where you’re at. Whether you need chair exercises for seniors, you have little to no experience, or you’ve been working out for years, our fitness DVD provides exercises just for you
EASY TO USE - HASfit’s exercises for seniors DVD requires little to no equipment. You’ll just need a chair and a pair of light weights or water bottles
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9.7
Exceptional
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9.7
Exceptional
HASfit
HASfit Exercises for Seniors DVD - 4 Discs - 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair Exercise For Beginners, Elderly - 3 Programs
Check Price
Show More
Why we love it
Get fit with ease.
Tailored for all levels.
Includes comprehensive workout programs.
Main Highlights
GET FIT. FEEL GOOD. - HASfit’s senior exercise DVD is designed to help you burn calories to lose unwanted weight, improve balance and heart health, build strength and lean muscle, reduce pain, and enhance flexibility
16 WORKOUTS ON 4 DISCS - Our senior workouts at home include cardio, strength training, balance training, functional fitness, warm-ups, cool downs, stretching, and more to help you excel in the activities you love
3 45-DAY FITNESS PROGRAM CALENDARS INCLUDED - Get faster results by following one of our 3 complete senior fitness calendars
ALL FITNESS LEVELS - We meet you where you’re at. Whether you need chair exercises for seniors, you have little to no experience, or you’ve been working out for years, our fitness DVD provides exercises just for you
EASY TO USE - HASfit’s exercises for seniors DVD requires little to no equipment. You’ll just need a chair and a pair of light weights or water bottles
Show More
4
Healing Exercise Sitting Tai Chi Video by Tommy Kirchhoff: The Best at Home Chair Exercises for Seniors & Older Adults - Tai Chi Moves Help Heal Arthritis, Osteoporosis, Joint Pain & More! See Our Feedback
Healing Exercise
Why we love it
Supports lupus and weight loss.
Relieves depression and PTSD.
Promotes heart disease prevention.
Show More
9.6
Superb
Check Price
9.6
Superb
Healing Exercise
Healing Exercise Sitting Tai Chi Video by Tommy Kirchhoff: The Best at Home Chair Exercises for Seniors & Older Adults - Tai Chi Moves Help Heal Arthritis, Osteoporosis, Joint Pain & More! See Our Feedback
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Show More
Why we love it
Supports lupus and weight loss.
Relieves depression and PTSD.
Promotes heart disease prevention.
Show More
5
Move it or Lose it Exercise DVDs - PUT PEP IN YOUR STEP - 2 Disk Set
Move it or Lose it!
Why we love it
Easy exercise for older people.
Improves balance with gentle moves.
Ideal for seated exercises.
Main Highlights
exercise dvd for older people
seated exercise and chair exercises
fitness dvd for elderly
how to improve balance
move it or lose it dvd
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9.4
Superb
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9.4
Superb
Move it or Lose it!
Move it or Lose it Exercise DVDs - PUT PEP IN YOUR STEP - 2 Disk Set
Check Price
Show More
Why we love it
Easy exercise for older people.
Improves balance with gentle moves.
Ideal for seated exercises.
Main Highlights
exercise dvd for older people
seated exercise and chair exercises
fitness dvd for elderly
how to improve balance
move it or lose it dvd
Show More
6
Grow Young Fitness Chair Exercises for Seniors - Starter Pack DVD Foundation - Cardio - Core - Balance - Yoga - Easy Safe Effective Workout DVD for Elderly
Grow Young Fitness
Why we love it
Easy workouts for beginners.
Relieves arthritis and back pain.
Recommended by US doctors.
Main Highlights
EASY - These simple chair exercises are easy to follow, and perfect for seniors or beginners! They will improve your energy, strength, balance, mobility and so much more!
EFFECTIVE - This DVD may also start to relieve pains associated with arthritis, back pain, and injuries so you can feel great again!
TOP RATED - Recommended by Doctors all over the United States.
WORKOUTS - Foundation - Cardio - Core - Balance - Yoga
PLUS - Working out with Deron helps you lose weight in a fun and effortless way.
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9.2
Superb
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9.2
Superb
Grow Young Fitness
Grow Young Fitness Chair Exercises for Seniors - Starter Pack DVD Foundation - Cardio - Core - Balance - Yoga - Easy Safe Effective Workout DVD for Elderly
Check Price
Show More
Why we love it
Easy workouts for beginners.
Relieves arthritis and back pain.
Recommended by US doctors.
Main Highlights
EASY - These simple chair exercises are easy to follow, and perfect for seniors or beginners! They will improve your energy, strength, balance, mobility and so much more!
EFFECTIVE - This DVD may also start to relieve pains associated with arthritis, back pain, and injuries so you can feel great again!
TOP RATED - Recommended by Doctors all over the United States.
WORKOUTS - Foundation - Cardio - Core - Balance - Yoga
PLUS - Working out with Deron helps you lose weight in a fun and effortless way.
Show More
7
STRENGTHENING EXERCISES FOR SENIORS DVD + Poster + Resistance Band. Renew - Strength - Stamina. DVD Exercise for Seniors and Beginners. Resistance Band Workouts for Seniors. Exercise Seniors DVD.
Vitality 4 Life with Curtis Adams
Why we love it
Build muscle and strength.
Easy for beginners.
Improve joint health.
Main Highlights
BUILD MUSCLE, STRENGTH & TONE - with this Full Body Cardio and Strength Training Workout for Seniors.
EASY TO FOLLOW- Simple Senior Exercises & Beginners Workout DVD. Easy fitness DVD for seniors.
IMPROVE MOBILITY, FLEXIBILITY - and joint health. Exercise Video for Seniors with safe workouts.
LOW IMPACT WORKOUT- Safe Full Body Workout DVD for Seniors: Cardio, Core Strength & Stretching.
SITTING AND STANDING exercises -no floor workouts. Exercise for Seniors in chairs or standing up..INCREASE BONE DENSITY - Try this Seniors Workout DVD for stronger bones & lower osteoporosis risk..ENHANCES CARDIOVASCULAR HEALTH -Aerobics, resistance bands and light weights senior exercise videos..FUN STRENGTH TRAINING -More fun than Zumba DVD and Jazzercise dvd workout. Enjoyable exercise DVD.BOOST STAMINA -Full body workout for beginners with cardio & resistance band exercises for seniors..
Show More
9.0
Superb
Check Price
9.0
Superb
Vitality 4 Life with Curtis Adams
STRENGTHENING EXERCISES FOR SENIORS DVD + Poster + Resistance Band. Renew - Strength - Stamina. DVD Exercise for Seniors and Beginners. Resistance Band Workouts for Seniors. Exercise Seniors DVD.
Check Price
Show More
Why we love it
Build muscle and strength.
Easy for beginners.
Improve joint health.
Main Highlights
BUILD MUSCLE, STRENGTH & TONE - with this Full Body Cardio and Strength Training Workout for Seniors.
EASY TO FOLLOW- Simple Senior Exercises & Beginners Workout DVD. Easy fitness DVD for seniors.
IMPROVE MOBILITY, FLEXIBILITY - and joint health. Exercise Video for Seniors with safe workouts.
LOW IMPACT WORKOUT- Safe Full Body Workout DVD for Seniors: Cardio, Core Strength & Stretching.
SITTING AND STANDING exercises -no floor workouts. Exercise for Seniors in chairs or standing up..INCREASE BONE DENSITY - Try this Seniors Workout DVD for stronger bones & lower osteoporosis risk..ENHANCES CARDIOVASCULAR HEALTH -Aerobics, resistance bands and light weights senior exercise videos..FUN STRENGTH TRAINING -More fun than Zumba DVD and Jazzercise dvd workout. Enjoyable exercise DVD.BOOST STAMINA -Full body workout for beginners with cardio & resistance band exercises for seniors..
Show More
8
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
Vitality 4 Life with Curtis Adams
Why we love it
Cardio and strength training combined.
Focus on core exercises.
Easy to follow routines.
Main Highlights
2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance.
FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back.
EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing.
VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout.
CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results..PERFECT WORKOUT VIDEO: for beginner and senior women & men.SHOWN STANDING & SEATED: chair exercise videos for seniors.BEGINNER & SENIOR EXERCISE PROGRAM: These exercise tapes will get you moving!.EASY TO FOLLOW: exercise DVD for seniors & beginners
Show More
9.0
Superb
Check Price
9.0
Superb
Vitality 4 Life with Curtis Adams
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
Check Price
Show More
Why we love it
Cardio and strength training combined.
Focus on core exercises.
Easy to follow routines.
Main Highlights
2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance.
FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back.
EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing.
VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout.
CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results..PERFECT WORKOUT VIDEO: for beginner and senior women & men.SHOWN STANDING & SEATED: chair exercise videos for seniors.BEGINNER & SENIOR EXERCISE PROGRAM: These exercise tapes will get you moving!.EASY TO FOLLOW: exercise DVD for seniors & beginners
Show More
9
CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners DVD.
Vitality 4 Life with Curtis Adams
Why we love it
Easy-to-follow step-by-step instructions.
Improve posture and balance.
Safe, low-impact exercises.
Main Highlights
EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook.
ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE.
AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors.over 60
IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout.
LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility..PAIN MANAGEMENT- Chair Yoga for seniors over 60 pain relief. Seated stretch exercises to reduce back pain..REDUCE STRESS - Breathing techniques more relaxing than Tai Chi. Chair yoga for seniors over 60..CHAIR YOGA FOR SENIORS DVD AND BEGINNERS - Easy poses and instructions preferable than a Yoga book..STRENGTHEN YOUR MUSCLES - to promote weight loss.
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8.9
Excellent
Check Price
8.9
Excellent
Vitality 4 Life with Curtis Adams
CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners DVD.
Check Price
Show More
Why we love it
Easy-to-follow step-by-step instructions.
Improve posture and balance.
Safe, low-impact exercises.
Main Highlights
EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook.
ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE.
AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors.over 60
IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout.
LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility..PAIN MANAGEMENT- Chair Yoga for seniors over 60 pain relief. Seated stretch exercises to reduce back pain..REDUCE STRESS - Breathing techniques more relaxing than Tai Chi. Chair yoga for seniors over 60..CHAIR YOGA FOR SENIORS DVD AND BEGINNERS - Easy poses and instructions preferable than a Yoga book..STRENGTHEN YOUR MUSCLES - to promote weight loss.
Show More
10
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
PrimeLife Wellness
8.9
Excellent
Check Price
8.9
Excellent
PrimeLife Wellness
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
Check Price
