10 Best Energy Gels in The UK

Last updated on 14/05/2025

Advertising disclosure

Best Choice

9.8

Exceptional

Science in Sport

Science in Sport Go Isotonic Energy Gel, Fruit Salad, 60 ml, 30-Count

Free Shipping

Why We Love It

Boosts performance with carbohydrate intake.
Ideal for prolonged endurance exercise.
Natural flavors, easy digestion.

Main Highlights

Great tasting gel with 22 g carbohydrate to fuel performance
Designed to help you maintain performance during prolonged endurance exercise
Natural flavours
Easy to digest

Torq Energy Gels - Raspberry Ripple Pack of 15 - Ultimate On The Go Quick Release Energy - 30g of Carbohydrates - Running/Cycling/Sports Gels - 5 Key Electrolytes - Natural & Vegan

Free Shipping

Why We Love It

Easy digestion with thin consistency.
Packed with beneficial electrolytes.
Impressive carbohydrate value per serve.

Main Highlights

Each TORQ Gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages.
TORQ Gel utilises a 2:1 blend of glucose-derivatives and fructose founded on a now substantial body of peer-reviewed published research.
TORQ Gel is a gluten-free fuelling product. The formulation for TORQ Gel is also entirely plant-based, so is suitable for Vegans.
We only use natural flavours that the body can recognise and break down easily and we don’t use colours (artificial or natural), because they simply don’t need to be in the product.
TORQ Gel contains Sodium, Chloride, Magnesium, Potassium and Calcium to replace the 5 electrolytes lost through perspiration. These salts maintain homeostasis within the body, allow it to hold onto water and preserve muscle function

Lucozade Sport Dual-Fuel Energy Gels - Orange 24x45g | Carbohydrate Food Supplement Gel |

Free Shipping

Why We Love It

Optimal for on-the-go use.
Scientifically developed for endurance.
Packs intense orange flavour.

Main Highlights

Lucozade Sport Dual-Fuel Energy Gels provide 30g of Carbohydrates in a 2:1 Glucose/Fructose ratio to deliver energy to your body when it needs it most.
They are easy and convenient to use on the go making them a great choice for endurance events.
Chosen & used by the London Marathon runners.
Orange Flavoured Carbohydrate Food Supplement Gel.

TORQ Energy Gels - Pack of 16 Sachets, 8 Different Flavours. Bundle with an Exclusive Pack of Elastic No-tie Reflective Shoe Laces

Free Shipping

Why We Love It

Highly effective energy boost.
Contains essential electrolytes.
Natural, vegan-friendly ingredients.

Main Highlights

Bundle containing 16 packs of Torq energy gels and a pack of VPoint Leisure No-Tie Elastic Laces. You will receive 2 x Rhubarb & Custard, 2 x Raspberry Ripple, 2 x Strawberry Yoghurt, 2 x Lemon Drizzle, 2 x Orange & Banana, 2 x Cherry Bakewell, 2 x Black Cherry Yoghurt, 2 x Apple Crumble gels and 1 pack of laces.
Contains 5 key electrolytes: TORQ Gel contains Sodium, Chloride, Magnesium, Potassium and Calcium to replace the 5 electrolytes lost through perspiration. These salts maintain homeostasis within the body, allow it to hold onto water and preserve muscle function. Some brands do not include all of these electrolytes in their formulations, or run them at lower levels than they should - some include none at all.
TORQ Gel represents the fastest possible method of consuming 30 grams of carbohydrate (1 TORQ Unit), so is suitable for use at all exercise intensities and is especially favoured during high intensity racing or training when heavy breathing makes consuming a bar or chew more difficult.
Natural flavours, no colours and no artificial sweetners. Vegan friendly, with a silky smooth texture and feature a litter-free tip to ensure you can take the entire packet home with you to dispose of.
Energy gels for running, cycling, triathlon, gym, football, rugby, tennis etc. Exclusive reflective no-tie shoe laces are perfect for your running, trail or general use trainers. Also allow for a fast transition during a duathlon or triathlon.

Science In Sport 7 Pack Variety Isotonic Gels 60ml x 4 (Pack of 4)

Why We Love It

Delivers quick isotonic energy boost.
Convenient for during-exercise refueling.
Offers variety of flavors.

Main Highlights

22 grams of carbohydrate per gel
Isotonic formulation delivers energy fast
Convenient gel format
Perfect for using during exercise
7 mixed gel flavours: Apple, Lemon & Lime, Tropical, Orange, Blackcurrant, Pineapple and Pink Grapefruit

SIS Go Isotonic Energy Gel 60ml Variety 7 Gel Flavour Packs (2 Boxes)

Free Shipping

Why We Love It

Delicious and diverse flavors.
Ideal for special diets.
Provides essential carbohydrates.

Main Highlights

Each variety box includes Apple, Lemon & Lime, Orange, Blackcurrant, Tropical, Pineapple and Pink Grapefruit flavours
2 boxes of 7 gels (14 gels in total)
87 calories per serving
22g of carbohydrate per serving
Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

KMC NRG Gel+: Caffeine Energy Gel - Refreshing Citrus & Mint (12 x 70g) by Kendal Mint Co.

Why We Love It

Instant energy and long-lasting.
Efficient energy with B vitamins.
Trusted quality, Informed Sport Certified.

Main Highlights

27g Carbohydrate Dual Charge formula for Instant & Long-lasting Energy to Improve Physical Performance
+ B Vitamins - Efficient Energy Delivery | + Electrolytes - Electrolyte Blend to Aid Hydration & Physical Performance
Quality you can trust - Informed Sport Certified
+ Caffeine - 100mg of Caffeine for a strong and uplifting boost
Easy Digestion - Very Easy to Swallow, Natural Peppermint Extract, Vegan, Gluten Free

ISOTONIC | Caffeine Free Vimto Energy Gels | Performance-Enhancing Formula | Zero Fat Zero Sugar | 23g Carbohydrates (Pack of 20 x 60g) (Vimto)

Why We Love It

Quick energy boost for workouts.
Zero sugar for healthy fueling.
Vegan-friendly for diverse diets.

Main Highlights

23g Fast-Absorbing Carbohydrates: Packed with 23g of fast-absorbing carbohydrates per serving, our energy gels are designed to support exercise performance. Ideal for sports enthusiasts, campers, and anyone needing a quick energy boost. Great as energy gels for running.
Our energy gel is perfect for everyone from casual runners to elite athletes. Use it as camping food or a quick energy boost during workouts. Perfect as a running gel in 5 delicious flavours.
Zero Sugar, Smooth Consistency: Our energy gel has zero sugar and a smooth, light consistency for easy consumption. It’s perfect for professional athletes and casual exercisers alike. Whether you're running, camping, or hitting the gym, this gel provides a sugar-free energy boost.
Vegan & Halal Certified: Suitable for vegetarians, vegans, and those following Halal dietary guidelines. Each sachet is Informed-Sport Batch Tested for Athletes, providing a reliable and safe energy source. Ideal for use as energy gels for hiking or running accessories.
Convenient Pack of 20: Stay energized on the go with our Endurance Energy Gel pack of 20. Perfect for professional athletes, campers, hikers, and gym goers who need a quick, reliable energy boost without the need for water.

GEL30 Energy Gels by Styrkr - 30g of Carbs - Pack of 12 Energy Gels for Running & Cycling - Approved by Endurance Athletes - Advanced Dual-Carb Formulation - GEL30 12x Pack

4% OffFree Shipping

Why We Love It

Scientifically-formulated for peak performance.
Provides maximum energy boost.
Sustains higher performance levels.

Main Highlights

WORLD’S BEST, ATHLETE-APPROVED, ALL-IN-ONE SPORTS FUEL: Styrkr’s GEL30 energy gel contains a scientifically-researched and athlete-approved mix of carbohydrates (30g), L-citrulline and L-arginine designed to help all – from enthusiastic beginners to supported pros – go harder for longer. Well-renowned ironmen, cyclists and runners use Styrkr products during training and events because they deliver when it matters most.
MAXIMUM ENERGY BOOST: During intense exercise, carbohydrates are your body’s primary source of energy and more can be absorbed per hour when they come from multiple transportable sources: in this case maltodextrin and fructose (converted to glucose in the liver). Styrkr’s GEL30 carbohydrate gel incorporates this dual-carb system – and contains 30g of carbohydrates – to help you reach your finish line in the fastest time possible.
MORE SPEED, MORE POWER, MORE FUN: Styrkr’s GEL30 carbohydrate gel doesn’t contain L-arginine for fun, it does it because L-arginine is converted to nitric oxide in the body, which lowers the ‘oxygen cost’ of exercise, helping you go faster for longer.
DOUBLE BUBBLE: L-citrulline and L-arginine are like an endurance tag team. L-citrulline is a precursor for L-arginine and having both helps to increase extracellular L-arginine levels. In short, the L-citrulline in Styrkr’s GEL30 carbohydrate energy gel allows you to sustain higher levels of performance for longer.
FEEL THE DIFFERENCE: 60ml energy gel sachet to be consumed directly before or during vigorous activity. Just rip the top, get it down and feel the difference.

Swift mental and physical uplift.
Sugar-free hydration.
Easy-to-open sachets.

Main Highlights

Energy-packed isotonic gel: Enjoy a quick mental and physical boost with our isotonic energy gel, packed with a powerful combination of 23g carbohydrates, 75mg caffeine, electrolytes and B vitamins. Perfect as your running accessories or camping food.
Informed-Sport Batch Tested: Suitable for professional athletes and sports enthusiasts alike, our energy gel is Informed-Sport Batch Tested. It’s the science in sport you need to fuel your performance and endurance.
Sugar-free with electrolytes: Our energy gel is sugar-free, making it a healthier alternative to energy drinks or bars. It's packed with sugar-free electrolytes to keep you hydrated and maintain your performance levels.
No water required: Unlike rehydration sachets, our isotonic gel doesn't need to be consumed with water. It's an easy-to-swallow energy boost, ideal as running gels energy.
Variety of flavours: Available in 5 delicious flavours, our pack of 20 energy gels for running are packed into easy-to-open sachets. They are the ideal running or cycling gels, or even as part of your hiking food.

8.9

Excellent

We scanned 1082 products

We reviewed these offers relevant to the Energy Gels within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Science in Sport, TORQ, Lucozade, E-Tail 24/7 Bundles, Contrast, Kendal Mint Co., Applied Nutrition, STYRKR, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Energy Gels in the market, we considered we took a deep dive into 5411 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is Science in Sport Go Isotonic Energy Gel, Fruit Salad, 60 ml, 30-Count. We love many things about this product by Science in Sport. What sets it apart from the competition is Boosts performance with carbohydrate intake, Ideal for prolonged endurance exercise, Natural flavors, easy digestion.
The best value product for most shoppers and where user satisfaction is continuously the highest is Torq Energy Gels - Raspberry Ripple Pack of 15 - Ultimate On The Go Quick Release Energy - 30g of Carbohydrates - Running/Cycling/Sports Gels - 5 Key Electrolytes - Natural & Vegan by TORQ based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Energy Gels and the best cost-to-value ratio is GEL30 Energy Gels by Styrkr - 30g of Carbs - Pack of 12 Energy Gels for Running & Cycling - Approved by Endurance Athletes - Advanced Dual-Carb Formulation - GEL30 12x Packat STYRKR with a 4% discount.
Our list of the best Energy Gels is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Energy Gels in The UK

Related Deals You Might Like for Energy Gels

Science In Sport GO Isotonic Energy Gels, Running Gels with 22g Carbohydrates, Low Sugar, Variety Pack of Assorted Flavours, 60ml Per Serving (7 Pack)

HIGH5 Energy Gels - Quick Release Sports Gels to Power Muscles for Peak Performance - Natural Fruit Juice & Caffeine-Free - On The Go Energy Boost for Running, Cycling and Endurance (Berry, 20 x 40g)

Science In Sport GO Isotonic Energy Gels, Running Gels with 22 g Carbohydrates, Low Sugar, Blackcurrant Flavour, 60 ml Per Serving (6 Pack)

HIGH5 Energy Gels with Electrolytes - Quick Release Sports Gels for Peak Performance - Natural Fruit Juice & Caffeine-Free - Energy Boost for Running, Cycling, Endurance (Raspberry, 5 x 60g)

HIGH5 Energy Gel Aqua - Quick Release Sports Gels to Power Muscles for Top Performance - Natural Fruit Juice & No Caffeine - On The Go Energy Boost for Running, Cycling, Endurance (Orange, 20 x 66g)

Science in Sport Beta Fuel Gels Dual Source Energy Gel, Strawberry and Lime Flavour, 40 g of Carbs Per Pack, 60 ml Pack (6 Pack)

Science in Sport| Go Isotonic Energy Gel| High Carbohydrate| Improves Performance| Low Sugar |Vegan| Consume Directly from Packaging| Pack of 6| 60ml| Lemon & Lime Flavoured

Applied Nutrition BodyFuel Energy Gel - Fast Energy Gels, Fuel for Sport, with Carbs, Sugar Free (Box 20 Units x 60g) (Lemon & Lime)

Kendal Mint Co Energy Gels, Quick Release & Long-Lasting – Chocolate Mint Flavour (12 x 70g) | Caffeine Free, 27g Carbs, Electrolytes, B Vitamins, for Running, Cycling, Hiking, Vegan & Gluten Free

Torq Energy Gel Sample Pack of 6 - Ultimate On The Go Quick Release Energy - 30g of Carbohydrates - Running/Cycling/Sports Gels - Taster Pack - Natural & Vegan

We scanned 1082 products

We concluded that: