10 Best High Protein Porridge Oats in The UK

Last updated on 04/07/2025
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1
9.8
Exceptional
Applied Nutrition Critical Oats - Protein Oats, Porridge With ISO-XP Whey Protein Isolate, Healthy Breakfast and High Protein Snack (3kg - 50 Servings) (Golden Syrup)
Applied Nutrition
Applied Nutrition Critical Oats - Protein Oats, Porridge With ISO-XP Whey Protein Isolate, Healthy Breakfast and High Protein Snack (3kg - 50 Servings) (Golden Syrup)
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Why We Love It
  • High in protein content.
  • Contains healthy MCT fats.
  • Delicious flavour options available.
Main Highlights
  • Elevate Your Protein: Critical Oats Advanced Protein Porridge is a delicious blend of porridge oats and ISO-XP Protein Isolate, this low calorie snack is the perfect addition to your bodybuilding regimen
  • Your New Favourite Protein porridge Powder: Our protein porridge is enriched with 23 grams of whey protein isolate per serving, amino acids and a fine blend of wholegrain oats, transforming a porridge pot into a high protein snack
  • The Ultimate Breakfast Cereals: Not just your average rolled oats, our porridge is packed with protein, making it the perfect protein supplement. Enjoy your oats with a twist, and start your day with a bang
  • Just 2 Minutes to Perfection: No more overnight oats. With our porridge, all you need is 2 minutes and some hot or cold water/milk. It's the perfect protein granola for those with a busy lifestyle, like gym goers and active individuals
  • Loaded With Nutritious Elements: Featuring 3g of MCT Healthy Fats per serving and enriched with amino acids, our protein porridge is so much more than just oats. It's a well-balanced, nutritious and delicious way to fuel your day, every day
9.8
Exceptional
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Best Value
2
9.7
Exceptional
ELEAT | High Protein Overnight Oats Healthy Breakfast | Mixed Berries Porridge | High Fibre Low-Sugar Porridge | Gluten Free & Vegan Friendly | 4 x 400g
ELEAT
ELEAT | High Protein Overnight Oats Healthy Breakfast | Mixed Berries Porridge | High Fibre Low-Sugar Porridge | Gluten Free & Vegan Friendly | 4 x 400g
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Why We Love It
  • High-protein for muscle recovery.
  • Delicious mixed berries flavor.
  • Quick and easy meal prep.
Main Highlights
  • High-Protein & Low-Sugar Breakfast – Each serving contains 20g of protein, helping to support muscle recovery and keep you full for longer. A healthy breakfast made with organic oats for sustained energy.
  • Delicious Mixed Berries Flavour – Enjoy the fruity and refreshing taste of strawberries, raspberries, and blueberries, perfect as a warm porridge or overnight oats. A naturally sweet and nutritious way to start your day.
  • Gluten-Free & Vegan-Friendly – Made with wholegrain jumbo oats, pea & pumpkin protein, and natural ingredients, this gluten-free porridge is ideal for a plant-based diet, with no artificial sweeteners or preservatives.
  • High in Fibre for Gut Health & Digestion – Packed with fibre-rich steel-cut oats, flaxseeds, and chia seeds, supporting healthy digestion and overall gut wellness. A low-sugar breakfast with essential nutrients.
  • Quick & Easy Meal Prep – Simply mix 80g of oats with 150-200ml of water, milk, or plant-based milk for a fast and nutritious breakfast. Ideal for overnight oats jars or a hearty morning porridge.
  • Great Value – 4 x 400g Bulk Pack – A cost-effective and nutritious alternative to standard porridge oats and breakfast cereals. Each serving costs just £1, offering a high-protein and healthy start to your day.
9.7
Exceptional
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3
9.6
Superb
Save 18%
Protein Works - Protein Porridge 360, High Protein, Low Sugar Breakfast, Added Vitamins, Low GI, Wholegrain Oats, High Fibre, 26 Servings, Milk Chocolate, 2kg
Protein Works
Protein Works - Protein Porridge 360, High Protein, Low Sugar Breakfast, Added Vitamins, Low GI, Wholegrain Oats, High Fibre, 26 Servings, Milk Chocolate, 2kg
18% OffFree Shipping
Why We Love It
  • Kickstart your day right.
  • High protein per portion.
  • Packed with essential vitamins.
Main Highlights
  • PREMIUM GRADE: Protein Porridge 360 is a perfectly balanced combination of premium grade fast and slow acting proteins (casein and whey) and low GI slow-releasing carbohydrates to keep you fuller for longer.
  • BREAKFAST OF CHAMPIONS: Boasting an incredible protein content up to 21g per serving, low in calories, low in sugar, rich in wholesome fibre, bursting with vitamins and minerals - breakfast of champions is an understatement!
  • DON'T SKIP BREAKFAST: One of the biggest barriers to healthy eating is the time and planning it takes to prepare healthy meals, particularly breakfast. Protein Porridge 360 offers the perfect solution to this problem and couldn’t be easier to prepare.
  • UNIQUE VITAMIN BLEND: With Protein Porridge 360, you can achieve 30% of your daily vitamin intake before lunch. That’s because we enriched Protein Porridge 360 with our Protein Works unique vitamin blend, to ensure you start the day vitalised, fuelled and ready to take on the day.
  • BREAKFAST NEVER TASTED SO GOOD: Available in 3 delicious flavours, each bowl is made with real food ingredients, packed with nutrition to keep you fuelled throughout the morning.
9.6
Superb
Save 18%
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4
9.4
Superb
Save 40%
Bulk Protein Porridge Mix, High Protein Oats, Whey, High Fibre, Golden Syrup, 1 kg, 13 Servings
Bulk
Bulk Protein Porridge Mix, High Protein Oats, Whey, High Fibre, Golden Syrup, 1 kg, 13 Servings
40% OffFree Shipping
Why We Love It
  • High protein boost for mornings.
  • Perfect snack any time.
  • Delicious flavors enhance enjoyment.
Main Highlights
  • Porridge mix that packs protein into your mornings
  • Powered by 21 g protein and 20 g fibre per serving
  • This multi-protein blend combines whey and milk protein to give you the benefits of both fast and slow-release proteins
  • Perfect as a protein-fueled breakfast or a snack at any time of day
  • Available in a range of delicious flavours, this is your perfect training partner
9.4
Superb
Save 40%
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5
9.3
Superb
Protein Works - Protein Porridge 360 , High Protein, Low Sugar Breakfast , Added Vitamins , Low GI, Wholegrain Oats , High Fibre , 26 Servings , Banana Choc Chip , 1kg
Protein Works
Protein Works - Protein Porridge 360 , High Protein, Low Sugar Breakfast , Added Vitamins , Low GI, Wholegrain Oats , High Fibre , 26 Servings , Banana Choc Chip , 1kg
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Why We Love It
  • Kickstart your healthy day.
  • High in premium protein.
  • Low in sugar.
Main Highlights
  • PREMIUM GRADE: Protein Porridge 360 is a perfectly balanced combination of premium grade fast and slow acting proteins (casein and whey) and low GI slow-releasing carbohydrates to keep you fuller for longer.
  • BREAKFAST OF CHAMPIONS: Boasting an incredible protein content up to 21g per serving, low in calories, low in sugar, rich in wholesome fibre, bursting with vitamins and minerals - breakfast of champions is an understatement!
  • DON'T SKIP BREAKFAST: One of the biggest barriers to healthy eating is the time and planning it takes to prepare healthy meals, particularly breakfast. Protein Porridge 360 offers the perfect solution to this problem and couldn’t be easier to prepare.
  • UNIQUE VITAMIN BLEND: With Protein Porridge 360, you can achieve 30% of your daily vitamin intake before lunch. That’s because we enriched Protein Porridge 360 with our Protein Works unique vitamin blend, to ensure you start the day vitalised, fuelled and ready to take on the day.
  • BREAKFAST NEVER TASTED SO GOOD: Available in 3 delicious flavours, each bowl is made with real food ingredients, packed with nutrition to keep you fuelled throughout the morning.
9.3
Superb
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6
9.3
Superb
8 Flavours - Protein Porridge, Variety Pack, HENCH Fuel, Porridge Pots, Low Sugar, High Protein, Instant Oats, Protein Oats, Real Fruits, Breakfast Replacement, Multipack, Protein breakfast
Hench Fuel
8 Flavours - Protein Porridge, Variety Pack, HENCH Fuel, Porridge Pots, Low Sugar, High Protein, Instant Oats, Protein Oats, Real Fruits, Breakfast Replacement, Multipack, Protein breakfast
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Why We Love It
  • Tasty variety with high protein.
  • Balanced meal, minimal effort.
  • Health-boosting breakfast option.
Main Highlights
  • Hench Fuel Protein Porridge – Variety Pack with 8 Flavours in Porridge Pots - Start your day eating protein food meal replacement. This unique blend of rolled oats and specially formulated protein for an ideal breakfast meal replacement in 8 delicious flavours! This pack includes Coconut, Fruit & Nut, Jaffa Cake, Raspberry Ripple, Apple Pie, Toffee Vanilla, Strawberries and Cream and a Special Addition Flavour Cinnamon Swirl. Simply add hot milk or water to the fill line and enjoy a quick, well-balanced, packed Protein Breakfast in just minutes
  • Low Sugar, High Protein Meal Replacement! – Hench Fuel protein porridge pots contains real ingredients such as fruits to ensure a delicious tasting snack whilst keeping sugar low to an absolute minimum. Our 8 flavour porridge oats pots variety pack contains an average of 20g of protein per pot! Perfect for both muscle recovery and muscle development.
  • A Well Balanced Protein Breakfast Meal Replacement - Macronutrients (macro's), commonly known as carbs, protein, and fat, were the number one priority when creating our protein porridge pots. We wanted to get the numbers just right for maximum nutrition! With Hench Fuel Protein Oats, you can feel safe in the knowledge that the macro-counting has been done for you. We’ve taken care of the science so that you can focus on your health & fitness goals, and enjoy a great tasting, well balanced meal replacement!
  • A Healthy Meal Replacement Breakfast - Protein Oats are among the healthiest grains on earth. Studies show that oats have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Protein Porridge oats have a very low Glycemic Index, this means they are slowly absorbed into the body’s blood stream. This not only gives a long gradual release of energy and helps keep your blood sugar levels stable, but it also keeps you full much longer than other breakfasts.
  • Why Choose Hench Fuel Protein Porridge? - At Hench Fuel, we strive to offer the best tasting protein porridge on the market by having 8 flavours. We say YES to real ingredients and NO to rubbish. We only source the highest quality ingredients to produce our protein porridge oats pots. Real taste, real ingredients!
9.3
Superb
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7
9.2
Superb
Save 19%
FUEL10K Golden Syrup Protein Porridge Oat Cereal Sachets, 10 x 36 g (Pack of 8)
FUEL10K
FUEL10K Golden Syrup Protein Porridge Oat Cereal Sachets, 10 x 36 g (Pack of 8)
19% OffFree Shipping
Why We Love It
  • Delicious and convenient breakfast option.
  • High in protein and fibre.
  • Perfect for on-the-go meals.
Main Highlights
  • PACK OF 80: Delicious golden syrup porridge sachets, high in protein & fibre for a sweet and convenient breakfast option
  • KEY FEATURES: Each sachet contains 10g of plant-based protein, perfect for a quick on-the-go meal
  • NUTRITIOUS: Fuel your day with these oats, providing a source of energy to keep you going
  • VERSATILE USE: Just add milk or water to enjoy this tasty porridge anytime and anywhere
  • BULK SAVINGS: Save money with this pack of 80 individual servings, ideal for stocking up on breakfast essentials
9.2
Superb
Save 19%
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8
9.0
Superb
FUEL10K High Protein Golden Syrup Porridge Oat Cereal Pot, 70 g (Pack of 8)
FUEL10K
FUEL10K High Protein Golden Syrup Porridge Oat Cereal Pot, 70 g (Pack of 8)
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Why We Love It
  • Tasty protein-fibre powerhouse.
  • Ideal for vegetarians.
  • Perfect energizing morning starter.
Main Highlights
  • HIGH PROTEIN PORRIDGE: Enjoy a tasty protein and fibre boost with each serving of this golden syrup flavoured porridge, packed with 13g of protein to keep you energised and satisfied.
  • GOLDEN SYRUP FLAVOUR: Indulge in the sweet and comforting taste of golden syrup, making breakfast a delightful experience.
  • QUICK AND EASY: Ready in minutes; simply add hot water, stir, and enjoy a delicious and nutritious breakfast on the go.
  • VEGETARIAN-FRIENDLY: These porridge pots are suitable for vegetarians, providing a delicious and nutritious breakfast option for a variety of dietary preferences.
  • CONVENIENT PACK OF 8: Includes eight 70g pots, providing a convenient and easy-to-prepare breakfast option.
9.0
Superb
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9
8.9
Excellent
Bulk Ultra Fine Scottish Oats, 2.5 kg, 50 Servings, Packaging May Vary
Bulk
Bulk Ultra Fine Scottish Oats, 2.5 kg, 50 Servings, Packaging May Vary
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Why We Love It
  • No added ingredients, pure oats.
  • Slow release for sustained energy.
  • Perfect carbohydrate shake addition.
Main Highlights
  • 100% premium oats with no added ingredients
  • Powered by 4.3 g fibre per serving
  • Ultra fine oats providing slow release carbohydrates
  • Ideal for adding a source of carbohydrates to your shakes
  • Simply nutritious, these creamy oats are perfect for breakfast or mixed into smoothies
8.9
Excellent
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10
8.8
Excellent
Save 20%
Bob's Red Mill Gluten Free Protein Oats, 907g – 10g Protein/Serving, Non-GMO, Whole Grain, Vegan, Kosher, High-Protein Rolled Oats for Nutritious Breakfasts
Bob's Red Mill
Bob's Red Mill Gluten Free Protein Oats, 907g – 10g Protein/Serving, Non-GMO, Whole Grain, Vegan, Kosher, High-Protein Rolled Oats for Nutritious Breakfasts
20% OffFree Shipping
Why We Love It
  • Higher protein content available.
  • Nutritious ingredient swap option.
  • Gluten free purity protocol.
Main Highlights
  • Power-Packed Nutrition – These gluten-free protein oats contain 10g of protein per serving, offering 60% more protein than regular oats to help fuel your day.
  • Simple & Wholesome – Made with just one ingredient—whole grain rolled oats—without any added protein powders or fillers.
  • Purity You Can Trust – Produced following a gluten-free purity protocol, ensuring quality and safety for those with dietary restrictions.
  • Sustainable & Energy Efficient – Naturally harvested without the hull, reducing energy-intensive processing and lowering carbon emissions by 48%.
  • Endless Meal Possibilities – Enjoy as a hearty breakfast, add to smoothies, or use in baking for a nutritious boost. Top with fruit, nuts, or honey for a delicious meal.
8.8
Excellent
Save 20%
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