10 Best High Protein Porridge in The UK

Last updated on 31/08/2025

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Applied Nutrition Critical Oats - Protein Oats, Porridge with ISO-XP Whey Protein Isolate, Healthy Breakfast and High Protein Snack (3kg - 50 Servings) (Golden Syrup)

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Why We Love It

High in protein content.
Contains healthy MCT fats.
Delicious flavour options available.

Main Highlights

Elevate Your Protein: Critical Oats Advanced Protein Porridge is a delicious blend of porridge oats and ISO-XP Protein Isolate, this low calorie snack is the perfect addition to your bodybuilding regimen
Your New Favourite Protein porridge Powder: Our protein porridge is enriched with 23 grams of whey protein isolate per serving, amino acids and a fine blend of wholegrain oats, transforming a porridge pot into a high protein snack
The Ultimate Breakfast Cereals: Not just your average rolled oats, our porridge is packed with protein, making it the perfect protein supplement. Enjoy your oats with a twist, and start your day with a bang
Just 2 Minutes to Perfection: No more overnight oats. With our porridge, all you need is 2 minutes and some hot or cold water/milk. It's the perfect protein granola for those with a busy lifestyle, like gym goers and active individuals
Loaded With Nutritious Elements: Featuring 3g of MCT Healthy Fats per serving and enriched with amino acids, our protein porridge is so much more than just oats. It's a well-balanced, nutritious and delicious way to fuel your day, every day

FUEL10K Chocolate Protein Porridge Oat Cereal Sachets, 10 x 36 g (Pack of 8)

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Why We Love It

High-protein breakfast on-the-go.
Satisfies chocolate cravings easily.
Packed with nutrients for energy.

Main Highlights

PACK OF 80: Indulge in a sweet breakfast treat with our high-protein chocolate porridge sachets, convenient for on the go
FEATURES: Each sachet is packed with 10g of protein and fibre to keep you full and energised throughout the day
HOW TO USE: Simply add milk or plant-based alternative for a quick and delicious breakfast option
BENEFITS: A perfect start to your morning, satisfying your chocolate cravings while providing essential nutrients
ON-THE-GO: Ideal for those busy mornings when you need a quick yet nutritious meal solution before heading out the door

Your UnbelievaBowl - Organic Super Porridge / Overnight Oats, 1.4kg, 25% Superfoods, 28 Servings, 71p Per Serving, Gluten Free Oats, Chia, Hemp & Pumpkin Seed, Cacao, Mulberry, Goji, Flaxseed, Almond

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Why We Love It

Superfoods-loaded for nutritious breakfast.
Promotes heart health effectively.
Combats tiredness and fatigue.

Main Highlights

THE UKS ONLY PORRIDGE LOADED WITH 25% SUPERFOODS:. One serving (71p) contains same amount of fibre as 5 apples and more protein than an egg.
PLANT-BASED, GLUTEN-FREE, HIGH IN FIBRE AND A SOURCE OF PROTEIN. 100% Organic plant-based goodness
LOWERS BLOOD CHOLESTEROL & SUPPORTS HEART HEALTH : Two servings contains 2.85g beta-glucan from oats, which is 95% of the suggested daily amount of 3g. Oat beta-glucan has been shown to lower blood cholesterol. Bursting with Thiamin which contributes to the normal function of the heart.
SUPPORTS THE REDUCTION OF TIREDNESS AND FATIGUE : A source of vitamin B6 and high in magnesium
BIGGER BAGS, BETTER FOR THE ENVIRONMENT. We've bundled 4 small bags into one larger bag, meaning fewer deliveries and a pack that provides 4 times more servings

PORiJ Instant Porridge Pots (Pack of 12 x 60g) - Quick Breakfast Snacks Ready to Eat in Minutes Healthy & Delicious Porridge Oats Meal High Fiber & Protein Porridge Vegan & Gluten-Free Oats

Why We Love It

Quick preparation for busy mornings.
Nutrient-rich for lasting energy.
Perfect for on-the-go meals.

Main Highlights

Quick & Easy Breakfast Porridge Oats: Enjoy a warm, hearty breakfast in minutes with PORiJ Instant Porridge Pots. Simply add hot water, stir, and your delicious porridge oats is ready, making it perfect for busy mornings when you need a quick yet nutritious start to your day.
Nutrient-Rich with High Fibre & Protein Porridge Pots: Made from high-quality oats, these porridge oats are a great source of dietary fibre, helping support digestive health and keeping you full for longer. The added protein makes them an excellent option for a balanced diet, supporting muscle recovery and energy throughout the day.
Vegan Oats: These porridge pots are crafted from carefully sourced oats, making them suitable for those who are looking for overnight oats, vegetarian snacks option. Being completely plant-based, they are also ideal for vegans and vegetarians.
Delicious & Healthy Snacks: PORiJ combines natural ingredients to deliver a rich, satisfying flavour, offering a healthy snacks for adults, kids, guilt-free alternative to many other breakfast snack options.
Travel-Friendly & Perfect for On-the-Go: Lightweight and easy to carry, these porridge oats pots are ideal for packing in your bag for travel, school, or work. They’re a great choice when you need a nutritious, hassle-free meal that can be enjoyed anywhere.

Bulk Protein Porridge Mix, High Protein Oats, Whey, High Fibre, Apple Cinnamon, 1 kg, 13 Servings

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Why We Love It

High protein for energy boost.
Great source of fiber.
Delicious flavors to enjoy.

Main Highlights

Porridge mix that packs protein into your mornings
Powered by 21 g protein and 20 g fibre per serving
This multi-protein blend combines whey and milk protein to give you the benefits of both fast and slow-release proteins
Perfect as a protein-fueled breakfast or a snack at any time of day
Available in a range of delicious flavours, this is your perfect training partner

SlimFast Golden Syrup Flavour Porridge, No Added Sugar, High in Protein, 20 x 29g Multipack

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Why We Love It

Guilt-free snacking under 100 calories.
Delicious flavours for every craving.
Perfectly portable for busy lifestyles.

Main Highlights

SlimFast counts your calories, so you don’t have to: with less than 100 calories per bag, you can be sure you are snacking without guilt
Whether you have a sweet tooth or crave saltiness, SlimFast has got you covered: choose Golden Syrup Porridge or savoury Baked snacks (available in two flavours: Cheddar Bites or Sour Cream & Chive Flavour Pretzels)
SlimFast snacks are full of mouth-watering flavours, and with ideal on-the-go size, your weight loss journey will be far from boring
SlimFast healthy snacks are designed to satisfy your cravings and as part of your SlimFast 3.2.1. Plan, they help to keep your weight loss* on track
*Substituting two main daily meals with meal replacements contributes to weight loss, and substituting one – contributes to weight maintenance. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012

Quaker Protein Peanut Butter 8pk

Main Highlights

100% Whole Grain All Natural Flavours Ready in 2.5 mins High Protein Natural Energy Release 9g Protein Per Sachet

The Great British Porridge Co

High Protein & Low Sugar Gluten-Free Instant Oatmeal Porridge from The Great British Porridge Co - Naturally Sweet & Creamy Porridge Oats - 2 x 385g Pouch - 100% Natural, Plant Based, High Fibre

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Why We Love It

Quick and nutritious breakfast.
High protein, low sugar.
Delicious plant-based ingredients.

Main Highlights

Nutritious & Delicious - Made from 100% natural ingredients and backed by nutritionists, The Great British Porridge Co High Protein, Low Sugar Instant Porridge is the ultimate solution to a quick, yet tasty breakfast. From bag to bowl in 60 seconds, simply add hot water or your choice of milk and spoon away!
Plant Based - Made using carefully selected plant-based ingredients and free from any artificial ingredients, this oat porridge high fibre breakfast is here to power your day the natural way.
High Protein And Low Sugar - Each bowl of our oats porridge contains a whopping 20% of protein and better yet, each tasty bowl contains under 5% sugar, just naturally sweetened with dates.
Full Of Flavour - Made with cashews, hazelnuts and almonds, the nuttiness combined with sweet dates and creamy coconut, mixed with great British wholegrain oats makes for the ultimate breakfast, perfect for providing you with slow-release energy to see you through your mornings.
Multi-Serving Pack - These delicious instant oat porridge mixes come in convenient resealable 385g pouches. Containing 8 servings per pouch, take the stress out of breakfast time and let them do the hard work for you.
Gluten Free - All pouches made with gluten-free oats have a gluten-free sticker in the bottom right corner of the bag. (Older batches in circulation do not contain gluten-free oats. Please ensure you check if purchasing from another source.)

Linwoods Chocolate Protein Overnight Oats | 3 x 300g Porridge Oats | Healthy Breakfast Food | Vegan Friendly & Gluten Free

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Why We Love It

Tasty, nutritious gluten-free oats.
Boosted with B-vitamins and proteins.
Simple, natural, vegan ingredients.

Main Highlights

Healthy gluten-free oats with added natural ingredients for a delicious breakfast or tasty snack
Contains Oats, Chia Seeds, Quinoa Sprouts enriched with B-Vitamins
Chocolate Protein Flavour
Gluten Free & Vegan Friendly. Source of Fibre and Magnesium
We source simple, natural ingredients you can truly enjoy. No preservatives, no additives and certainly no palm oil.
Simply combine 50g of oats with 100ml of your preferred milk, give it a gentle stir, then cover and refrigerate it overnight. In the morning, feel free to add your favorite toppings, or simply grab and enjoy on the move.

8 Flavours - Protein Porridge, Variety Pack, HENCH Fuel, Porridge Pots, Low Sugar, High Protein, Instant Oats, Protein Oats, Real Fruits, Breakfast Replacement, Multipack, Protein breakfast

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Why We Love It

Tasty variety with high protein.
Balanced meal, minimal effort.
Health-boosting breakfast option.

Main Highlights

Hench Fuel Protein Porridge – Variety Pack with 8 Flavours in Porridge Pots - Start your day eating protein food meal replacement. This unique blend of rolled oats and specially formulated protein for an ideal breakfast meal replacement in 8 delicious flavours! This pack includes Coconut, Fruit & Nut, Jaffa Cake, Raspberry Ripple, Apple Pie, Toffee Vanilla, Strawberries and Cream and a Special Addition Flavour Cinnamon Swirl. Simply add hot milk or water to the fill line and enjoy a quick, well-balanced, packed Protein Breakfast in just minutes
Low Sugar, High Protein Meal Replacement! – Hench Fuel protein porridge pots contains real ingredients such as fruits to ensure a delicious tasting snack whilst keeping sugar low to an absolute minimum. Our 8 flavour porridge oats pots variety pack contains an average of 20g of protein per pot! Perfect for both muscle recovery and muscle development.
A Well Balanced Protein Breakfast Meal Replacement - Macronutrients (macro's), commonly known as carbs, protein, and fat, were the number one priority when creating our protein porridge pots. We wanted to get the numbers just right for maximum nutrition! With Hench Fuel Protein Oats, you can feel safe in the knowledge that the macro-counting has been done for you. We’ve taken care of the science so that you can focus on your health & fitness goals, and enjoy a great tasting, well balanced meal replacement!
A Healthy Meal Replacement Breakfast - Protein Oats are among the healthiest grains on earth. Studies show that oats have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Protein Porridge oats have a very low Glycemic Index, this means they are slowly absorbed into the body’s blood stream. This not only gives a long gradual release of energy and helps keep your blood sugar levels stable, but it also keeps you full much longer than other breakfasts.
Why Choose Hench Fuel Protein Porridge? - At Hench Fuel, we strive to offer the best tasting protein porridge on the market by having 8 flavours. We say YES to real ingredients and NO to rubbish. We only source the highest quality ingredients to produce our protein porridge oats pots. Real taste, real ingredients!

8.7

Excellent

We scanned 1181 products

We reviewed these offers relevant to the High Protein Porridge within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Applied Nutrition, FUEL10K, Your UnbelievaBowl, Porij, Bulk, SlimFast, Quaker, The Great British Porridge Co, Linwoods, Hench Fuel, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best High Protein Porridge in the market, we considered we took a deep dive into 5906 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is Applied Nutrition Critical Oats - Protein Oats, Porridge with ISO-XP Whey Protein Isolate, Healthy Breakfast and High Protein Snack (3kg - 50 Servings) (Golden Syrup). We love many things about this product by Applied Nutrition. What sets it apart from the competition is High in protein content, Contains healthy MCT fats, Delicious flavour options available.
The best value product for most shoppers and where user satisfaction is continuously the highest is FUEL10K Chocolate Protein Porridge Oat Cereal Sachets, 10 x 36 g (Pack of 8) by FUEL10K based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for High Protein Porridge and the best cost-to-value ratio is SlimFast Golden Syrup Flavour Porridge, No Added Sugar, High in Protein, 20 x 29g Multipackat SlimFast with a 40% discount.
Our list of the best High Protein Porridge is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best High Protein Porridge in The UK

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We scanned 1181 products

We concluded that: