10 Best Instant Oats Protein in The UK

Last updated on 31/08/2025
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1
9.8
Exceptional
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Applied Nutrition Critical Oats - Protein Oats, Porridge with ISO-XP Whey Protein Isolate, Healthy Breakfast and High Protein Snack (3kg - 50 Servings) (Golden Syrup)
Applied Nutrition
Applied Nutrition Critical Oats - Protein Oats, Porridge with ISO-XP Whey Protein Isolate, Healthy Breakfast and High Protein Snack (3kg - 50 Servings) (Golden Syrup)
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Why We Love It
  • High in protein content.
  • Contains healthy MCT fats.
  • Delicious flavour options available.
Main Highlights
  • Elevate Your Protein: Critical Oats Advanced Protein Porridge is a delicious blend of porridge oats and ISO-XP Protein Isolate, this low calorie snack is the perfect addition to your bodybuilding regimen
  • Your New Favourite Protein porridge Powder: Our protein porridge is enriched with 23 grams of whey protein isolate per serving, amino acids and a fine blend of wholegrain oats, transforming a porridge pot into a high protein snack
  • The Ultimate Breakfast Cereals: Not just your average rolled oats, our porridge is packed with protein, making it the perfect protein supplement. Enjoy your oats with a twist, and start your day with a bang
  • Just 2 Minutes to Perfection: No more overnight oats. With our porridge, all you need is 2 minutes and some hot or cold water/milk. It's the perfect protein granola for those with a busy lifestyle, like gym goers and active individuals
  • Loaded With Nutritious Elements: Featuring 3g of MCT Healthy Fats per serving and enriched with amino acids, our protein porridge is so much more than just oats. It's a well-balanced, nutritious and delicious way to fuel your day, every day
9.8
Exceptional
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Best Value
2
9.6
Superb
PORiJ Instant Porridge Pots (Pack of 12 x 60g) - Quick Breakfast Snacks Ready to Eat in Minutes Healthy & Delicious Porridge Oats Meal High Fiber & Protein Porridge Vegan & Gluten-Free Oats
Porij
PORiJ Instant Porridge Pots (Pack of 12 x 60g) - Quick Breakfast Snacks Ready to Eat in Minutes Healthy & Delicious Porridge Oats Meal High Fiber & Protein Porridge Vegan & Gluten-Free Oats
Why We Love It
  • Quick preparation for busy mornings.
  • Nutrient-rich for lasting energy.
  • Perfect for on-the-go meals.
Main Highlights
  • Quick & Easy Breakfast Porridge Oats: Enjoy a warm, hearty breakfast in minutes with PORiJ Instant Porridge Pots. Simply add hot water, stir, and your delicious porridge oats is ready, making it perfect for busy mornings when you need a quick yet nutritious start to your day.
  • Nutrient-Rich with High Fibre & Protein Porridge Pots: Made from high-quality oats, these porridge oats are a great source of dietary fibre, helping support digestive health and keeping you full for longer. The added protein makes them an excellent option for a balanced diet, supporting muscle recovery and energy throughout the day.
  • Vegan Oats: These porridge pots are crafted from carefully sourced oats, making them suitable for those who are looking for overnight oats, vegetarian snacks option. Being completely plant-based, they are also ideal for vegans and vegetarians.
  • Delicious & Healthy Snacks: PORiJ combines natural ingredients to deliver a rich, satisfying flavour, offering a healthy snacks for adults, kids, guilt-free alternative to many other breakfast snack options.
  • Travel-Friendly & Perfect for On-the-Go: Lightweight and easy to carry, these porridge oats pots are ideal for packing in your bag for travel, school, or work. They’re a great choice when you need a nutritious, hassle-free meal that can be enjoyed anywhere.
9.6
Superb
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3
9.4
Superb
Bulk Ultra Fine Scottish Oats, 2.5 kg, 50 Servings, Packaging May Vary
Bulk
Bulk Ultra Fine Scottish Oats, 2.5 kg, 50 Servings, Packaging May Vary
Why We Love It
  • No added ingredients, pure oats.
  • Slow release for sustained energy.
  • Perfect carbohydrate shake addition.
Main Highlights
  • 100% premium oats with no added ingredients
  • Powered by 4.3 g fibre per serving
  • Ultra fine oats providing slow release carbohydrates
  • Ideal for adding a source of carbohydrates to your shakes
  • Simply nutritious, these creamy oats are perfect for breakfast or mixed into smoothies
9.4
Superb
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4
9.2
Superb
Quaker Oats So Simple Original Microwaveable 27g Sachets X 60 (Packaging May Vary)
Quaker
Quaker Oats So Simple Original Microwaveable 27g Sachets X 60 (Packaging May Vary)
Why We Love It
  • Easy, quick, and convenient breakfast.
  • Authentic Quaker Oats brand.
  • Portable single-use sachets.
Main Highlights
  • Quaker Oats So Simple Original Microwaveable 27g Sachets X 60 Packaging May Vary
  • Brand : Quaker Oats
  • Product type: BREAKFAST CEREAL
  • 27 g Pack of 1
9.2
Superb
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5
9.0
Superb
Save 6%
Quaker Oat So Simple Golden Syrup Porridge 50x36g (Packaging may vary)
Quaker
Quaker Oat So Simple Golden Syrup Porridge 50x36g (Packaging may vary)
6% Off
Why We Love It
  • Infused with natural Golden Syrup.
  • Provides an energizing nutrition kick.
  • Helps lower cholesterol.
Main Highlights
  • Quaker Oat So Simple porridge sachets with natural Golden Syrup flavour
  • Oats are a natural powerhouse of goodness, the positive nutrition kick starts your morning
  • Delicious 100 percent wholegrain oats bursting with goodness
  • Containing beta gluten to help lower cholesterol
  • 50x porridge sachets ready to eat in 2 minutes
9.0
Superb
Save 6%
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6
9.0
Superb
Linwoods Chocolate Protein Overnight Oats | 1kg Porridge Oats | Healthy Breakfast Food | Vegan Friendly & Gluten Free
Linwoods
Linwoods Chocolate Protein Overnight Oats | 1kg Porridge Oats | Healthy Breakfast Food | Vegan Friendly & Gluten Free
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Why We Love It
  • Gluten-free and vegan friendly.
  • Packed with natural ingredients.
  • Quick and easy preparation.
Main Highlights
  • Healthy gluten-free oats with added natural ingredients for a delicious breakfast or tasty snack
  • Contains Oats, Chia Seeds, Quinoa Sprouts enriched with B-Vitamins
  • Chocolate Protein Flavour
  • Gluten Free & Vegan Friendly. Source of Fibre and Magnesium
  • We source simple, natural ingredients you can truly enjoy. No preservatives, no additives and certainly no palm oil.
  • Simply combine 50g of oats with 100ml of your preferred milk, give it a gentle stir, then cover and refrigerate it overnight. In the morning, feel free to add your favorite toppings, or simply grab and enjoy on the move.
9.0
Superb
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7
9.0
Superb
High Protein & Low Sugar Gluten-Free Instant Oatmeal Porridge from The Great British Porridge Co - Naturally Sweet & Creamy Porridge Oats - 2 x 385g Pouch - 100% Natural, Plant Based, High Fibre
The Great British Porridge Co
High Protein & Low Sugar Gluten-Free Instant Oatmeal Porridge from The Great British Porridge Co - Naturally Sweet & Creamy Porridge Oats - 2 x 385g Pouch - 100% Natural, Plant Based, High Fibre
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Why We Love It
  • Quick and nutritious breakfast.
  • High protein, low sugar.
  • Delicious plant-based ingredients.
Main Highlights
  • Nutritious & Delicious - Made from 100% natural ingredients and backed by nutritionists, The Great British Porridge Co High Protein, Low Sugar Instant Porridge is the ultimate solution to a quick, yet tasty breakfast. From bag to bowl in 60 seconds, simply add hot water or your choice of milk and spoon away!
  • Plant Based - Made using carefully selected plant-based ingredients and free from any artificial ingredients, this oat porridge high fibre breakfast is here to power your day the natural way.
  • High Protein And Low Sugar - Each bowl of our oats porridge contains a whopping 20% of protein and better yet, each tasty bowl contains under 5% sugar, just naturally sweetened with dates.
  • Full Of Flavour - Made with cashews, hazelnuts and almonds, the nuttiness combined with sweet dates and creamy coconut, mixed with great British wholegrain oats makes for the ultimate breakfast, perfect for providing you with slow-release energy to see you through your mornings.
  • Multi-Serving Pack - These delicious instant oat porridge mixes come in convenient resealable 385g pouches. Containing 8 servings per pouch, take the stress out of breakfast time and let them do the hard work for you.
  • Gluten Free - All pouches made with gluten-free oats have a gluten-free sticker in the bottom right corner of the bag. (Older batches in circulation do not contain gluten-free oats. Please ensure you check if purchasing from another source.)
9.0
Superb
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8
8.9
Excellent
MyProtein 1 kg Chocolate Instant Oats (Packaging May Vary)
Myprotein
MyProtein 1 kg Chocolate Instant Oats (Packaging May Vary)
Why We Love It
  • Low GI carbohydrate source.
  • Reduces blood cholesterol.
  • Great taste, easy mix.
Main Highlights
  • Source of low GI carbohydrates
  • Can help to reduce blood cholesterol
  • Great taste and easy to mix
  • Can help to reduce blood cholesterol
  • Great taste and easy to mix
8.9
Excellent
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9
8.8
Excellent
8 Flavours - Protein Porridge, Variety Pack, HENCH Fuel, Porridge Pots, Low Sugar, High Protein, Instant Oats, Protein Oats, Real Fruits, Breakfast Replacement, Multipack, Protein breakfast
Hench Fuel
8 Flavours - Protein Porridge, Variety Pack, HENCH Fuel, Porridge Pots, Low Sugar, High Protein, Instant Oats, Protein Oats, Real Fruits, Breakfast Replacement, Multipack, Protein breakfast
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Why We Love It
  • Tasty variety with high protein.
  • Balanced meal, minimal effort.
  • Health-boosting breakfast option.
Main Highlights
  • Hench Fuel Protein Porridge – Variety Pack with 8 Flavours in Porridge Pots - Start your day eating protein food meal replacement. This unique blend of rolled oats and specially formulated protein for an ideal breakfast meal replacement in 8 delicious flavours! This pack includes Coconut, Fruit & Nut, Jaffa Cake, Raspberry Ripple, Apple Pie, Toffee Vanilla, Strawberries and Cream and a Special Addition Flavour Cinnamon Swirl. Simply add hot milk or water to the fill line and enjoy a quick, well-balanced, packed Protein Breakfast in just minutes
  • Low Sugar, High Protein Meal Replacement! – Hench Fuel protein porridge pots contains real ingredients such as fruits to ensure a delicious tasting snack whilst keeping sugar low to an absolute minimum. Our 8 flavour porridge oats pots variety pack contains an average of 20g of protein per pot! Perfect for both muscle recovery and muscle development.
  • A Well Balanced Protein Breakfast Meal Replacement - Macronutrients (macro's), commonly known as carbs, protein, and fat, were the number one priority when creating our protein porridge pots. We wanted to get the numbers just right for maximum nutrition! With Hench Fuel Protein Oats, you can feel safe in the knowledge that the macro-counting has been done for you. We’ve taken care of the science so that you can focus on your health & fitness goals, and enjoy a great tasting, well balanced meal replacement!
  • A Healthy Meal Replacement Breakfast - Protein Oats are among the healthiest grains on earth. Studies show that oats have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Protein Porridge oats have a very low Glycemic Index, this means they are slowly absorbed into the body’s blood stream. This not only gives a long gradual release of energy and helps keep your blood sugar levels stable, but it also keeps you full much longer than other breakfasts.
  • Why Choose Hench Fuel Protein Porridge? - At Hench Fuel, we strive to offer the best tasting protein porridge on the market by having 8 flavours. We say YES to real ingredients and NO to rubbish. We only source the highest quality ingredients to produce our protein porridge oats pots. Real taste, real ingredients!
8.8
Excellent
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10
8.8
Excellent
MOMA Instant Porridge Pots PLAIN - Pack of 12 x 65g - Breakfast Jumbo Oat - Gluten Free, No Added Sugar, Vegetarian, High in Fibre, Source of Protein & Rich in Vitamin B6 - Made in UK
MOMA
MOMA Instant Porridge Pots PLAIN - Pack of 12 x 65g - Breakfast Jumbo Oat - Gluten Free, No Added Sugar, Vegetarian, High in Fibre, Source of Protein & Rich in Vitamin B6 - Made in UK
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Why We Love It
  • Easy to prepare breakfast.
  • Health benefits with every portion.
  • Sustainably sourced oats.
Main Highlights
  • 🥣 PLAIN Instant BREAKFAST Porridge POTS. Made with wholegrain jumbo oats for a thick creamy texture and proper whole flakes, these porridge pots are a perfect quick fix for grumbling stomachs. With natural flavouring into a blend of jumbo and fine oats, this sweet simple little number is a morning pick me up to fuel your day. Easy to use: simply peel back the lid on the oatmeal pot, pour in boiling water and wait until you reach the perfect consistency. As simple as that!
  • 🌾 A CUT ABOVE THE REST: We use a perfect mix of jumbo and traditional oats for a creamy texture with just the right amount of bite. These porridge sachets are easy to prepare, and with 1.2g of oat beta-glucan, which is 39% of the suggested 3g per day.
  • 💚 MADE WITH THE HIGHEST-QUALITY BRITISH OATS: Made in the UK, celebrateing natural, locally sourced ingredients. Ingredients: Wholegrain gluten-free OATS (72%), raisins, dried apple (6%), sunflower seeds, pumpkin seeds, coconut chips, desiccated coconut, freeze dried raspberries (1%), freeze dried blackcurrants. Allergens include OATS.
  • 🌾 OUR WHOLESOME OBSESSION: Oats. Since 2006, they’re pretty much all we’ve thought about. We’re obsessed with unlocking the potential of this incredible grain. Our mission: to craft the tastiest food and drinks from the finest quality wholegrain British oats. They’ve given us a lot – from award-winning drinks to breakfast worth getting out of bed for. And all without compromising on taste, quality or sustainability.
  • 📍 WE ONLY USE OATS THAT ARE GROWN, HARVESTED & PACKED WITHIN 100 MILES: Our commitment to quality means we use locally sourced oats to create a superior product. It took over 250 recipe trials to perfect our porridge, ensuring every bite is as creamy and tasty as possible.
8.8
Excellent
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