10 Best Low Calorie Cooking Sauces in The UK

Last updated on 02/07/2025

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Why We Love It

Low carb, sweet & spicy.
Very low calorie content.
Perfect for various dishes.

Main Highlights

LOW CARB, DELICIOUS, SWEET & SPICY
VERY LOW CALORIES - just 2 kcals per 15g tbsp
SUGAR FREE - only 0.3g sugar per 100g
PERFECT FOR DIPPING, COOKING, MARINATING
GUILT FREE, VEGAN, KETO FRIENDLY, MADE IN THE UK

The Skinny Food Co. Sauces, Salad Dressings & Syrups Pick Any 3 Bottles - Gluten Free, Low Calorie, Sugar Free - 425ml

Why We Love It

Customizable flavour options available.
Friendly to dietary restrictions.
Supports healthy lifestyle choices.

Main Highlights

PICK ANY 3 Choose from many flavours from the "Customise Now" tab. Each Bottle Size: 425ML and 10ml per serving. No Added Sugar & Diabetic Friendly , Gluten Free, Coeliac Friendly, Zero Dairy & Lactose Friendly, Vegan & Vegetarian, Keto & Paleo Friendly, Allergen Free. SUITABLE FOR - Anybody, Slimming, Gym Goers, Bodybuilding, Vegans, Vegetarian Friendly. ENJOYED BY - People wanting healthy lifestyle, low carb, low calorie, low fat diets.

Keto Chef Vegan Diet Sweetener Sauces - Sweet Curry, Smoky BBQ, Tomato Ketchup & Sweet Chilli Sauce, Suitable for Vegans, No Added Sugar Low Calorie Sauce, No Artificial Flavors | Pack of 4 (300ml)

Why We Love It

Natural and vegan ingredients.
Rich in nutrition.
Healthy sauce alternative.

Main Highlights

✅𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Keto Chef brings a variety pack of vegan sauces which are a creamy blend of spices & sweeteners. Available in 300ml, the hot sauce features a unique, spicy flavour that you would love!
✅𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐑𝐢𝐜𝐡: This variety pack sauces, unlike other spicy sauces, are nutritionally rich. They are sugar-free sauces with zero fats and high energy. Proving to be the perfect sauce for a keto diet.
✅𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞: These sauce bottles are a healthy alternative to all other sauces that contain excessive preservatives and unnatural ingredients. It is a Free-From, vegan sauce with no added sugar.
✅𝐄𝐱𝐨𝐭𝐢𝐜 𝐅𝐨𝐨𝐝 𝐏𝐚𝐫𝐭𝐧𝐞𝐫: The keto sauces complement all your favourite diet foods. It perfectly pairs up with keto food products, and you can also add it to anything you like!
✅𝐂𝐮𝐬𝐭𝐨𝐦𝐞𝐫 𝐒𝐚𝐭𝐢𝐬𝐟𝐚𝐜𝐭𝐢𝐨𝐧: Keto Chef prioritises customer satisfaction above anything & everything else. In case of any query related to the vegan sauce, do not hesitate to contact us. We are always at your service.

Sweet and spicy, low carb.
Very low in calories.
Guilt-free and keto-friendly.

Main Highlights

LOW CARB, DELICIOUS, SWEET & SPICY
VERY LOW CALORIES - just 2 kcals per 15g tbsp
SUGAR FREE - only 0.3g sugar per 100g
PERFECT FOR DIPPING, COOKING, MARINATING
GUILT FREE, VEGAN, KETO FRIENDLY, MADE IN THE UK

Lose Weight for Good: Full-flavour cooking for a low-calorie diet

The Skinny Food Co Syrup Twin Pack - Salted Caramel & Maple Syrup Dessert Topping Sugar Free Zero Calories Guilt Free Sauce

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Why We Love It

Pairs well with various foods.
Delicious salted caramel and maple.
Healthy, zero calorie indulgence.

Main Highlights

Twin pack salted caramel and maple syrup
Enjoy with pancakes, desserts, fruit and more!
Sugar free, Zero calories, Zero fat

G Hughes BBQ Sauce Original 510ml

14% OffFree Shipping

Why We Love It

Non GMO and Sugar Free.
Gluten free and Healthy.
No Artificial Preservatives.

Main Highlights

Non GMO
Sugar Free
Gluten free
No Artificial Preservatives
No high fructose corn syrup

Fit Cuisine Low Calorie Sauce - Low-Cal Sauce to Support Weight Management, Low Carb Diet, Keto Friendly, Vegan, For Dipping, Dressing, Cooking, Marinading - 425ml (BBQ Sauce)

Fit Cuisine Low-Cal Sauce 425ml - Low Calorie, Gluten Free, No Added Sugar, 0 Fat, Keto, Vegan. for Dipping, Dressing, Cooking, Marinading. Gym & Fitness, Weight Loss, LowCarb Diet (Tijuana Hot Sauce)

Why We Love It

Delicious taste without guilt.
Perfect for any meal.
Supports healthy lifestyles easily.

Main Highlights

Upgrade your food, snack or salad with Fit Cuisine Low-Cal Sauces. Delicious taste low calorie, Gluten-Free, Dairy Free and Fat Free.
Perfect for dipping, dressing, cooking and marinading.
Ideal to combine with your gym and fitness routine. Boosts weight management and is suitable for Keto and Low Carb Diets.
No added sugar and suitable for vegans. Can be used for anyone looking for a healthier lifestyle.
Fit Cuisine is a sub-brand of Applied Nutrition, presenting Low-Cal Syrups and Sauces. Choose your favourite flavour and enjoy it with no guilt. Certified: Sugarwise, Vegan, NON GMO.

Ben's Original Sweet and Sour No Added Sugar Sauce Jar, Bulk Multipack 6 x 440g

20% OffFree Shipping

Why We Love It

Optimum for quick meals.
No added sugar preservatives.
Suitable for vegetarians.

Main Highlights

Convenient: optimum for a quick meal for 4
Nutritious: no added sugar, artificial colours, flavours or preservatives
Ben's Original Sweet and Sour sauce is suitable for vegetarians
Create a classic, tasty sweet & sour dish that all the family will love
Serve with Ben's original rice for a delicious and wholesome meal

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We scanned 1109 products

We reviewed these offers relevant to the Low Calorie Cooking Sauces within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like SRSLY, Free From Direct, Keto Chef, Absolute Press, The Skinny Food Co, G Hughes, Fit Cuisine, Ben's Original, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Low Calorie Cooking Sauces in the market, we considered we took a deep dive into 5546 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is SRSLY Low Carb Low Calorie Sweet Chilli Keto Sauce | 3 x 150ml | Delicious, Spicy & Sweet | Perfecting For Dipping And Marinading | Sugar Free | Vegan | 0.3g Carbs & 2 Calories Per Tbsp. We love many things about this product by SRSLY. What sets it apart from the competition is Low carb, sweet & spicy, Very low calorie content, Perfect for various dishes.
The best value product for most shoppers and where user satisfaction is continuously the highest is The Skinny Food Co. Sauces, Salad Dressings & Syrups Pick Any 3 Bottles - Gluten Free, Low Calorie, Sugar Free - 425ml by Free From Direct based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Low Calorie Cooking Sauces and the best cost-to-value ratio is Ben's Original Sweet and Sour No Added Sugar Sauce Jar, Bulk Multipack 6 x 440gat Ben's Original with a 20% discount.
Our list of the best Low Calorie Cooking Sauces is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Low Calorie Cooking Sauces in The UK

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We scanned 1109 products

We concluded that: