10 Best Insoles For Running Shoes in The UK

Last updated on 04/07/2025

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Dr. Scholl's Run Shock Absorbing Insoles - Helps Prevent and Relieve Knee Pain, Shin Splints and Plantar Fasciitis, Designed for Runners, Arch Support Insoles for Running Jogging, UK Shoe Size 3.5-7.5

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Why We Love It

Relieves common sports injuries.
Extends comfort during activities.
Keeps feet fresh and odor-free.

Main Highlights

HELP TO RELIEVE PAIN FROM COMMON SPORTS INJURIES: Dr. Scholl's Run Shock Absorbing Insoles help alleviate pain from common running injuries, including runner’s knee, shin splints, and plantar fasciitis, keeping you comfortable on the move
REDUCES SHOCK FOR LONGER PERFORMANCE: The original 3-zone heel-to-toe design and deep heel cup absorb impact with every step, reducing shock and allowing you to stay on your feet longer
REINFORCED ARCH SUPPORT: With reinforced arch support, these insoles improve weight transition from landing to push-off, enhancing stability and reducing strain during intense activities
CUSHIONING FOR COMFORT: Ball-of-foot padding provides cushioning and evenly distributes pressure, improving comfort through every push-off and stride
FRESH FEET AND SHOES: Odour control technology helps manage odours, keeping your insoles and feet feeling fresh even after long runs or workouts

Scholl Men's Gel Activ Running Insoles UK Size 7-12 (Twin Pack)

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Why We Love It

Boosts comfort in running shoes.
Superior shock absorption delivered.
Powerful, unobtrusive arch support.

Main Highlights

AMPLIFY YOUR RUNNING COMFORT: Experience a new level of comfort in your running shoes with our foam and gel construction, designed to flex and move with you. Join the 7 out of 10 consumers who reported enhanced comfort during their energetic activities with Scholl insoles.
ADVANCED SHOCK ABSORPTION: Benefit from up to 30% superior shock absorption with our GelActiv technology. The ergonomically designed, dual gel insert integrated into the insole works tirelessly to cushion your feet, reducing the excessive pressure from high-impact activities and micro shocks. It's a game-changer compared to running without insoles.
DISCREET YET POWERFUL ARCH SUPPORT: Our insoles offer a low-profile yet rigid arch support, providing stability with every stride. They work to redistribute load while running, thanks to the Soleshape design developed in collaboration with footcare experts and backed by plantar pressure data.
FRESHNESS WITH TRIPLE ACTION ODOR CONTROL: Keep your feet feeling fresh with our breathable, triple-action, odour-neutralising top cloth. It doesn't just mask odours – it absorbs odour molecules, breaks them down, and then releases them, working continuously to keep your feet feeling and smelling fresh.
CUSTOMISE FOR THE IDEAL FIT: Our full-length insoles come in a standard size that can be easily trimmed for a perfect fit. The back of the insole features cutting lines for each shoe size in the range. Simply follow these guides to match your size, or for greater accuracy, remove the existing insole and use it as a cutting guide.

Scholl Insoles Men's Sport Gel Active UK Shoe Size 7-12

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Why We Love It

Advanced comfort for active lifestyles.
Maximum shock-absorption protection.
Improves overall foot health.

Main Highlights

SPORT INSOLES FOR MEN: The Scholl GelActiv Sports Insoles for Men have been designed for advanced comfort and pressure support no matter how you decide to stay active. Enjoy fresh, comfortable feet thanks to the Scholl Freshfeet fabric coating which protects against unpleasant odours.
DESIGNED FOR ACTIVE LIFESTYLES: Slide your Scholl Sports Insoles into your trainers with the gel side facing down, and benefit from improved arch support thanks to the innovative GelActiv inserts. Their soft and springy texture effectively absorbs impact during running, sports, and physical activity.
MAXIMUM SHOCK ABSORPTION: Stay fit and healthy for longer by protecting your joints from repetitive strain using sports insoles with impact cushioning. With strong arch support, our active insoles are designed to fit athletic footwear and keep you pain-free so you can focus on the task ahead.
TRIM FOR A PERFECT FIT: Each pair of Scholl orthotic sport support insoles are suitable for men’s UK shoe sizes between 7 and 12. Simply measure your foot against the premium gel insole and trim along the marked lines with scissors to ensure your anti-odour activewear insoles fit perfectly for ongoing comfort and protection.
IMPROVE YOUR FOOT HEALTH: Scholl GelActiv Insoles help to improve your overall wellbeing by effectively redistributing and reducing the pressure placed on your feet from high-intensity sports and prolonged impact. Fight the feeling of foot fatigue with our supportive gel insoles for men.

Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles(Size:UK-9,Length:11.02",Green)

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Why We Love It

Dual Layer provides supportive feel.
High Quality Fabric absorbs sweat.
U-heel Design ensures stability.

Main Highlights

👞 【Please Note】Do not put both the new insoles and your current insoles in the shoes at the same time as it would be too thick and wide and it usually needs three days to get used to arch support inserts.
👞 【Dual Layer Cushioning】Constructed with grade dual-layer EVA foam and PU cushioning ,Targeted and controlled cushioning with a soft, supportive feel AND provides maximum cushioning for running and jumping and other sports activities.
👞 【High Quality Fabric】The insoles are made of breathable fabric, that guarantees your feet stay cool, dry and comfort by sucking up all the sweat produced by your feet during strenuous activity, meanwhile ensures healthier for your feet.
👞 【U-heel Design】Provide feet stability. Keep feet bone vertical and balance.Reduce the friction between the feet and shoes.
👞 【Please Note】Do not put both the new insoles and your current insoles in the shoes at the same time as it would be too thick and wide and it usually needs three days to get used to arch support inserts.

Scholl GelActiv Trainer Insoles for Men, All Day Comfort Running Shoe Insoles, Super Shock Absorption and Springiness with GelWave Technology, UK Size 7-12

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Why We Love It

Comfort for all day activity.
Keeps feet fresh and cool.
Superior GelWave cushioning provided.

Main Highlights

STAY ON YOUR FEET LONGER: The Scholl GelActiv Trainer Insoles have been designed to give all day comfort for active people. With added springiness, slip them into your sports shoes to help ease pressure on your feet all day long.
DRY, FRESH & COOL ALL DAY: Enjoy fresh, comfortable feet thanks to the Scholl Freshfeet fabric coating which protects against unpleasant odours.
SUPERIOR CUSHIONING: Our GelWave technology provides superior cushioning while absorbing the shock from every rep, set or game.
SCHOLL QUALITY: For over 100 years Scholl has followed the values of company founder Dr. William Mathias Scholl with passion and dedication. To this day, Scholl promotes healthy, comfortable and beautiful feet.
TRIM FOR A PERFECT FIT: Our trainer insoles for men are available in L (7 - 12). Simply measure your foot against the gel insole and trim along the marked lines with scissors to get the perfect fit for your feet.

Running Shoe Insoles Sneaker Inserts - Welnove Sport Shock Absorption Insoles,Arch Support Inserts to Relieve Fatigue and Foot Pain,Energy Return & Enhance Performance-M

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Why We Love It

Shock absorption enhances performance.
Dynamic arch support for comfort.
Ultra-lightweight for all shoe styles.

Main Highlights

PROFESSIONAL RUNNING INSOLES(Welnove Sports) - While most original insoles that come with your shoes simply offer comfort without promoting foot health or enhancing performance. But Welnove Running insoles are different.Our specially designed athletic insoles are tailored for runners. They not only absorb shock and minimize impact on the feet, but also provide a significant energy return effect, ultimately improving sports performance
3D DYNAMIC ARCH SUPPORT TECHNOLOGY(Welnove Sports) - Welnove 3D Dynamic Arch Support insoles allows the height and position of the arch to be adjusted according to gait changes, resulting in better distribution of plantar pressure, reduced energy expenditure, and made your movement faster and lighter.
US SUPERIOR PORON PADS (Welnove Sports )- Our sport insoles feature 2 large Poron pads.Made from high-density foam,the Poron pads delivers exceptional cushioning, shock absorption, and energy return. The green Poron pads in the forefoot offers a rebound of energy with every step, enhancing your sport performance, while the Poron heel pads effectively absorb impack to protect your heel.
ULTRA-LIGHTWEIGHT & THIN DESIGN (Welnove Sports) - Made from premium EVA material, our insoles are exceptionally lightweight and thin. At only 0.2 inches thick at the toe areas, they effortlessly fit into a variety of shoe styles, offering superior comfort and support without the extra bulk.The performance insoles are ideal for all your favorite footwear!
LONG-TERM AFTER-SALES SERVICE - Welnove Running Insoles are designed for high impact sport. They are washable and easy to maintain. If you are not satisfied with our running sneaker inserts after using them for some time, we apologize, and don't hesitate to get in touch with us for a after-sales service.

Lightweight Performance Sports Insoles Protective - Welnove Shock Absorbing Athletic Insoles for Running, Basketball, Fitness - Energy Return,Increased Performance,Injury Protection, Men Women (M)

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Why We Love It

Lightweight for enhanced performance.
Supports diverse athletic activities.
Provides cushioning and injury protection.

Main Highlights

Lightweight Materials - Because of the lightweight soft memory form materials, you hardly feel the weight of the insoles while using, which allows you to do better performance in sports under essential protection from the insoles.
Improve Performance - Welnove Performance-Promoting Insoles provide ideal support and protection for your feet to enhance your athletic performance. Reasonable support design and elasticity materials maximize your performance to make you do better in sports.
Protective & Shock Absorbing - With Soft Cushion Pad and Anti-Slip Forefoot Pad, the Insoles provides excellent support, cushioning, and stability during high-impact activities. They reduce stress on joints, knees, and lower back, minimize the risk of common injuries and support for recovery from turf toe, shin splints, stress fractures,ankle sprains and plantar fasciitis.
Fit Various Sports - Ideal for various sports such as running, basketball, tennis, football, volleyball, fitness, etc. They also provide essential foot pain and fatigue relief for flat feet, joint pain, planter fasciitis, etc.
WARM TIP - The initial use of sport inserts may lead to temporary discomfort as your feet adjust to the new shape. We recommend wearing the shoe insoles for no more than 3 hours a day during the initial period. After approximately 7 days, you'll likely experience newfound comfort and unlock a superior sports experience.Since these insoles tend to take up a lot of space within shoe, they will not work well at the tight shoes.

PCSsole Orthotic Arch Support Shoe Inserts Insoles for Flat Feet,Feet Pain,Plantar Fasciitis,Insoles for Men and Women (Red, Men6/Women(5.5-6) 25cm)

5% OffFree Shipping

Why We Love It

Insulates against foot pain effectively.
Optimizes shock absorption and stability.
Ideal for various footwear types.

Main Highlights

※FlAT FEET: Medical grade Orthotic Inserts For common foot pain, arch pain, heel pain, ankle Pain,plantar fasciitis and over Pronation.
※FUNCTIONAL INSERTS: Arch support distribute and minimize pressure in the foot .DEEP HEEL CRADLE keep the foot bone vertical enhancing stability.CUSHINOING LATEX PAD built in inserts for added shock absorption.
※HIGH-TECH composite materials :Durable EVA foam base and multi-layer cushion provide long-lasting support and comfort while walking, running and hiking.
※FIT MOST FOOTWEAR:Easily movable from shoe to shoe. For mans and women, such as running shoes, work boots, sneakers, street shoes, slippers and so on.
※Choose an insole based on your old insole and our insoles are cuttable

Scholl GelActiv Sport Insoles For Women, Pressure Support insoles for Running and Sports with GelActiv and Freshsheet Odour protection technology, UK Shoe Size 3.5 - 7.5, 1 Pair

14% Off

Why We Love It

Advanced comfort and support.
Odour-resistant for freshness.
Helps improve foot health.

