10 Best Electrolyte Gels Running in The UK

Last updated on 08/08/2025

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Torq Energy Gel Sample Pack of 12 - Ultimate On The Go Quick Release Energy - 30g of Carbohydrates - Electrolytes - Power - Running/Cycling/Sports Gels - Taster Pack - Natural & Vegan

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Why We Love It

High carbohydrate concentration gel.
Ideal for vegan athletes.
Essential electrolytes restored effectively.

Main Highlights

Each TORQ Gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages..
TORQ Gel utilises a 2:1 blend of glucose-derivatives and fructose founded on a now substantial body of peer-reviewed published research..
TORQ Gel is a gluten-free fuelling product. The formulation for TORQ Gel is also entirely plant-based, so is suitable for Vegans..
We only use natural flavours that the body can recognise and break down easily and we don’t use colours (artificial or natural), because they simply don’t need to be in the product..
TORQ Gel contains Sodium, Chloride, Magnesium, Potassium and Calcium to replace the 5 electrolytes lost through perspiration. These salts maintain homeostasis within the body, allow it to hold onto water and preserve muscle function.

HIGH5 Energy Gels with Electrolytes - Quick Release Sports Gels for Peak Performance - Natural Fruit Juice & Caffeine-Free - Energy Boost for Running, Cycling, Endurance (Raspberry, 20 x 60g)

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Why We Love It

Boosts energy during workouts.
Replenishes key lost minerals.
No artificial additives.

Main Highlights

Energise Efficiently - Achieve peak performance with HIGH5 Energy Gel Electrolyte: Instant energy delivery with 23g of carbs and electrolyes to replenish minerals lost through sweat - Sustain intensity in sports like running, cycling or football
Refreshing Taste & Smooth Texture - Savour the light consistency of HIGH5 Energy Gel Raspberry, made from natural fruit juice for an invigorating delicious taste: a delightful energy boost with every glucose gel sachet
Portable Energy - Designed for active lifestyles, these energy gels offer hassle-free consumption with easy-open, carry-friendly packs: Perfect running accessories for quick, on-the-go energy during any high-intensity activity
Clean Energy for Mindful Athletes and Amateurs - Trust in the health-conscious formula of HIGH5 Electrolyte Gel: Natural fruit juice-based with added Sodium, Potassium, Magnesium, and Chloride - Free from artificial sweeteners, colourings or caffeine
Perfect Sports Gift Choice - With its formulation, HIGH5 Energy Gel stands out within marathon runner gifts, athletics gifts or cycling gifts: a thoughtful selection among running gifts, it complements any running equipment

MAURTEN Gel 100 Energy Gel - 12-Pack of 40g - 25g Carbohydrates per Serving - Stomach-Friendly Patented hydrogel Technology for Cycling and Running - Natural & Free of Color or preservatives

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Why We Love It

Revolutionizes conventional gel energy intake.
Supercharges carbohydrate absorption rate.
Guaranteed quality from Maurten.

Main Highlights

【NOT YOUR AVERAGE GEL】Unlike conventional syrup mixes, Gel 100 100 is a hydrogel with a unique fructose to glucose ratio (0.8:1).
【OPTIMIZED CARBOHYDRATE INTAKE】Contains 25g of carbohydrates per serving, ideally designed for endurance sports like long-distance running, cycling, and triathlon. Enables intake of 100g of carbohydrates per hour.
【HYDROGEL TECHNOLOGY】The carbohydrates in Gel 100 are delivered directly from the stomach to the intestine through our patented hydrogel technology, allowing for faster absorption into the body and reducing the risk of stomach discomfort during activity.
【NATURAL INGREDIENTS】 Relies on pure, natural ingredients without added flavors.
【MAURTEN QUALITYT】Trust in the proven and high-quality formulation of MAURTEN, the leading expert in sports nutritional supplements. Store at room temperature between 10 to 30°C (50 to 85°F).

HIGH5 Aqua Running Gels Energy - Running Essentials for Quick Release Energy - Natural Fruit Juice & No-Caffeine - Ideal as Running Equipment, Cycling Supplements, Marathon Training (Orange, 20 x 66g)

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Why We Love It

Peak performance energy boost.
Refreshing taste, light texture.
Perfect portable energy source.

Main Highlights

Fast Energy When You Need It: HIGH5 energy gel delivers 23g of carbs per sachet (95 kcal) for rapid energy release during running, cycling, and endurance sports - Quick absorption carbohydrate gel to achieve peak performance when it matters most
Science-Driven, Athlete-Approved: founded in 1994 by British triathletes, HIGH5 has spent over 30 years developing sports nutrition - Partnering with world-class athletes, we ensure our high energy gels perform under the toughest endurance conditions
Great Performance, Better Taste: made with real fruit juice, HIGH5 carbohydrate supplement offers a light sports drink-like consistency, eliminating the need for water - We believe sports nutrition should fuel your body without tasting artificial
Pure Energy, No Compromise: Vegan-friendly and made with natural ingredients, HIGH5 running gels are free from artificial sweeteners, colourings, and caffeine - A mindful choice tested by professionals and enjoyed by all levels of endurance athletes
A Thoughtful Sports Gift: HIGH5 energy gel packs are a practical training or race-day essential for the endurance-enthusiast in your life - A great pick for running gifts, cycling gifts, and triathlon gifts, perfect for those who push their limits
Efficient Energy Without Discomfort: easily digestible, scientifically formulated multi-carbohydrate energy gel to keep you energised during exercise without bloating - Quick gel fuel helps you stay focused on performance, not your stomach

ISOTONIC | Caffeine Free Vimto Energy Gels | Performance-Enhancing Formula | Zero Fat Zero Sugar | 23g Carbohydrates (Pack of 20 x 60g) (Vimto)

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Why We Love It

Quick energy boost for workouts.
Zero sugar for healthy fueling.
Vegan-friendly for diverse diets.

Main Highlights

23g Fast-Absorbing Carbohydrates: Packed with 23g of fast-absorbing carbohydrates per serving, our energy gels are designed to support exercise performance. Ideal for sports enthusiasts, campers, and anyone needing a quick energy boost. Great as energy gels for running.
Our energy gel is perfect for everyone from casual runners to elite athletes. Use it as camping food or a quick energy boost during workouts. Perfect as a running gel in 5 delicious flavours.
Zero Sugar, Smooth Consistency: Our energy gel has zero sugar and a smooth, light consistency for easy consumption. It’s perfect for professional athletes and casual exercisers alike. Whether you're running, camping, or hitting the gym, this gel provides a sugar-free energy boost.
Vegan & Halal Certified: Suitable for vegetarians, vegans, and those following Halal dietary guidelines. Each sachet is Informed-Sport Batch Tested for Athletes, providing a reliable and safe energy source. Ideal for use as energy gels for hiking or running accessories.
Convenient Pack of 20: Stay energized on the go with our Endurance Energy Gel pack of 20. Perfect for professional athletes, campers, hikers, and gym goers who need a quick, reliable energy boost without the need for water.

Applied Nutrition BodyFuel Energy Gel - Fast Energy Gels, Fuel for Sport, with Carbs, Sugar Free (Box 20 Units x 60g) (Lemon & Lime)

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Why We Love It

Fast energy boost anywhere.
Zero sugar, pure energy.
Tested by elite athletes.

Main Highlights

FAST ENERGY GEL: With 23g of carbs in every gel, Body Fuel deliver 23g of fast absorbing carbohydrates and give you the boost you need when you need it.
FUEL YOUR SPORT: Bodyfuel gel is zero-sugar. It contains Vitamin C and B-vitamin complex to support energy levels and metabolic functioning.
RAISE YOUR ENERGY LEVELS: B-Vitamins are an easy way to boost your energy levels when you need it most. Body Fuel Energy Gels can help energize you up before a workout or help you get through the last bit of a session when you really need it most. The convenient gel format is the perfect on-the-go essential for runners, cyclists, and athletes from other endurance sports.
TWO FRUITY FLAVOURS: Body Fuel energy gel comes in two refreshing flavours. You can choose between Lemon & Lime or Orange.
TESTED BY ATHLETS: At Applied Nutrition, we test a wide portfolio of our products to meet the highest safety requirements of professional sports. We are trusted by some of the world’s most elite athletes and clubs, and you can be sure you are only putting the best in your body.

HIGH5 Energy Gummies - Quick Release Carbohydrate Supplements for Running, Cycling, Hiking - 10x26g Portable Resealable Pouches - Natural Vegan Energy Chews with Electrolytes & Vitamin B6, Mixed Berry

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Why We Love It

Delicious and pocket-sized chews.
Boosts energy on the go.
Natural flavors, no artificial ingredients.

Main Highlights

Quick Energy Release: HIGH5 energy gummies deliver 21g of carbohydrates per pouch for an instant energy boost when running, cycling, or hiking - Fast-acting energy supplements to help you maintain performance and feel better for longer
Athlete-Focused Performance: designed for endurance, these running essentials keep you at your best during marathons, triathlons, and cycling events - Perfect running nutrition or cycling supplements to sustain energy levels while training or racing
Convenient & Portable: pocket-sized, resealable energy shots packs contain 6 power gummies per pouch - Easy to consume on-the-go without the mess, making them must-have running accessories for shorter distances or to top up energy levels between gels
Energy Cubes with Electrolytes & Vit B6: packed with key electrolytes (Sodium and Potassium) to help replenish lost nutrients, and Vit B6 contributing to a normal-energy yielding metabolism - Supporting your cycling nutrition and running fuel needs
Clean & Vegan-Friendly Energy Blocks: made with natural flavours, free from artificial sweeteners or colourings, and suitable for vegans - These energy bites offer a reliable high energy source that fits diverse dietary preferences
Energy Chew Alternative to Gels and Energy Bars: loved for their chewable texture, these energy gummies are a convenient option - Perfect running snacks, hiking snacks, cycling snacks providing energy without interrupting your breathing or pace

Maple Ignite - Natural Energy Gels with Grade A Canadian Maple Syrup for Running, Cycling & Endurance by Protein Rebel - Easy to Digest Running Gels - 24g Carbs, Electrolytes (8 Sachets)

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Why We Love It

Natural ingredients for energizing workouts.
Stomach-friendly with no additives.
Delicious taste for easy consumption.

Main Highlights

100% NATURAL RUNNING ENERGY GELS!: Fuel your fitness with these natural running gels! Made from pure Grade A Canadian maple syrup and sea salt, our sports gels provide a boost for a wide range of endurance exercise and intense workouts. Its gentle formulation with only 2 natural ingredients minimises bloating and stomach discomfort, ensuring you stay focused and energised for longer. Its combination of carbs and minerals is highly effective and replenishing energy and boosting performance.
SIMPLE, STOMACH-FRIENDLY RUNNING SUPPLEMENTS: With just two ingredients - Canadian maple syrup and sea salt - our natural, high energy gel is highly popular with long distance runners and free from stomach-upsetting preservatives, artificial sweeteners, and fillers. Unlike synthetic carb gels laden with maltodextrin and other low budget nasties, our natural formula is kind to your stomach. Taking your carb gels running will help you push your limits without discomfort!
DESIGNED FOR RUNNERS: Each sachet of our maple syrup gels for running delivers 24g of carbohydrates from sucrose. This means a fast and sustained natural energy boost, ideal for kickstarting a workout and maintaining your momentum during challenging exercise such as long-distance runs. These have a slightly thicker than water consistency, making them easy to consume when you are breathing through your mouth on your run compared to the thick, stodgy hair gel consistency of big brand gels.
ELECTROLYTES FOR RUNNERS: Our gels for running nutrition aren't just about energy; they're also highly effective as essential electrolyte gels. With 110mg of sodium to replace what you lose in sweat, 90mg of potassium, and 27mg of calcium, our sports gel sachets help maintain fluid balance and support muscle and nerve function. Plus, they're rich in vital micronutrients like iron and manganese for overall health.
TASTY AND CONVENIENT SPORTS NUTRITION: Enjoy our light running energy gel with its delicious taste of maple syrup with a texture that's thicker than water, making it easy to consume on the go. Experience the running gels energy marathon runners love most! These versatile sachets are highly effective natural energy gels for football, cycling, trail running and most sports that require endurance. They are also completely vegan and gluten free, containing nothing but helpful natural ingredients.

Quick mental and physical boost.
Suitable for professional athletes.
Sugar-free with electrolytes.

Main Highlights

Energy-packed isotonic gel: Enjoy a quick mental and physical boost with our isotonic energy gel, packed with a powerful combination of 23g carbohydrates, 75mg caffeine, electrolytes and B vitamins. Perfect as your running accessories or camping food.
Informed-Sport Batch Tested: Suitable for professional athletes and sports enthusiasts alike, our energy gel is Informed-Sport Batch Tested. It’s the science in sport you need to fuel your performance and endurance.
Sugar-free with electrolytes: Our energy gel is sugar-free, making it a healthier alternative to energy drinks or bars. It's packed with sugar-free electrolytes to keep you hydrated and maintain your performance levels.
No water required: Unlike rehydration sachets, our isotonic gel doesn't need to be consumed with water. It's an easy-to-swallow energy boost, ideal as running gels energy.
Variety of flavours: Available in 5 delicious flavours, our pack of 20 energy gels for running are packed into easy-to-open sachets. They are the ideal running or cycling gels, or even as part of your hiking food.

Science In Sport GO Isotonic Energy Gels, Running Gels with 22g Carbohydrates, Low Sugar, Variety Pack of Assorted Flavours, 60ml Per Serving (7 Pack)

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Why We Love It

Variety pack enhances choice.
High carbs for quick energy.
Vegan and low sugar.

Main Highlights

EASY ENERGY SUPPLY: The SiS gel was the first isotonic energy gel on the market, delivering valuable carbohydrates easily and quickly during exercise
EASY TO DIGEST: With its isotonic formulation, the gel is easy to digest and can be consumed without water. This prevents the feeling of fullness that can occur with excessive water intake
POWER GEL BOOSTS ENERGY RESERVES: Thanks to its convenient format, the carbohydrate gel is easy to carry and quickly available for consumption to help delay fatigue caused by depleted carbohydrate stores
VEGAN ENERGY GEL: Sport Gel with 100% vegan formulation. This special energy supplier from SIS is also gluten-free
SIS SCIENCE IN SPORT: Science in Sport is a pioneer in sports nutrition. Since 1992, we have collaborated with research institutes, elite athletes, and sports scientists

8.7

Excellent

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We scanned 533 products

We reviewed these offers relevant to the Electrolyte Gels Running within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like TORQ, HIGH5, Maurten, Applied Nutrition, Protein Rebel, Science in Sport, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Electrolyte Gels Running in the market, we considered we took a deep dive into 2666 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is Torq Energy Gel Sample Pack of 12 - Ultimate On The Go Quick Release Energy - 30g of Carbohydrates - Electrolytes - Power - Running/Cycling/Sports Gels - Taster Pack - Natural & Vegan. We love many things about this product by TORQ. What sets it apart from the competition is High carbohydrate concentration gel, Ideal for vegan athletes, Essential electrolytes restored effectively.
The best value product for most shoppers and where user satisfaction is continuously the highest is HIGH5 Energy Gels with Electrolytes - Quick Release Sports Gels for Peak Performance - Natural Fruit Juice & Caffeine-Free - Energy Boost for Running, Cycling, Endurance (Raspberry, 20 x 60g) by HIGH5 based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Electrolyte Gels Running and the best cost-to-value ratio is HIGH5 Aqua Running Gels Energy - Running Essentials for Quick Release Energy - Natural Fruit Juice & No-Caffeine - Ideal as Running Equipment, Cycling Supplements, Marathon Training (Orange, 20 x 66g)at HIGH5 with a 49% discount.
Our list of the best Electrolyte Gels Running is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Electrolyte Gels Running in The UK

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We scanned 533 products

We concluded that: