10 Best Gluten Free Meals in The UK

Last updated on 03/08/2025

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9.9

Exceptional

Parsley Box

Gluten Free Ready Meal Variety Box - Parsley Box Microwavable Long-Life Cupboard-Store Ready Meals (7 Meals)

Why We Love It

Quality gluten-free meal selection.
Easily heated in microwave.
Long shelf life.

Main Highlights

QUALITY INGREDIENTS - 7 Meal Variety Selection - Enjoy the flavour of quality ingredients in our Gluten Free Variety Box. PLEASE NOTE: Meals are made in a kitchen that handles gluten.
PREPARED IN UK KITCHENS - All meals in our range are prepared in UK kitchens using high quality ingredients. We are committed to buying British and supporting local producers where possible.
NO FRIDGE, NO FREEZER - Our meals are vacuum sealed so they can be stored at room temperature, in the cupboard with no need for a fridge or freezer.
EASILY HEAT IN MICROWAVE - All Parsley Box meals can be quickly heated in the microwave in 2-3 minutes prior to serving, a far more energy efficient option than oven or hob cooking.
LONG LIFE - Due to their vacuum seal our meals have a long shelf life - able to be stored in the cupboard for up to 6 months.

Huel Hot & Savoury Meal Packs, Thai Green Curry, 7 Meals, Plant-Based Protein Meal with 25g Protein, 26 Vitamins & Minerals, Vegan, Nutritionally Balanced, High-Protein Ready Meals

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Why We Love It

Nutritionally balanced plant-based meals.
Convenient and quick meal prep.
Crafted with health-supporting superfoods.

Main Highlights

NUTRITIONALLY BALANCED HOT MEALS: Huel Hot & Savoury Meal Packs are perfectly balanced, plant-based instant meals designed to fuel your day. Each serving delivers balanced nutrition with slow-release carbs, 26 essential vitamins and minerals, and up to 25g of protein.
CONVENIENT MEAL PREP, NO COMPROMISE: Simply empty the pouch into a bowl or reusable pot, add boiling water, stir, and let it stand. Ready in 5 minutes, no microwave or fridge needed—ideal for workdays, travel, or busy home routines.
CRAFTED WITH SUPERFOODS TO SUPPORT YOUR HEALTH: Made with naturally beneficial whole foods, each meal is designed to do more than just satisfy hunger. With ingredients chosen for their quality and function, every serving helps support immunity, energy release, muscle function, digestion, and heart health.
BACKED BY SCIENCE, BUILT BY EXPERTS: Formulated by Huel’s in-house team of registered nutritionists and third-party tested for quality, every meal delivers over 170 science-backed health benefits. From reducing fatigue to supporting healthy hair, skin, and nails, it’s trusted nutrition with every bite.
100% VEGAN & GLUTEN-FREE: Plant-based, non-GMO, and free from both artificial colourings and sweeteners. Huel Hot & Savoury Meal Packs offers balanced, nutrient-dense support for your daily wellness routine.

Delicious Gluten Free Meals: 100 easy every day recipes for lunch and dinner

Quick and Easy Gluten Free (The Sunday Times Bestseller) - Over 100 Fuss-Free Recipes for Lazy Cooking and 30-Minute Meals

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Main Highlights

New Store Stock

Hardie Grant Books (UK)

Eat and Enjoy Gluten Free: Easy Meals, Brilliant Bakes and Delicious Desserts

Fiid 100% Natural Vegan Microwave Ready Meals - Chip Shop Curry Flavour - 3 x 275g (Vegetarian Food Pouch, High in Fibre & Protein, Low in Sugar, Gluten Free, Fat Free)

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Why We Love It

Healthy and full of flavor.
Quick, easy and nutritious meals.
Contributes to a good cause.

Main Highlights

FULL OF TASTE & FLAVOUR - A healthy, all natural take on everyone's favourite comfort food. Our Chip Shop Curry is packed full of veggies with a smooth and mildly spiced curry sauce. Perfect for a midweek meal.
100% NATURAL: Our vegan & vegetarian microwave ready meals provide 3 of your 5 a day and contain 0% additives or preservatives for a healthy nutritious meal.
QUICK & EASY: Heat in the microwave or on the hob to be ready to eat in just 90 seconds. Sufficient on their own for lunch or get creative with rice & pasta for a more substantial meal.
PLANT POWER: - Our meals were created by expert chefs and dieticians and are high in fibre & protein. They are completely gluten & dairy free.
BUY ONE, GIVE ONE - One Meal Donated to a Child in Need for Every Fiid Pouch Bought.

Restaurant-inspired noodles, vegan friendly.
Prepared easily with hot water.
Low calories, no artificial elements.

Main Highlights

carefully crafted, instantly enjoyed: itsu restaurant-quality noodles with authentic miso based broth direct from Japan
Simply add hot water for a light and convenient lunch, supper or snack
nothing artificial: itsu noodles are free from artificial colours, preservatives, flavourings, and added MSG
eat beautiful: itsu rice'noodles are gluten-free, low in fat and low in sugar. Each cup contains just 217 calories, perfect for a lighter lunch or snack.
quick & easy: enjoy a delicious lunch or snack in minutes by simply adding hot water. Perfect for busy lifestyles, itsu instant rice noodles offer convenience without compromising on taste.

Quaker Gluten Free Original Porridge Oats, 510 g

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Why We Love It

Gluten-free rolled oats.
Lowers blood cholesterol.
No added sugar.

Main Highlights

100 Percent Quaker gluten free rolled oats
Come rain or shine, kick-start your morning with a warming bowl of traditional Quaker porridge prepared with your choice of sweet or savoury toppings
Helps lower cholesterol* Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
A natural source of fibre with no added sugar
Packaging may vary

9.1

Superb

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We scanned 494 products

We reviewed these offers relevant to the Gluten Free Meals within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Parsley Box, Huel, Yellow Kite, Quadrille Publishing, Hardie Grant Books (UK), Fiid, Itsu, Quaker, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Gluten Free Meals in the market, we considered we took a deep dive into 2471 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is Gluten Free Ready Meal Variety Box - Parsley Box Microwavable Long-Life Cupboard-Store Ready Meals (7 Meals). We love many things about this product by Parsley Box. What sets it apart from the competition is Quality gluten-free meal selection, Easily heated in microwave, Long shelf life.
The best value product for most shoppers and where user satisfaction is continuously the highest is Huel Hot & Savoury Meal Packs, Thai Green Curry, 7 Meals, Plant-Based Protein Meal with 25g Protein, 26 Vitamins & Minerals, Vegan, Nutritionally Balanced, High-Protein Ready Meals by Huel based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Gluten Free Meals and the best cost-to-value ratio is Eat and Enjoy Gluten Free: Easy Meals, Brilliant Bakes and Delicious Dessertsat Hardie Grant Books (UK) with a 50% discount.
Our list of the best Gluten Free Meals is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.