Main Highlights

SPORT INSOLES FOR WOMEN: The Scholl Sport GelActiv Insoles for Women have been designed for advanced comfort and pressure support all day long. Enjoy fresh, comfortable feet thanks to the Scholl Freshfeet fabric coating which protects against unpleasant odours.
OPTIMUM ALL-DAY COMFORT: Slide your Scholl Sport Insoles into your trainers with the gel side facing down and benefit from improved arch support thanks to the innovative GelActiv inserts. Their soft and springy texture absorbs micro-shocks with each step so you can enjoy pain-free training.
HEEL, KNEE & ANKLE SUPPORT: Reduce the strain of running, exercising and everyday activities with a supportive women’s foot insole from Scholl. Our Sport Insoles are designed to fit athletic footwear and with maximum cushioning to protect your heels, knees and ankles from pain and pressure.
TRIM FOR A PERFECT FIT: Each pair of Scholl orthotic support insoles are suitable for women’s UK shoe sizes between 3.5 and 7.5. Simply measure your foot against the premium gel insole and trim along the marked lines with scissors to ensure your anti-odour insoles fit perfectly for ongoing comfort.
IMPROVE YOUR FOOT HEALTH: Scholl GelActiv Insoles help to improve your overall wellbeing by effectively redistributing and reducing the pressure placed on your feet from sporting activities. Fight the feeling of foot fatigue with our foot support insoles for ladies.

Scholl GelActiv Running Insoles for Men, Sports Insoles with Pressure and Arch Support and Freshsheet Odour Protection - Perfect Insole for Sports Shoes - UK Shoe Size 7-12, 1 Pair

27% OffFree Shipping

Why We Love It

Enhances running comfort significantly.
Provides advanced shock absorption.
Promises powerful arch support.

Main Highlights

AMPLIFY YOUR RUNNING COMFORT: Our foam and gel constructed shoes are designed to flex and move with you. Join the 7 out of 10 consumers who reported enhanced comfort during their energetic activities with Scholl GelActiv insoles.
ADVANCED SHOCK ABSORPTION: Benefit from up to 30% superior shock absorption with our GelActiv technology. The ergonomically designed, dual gel insert integrated into the insole cushions your feet, reducing the excessive pressure from high-impact activities and micro shocks. It's a game-changer compared to running without insoles.
POWERFUL ARCH SUPPORT: Our insoles offer a discreet yet rigid arch support, providing stability with every stride. They help redistribute load while running, thanks to the Soleshape design developed in collaboration with footcare experts and backed by plantar pressure data.
TRIPLE ACTION ODOUR CONTROL: Keep your feet feeling fresh with our breathable, triple-action, odour-neutralising top cloth. It doesn't just mask odours – it absorbs odour molecules, breaks them down, and then releases them. Keep your feet feeling and smelling fresh.
CUSTOMISE FOR THE IDEAL FIT: Our full-length insoles come in a standard size that can be easily trimmed for a perfect fit. The back of the insole features cutting lines for each shoe size in the range. Simply follow these guides to match your size, or for greater accuracy, remove the existing insole and use it as a cutting guide.

8.9

Excellent

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We scanned 1054 products

We reviewed these offers relevant to the Insoles For Running Shoes within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Dr. Scholl's, Scholl, iFitna, Welnove, PCSsole, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Insoles For Running Shoes in the market, we considered we took a deep dive into 5271 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is Dr. Scholl's Run Shock Absorbing Insoles - Helps Prevent and Relieve Knee Pain, Shin Splints and Plantar Fasciitis, Designed for Runners, Arch Support Insoles for Running Jogging, UK Shoe Size 3.5-7.5. We love many things about this product by Dr. Scholl's. What sets it apart from the competition is Relieves common sports injuries. , Extends comfort during activities. , Keeps feet fresh and odor-free.
The best value product for most shoppers and where user satisfaction is continuously the highest is Scholl Men's Gel Activ Running Insoles UK Size 7-12 (Twin Pack) by Scholl based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Insoles For Running Shoes and the best cost-to-value ratio is Scholl GelActiv Running Insoles for Men, Sports Insoles with Pressure and Arch Support and Freshsheet Odour Protection - Perfect Insole for Sports Shoes - UK Shoe Size 7-12, 1 Pairat Scholl with a 27% discount.
Our list of the best Insoles For Running Shoes is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Insoles For Running Shoes in The UK

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We scanned 1054 products

We concluded that: