10 Best Low Calorie Sauces in The UK

Last updated on 02/07/2025
Advertising disclosure
Best Choice
1
9.8
Exceptional
The Skinny Food Co. Sauces, Salad Dressings & Syrups Pick Any 3 Bottles - Gluten Free, Low Calorie, Sugar Free - 425ml
Free From Direct
The Skinny Food Co. Sauces, Salad Dressings & Syrups Pick Any 3 Bottles - Gluten Free, Low Calorie, Sugar Free - 425ml
Why We Love It
  • Customizable flavour options available.
  • Friendly to dietary restrictions.
  • Supports healthy lifestyle choices.
Main Highlights
  • PICK ANY 3 Choose from many flavours from the "Customise Now" tab. Each Bottle Size: 425ML and 10ml per serving. No Added Sugar & Diabetic Friendly , Gluten Free, Coeliac Friendly, Zero Dairy & Lactose Friendly, Vegan & Vegetarian, Keto & Paleo Friendly, Allergen Free. SUITABLE FOR - Anybody, Slimming, Gym Goers, Bodybuilding, Vegans, Vegetarian Friendly. ENJOYED BY - People wanting healthy lifestyle, low carb, low calorie, low fat diets.
9.8
Exceptional
Amazon Logo
Best Value
2
9.7
Exceptional
Save 14%
G Hughes BBQ Sauce Original 510ml
G Hughes
G Hughes BBQ Sauce Original 510ml
14% OffFree Shipping
Why We Love It
  • Non GMO and Sugar Free.
  • Gluten free and Healthy.
  • No Artificial Preservatives.
Main Highlights
  • Non GMO
  • Sugar Free
  • Gluten free
  • No Artificial Preservatives
  • No high fructose corn syrup
9.7
Exceptional
Save 14%
Amazon Logo
3
9.7
Exceptional
The Skinny Food Co Syrup Twin Pack - Salted Caramel & Maple Syrup Dessert Topping Sugar Free Zero Calories Guilt Free Sauce
The Skinny Food Co
The Skinny Food Co Syrup Twin Pack - Salted Caramel & Maple Syrup Dessert Topping Sugar Free Zero Calories Guilt Free Sauce
Free Shipping
Why We Love It
  • Pairs well with various foods.
  • Delicious salted caramel and maple.
  • Healthy, zero calorie indulgence.
Main Highlights
  • Twin pack salted caramel and maple syrup
  • Enjoy with pancakes, desserts, fruit and more!
  • Sugar free, Zero calories, Zero fat
9.7
Exceptional
Amazon Logo
4
9.6
Superb
Bulk Zero Calorie Syrup, Sugar Free, Chocolate Caramel, 400 ml, 80 Servings, Packaging May Vary
Bulk
Bulk Zero Calorie Syrup, Sugar Free, Chocolate Caramel, 400 ml, 80 Servings, Packaging May Vary
Free Shipping
Why We Love It
  • Guilt-free indulge for sweet cravings.
  • Perfect for diet and athletes.
  • Variety of tasteful flavour options.
Main Highlights
  • Satisfy your sweet tooth with a zero-calorie syrup, perfect for your favourite foods
  • Completely free from sugar and fat, it's ideal for everyday use
  • Add a sweet kick to your pancakes or porridge without the sugar
  • Perfect for athletes on a strict training diet or for those counting calories
  • Available in a range of delicious flavours, this sweet syrup is the perfect addition to your breakfast
9.6
Superb
Amazon Logo
5
9.5
Superb
Bulk Low Calorie Sauce, Low Calorie, Low Sugar, Peri Peri, 425 g
Bulk
Bulk Low Calorie Sauce, Low Calorie, Low Sugar, Peri Peri, 425 g
Free Shipping
Why We Love It
  • Tangy flavor enhances meals.
  • Low-calorie guilt-free indulgence.
  • Perfect for athletes and dieters.
Main Highlights
  • A premium, low-calorie sauce with a tangy peri-peri taste
  • Made with just 1 kcal per serving
  • Free from fat and sugar
  • Ideal for athletes on a cutting programme
  • Add it to stir fries, curries or just on your favourite foods
9.5
Superb
Amazon Logo
6
9.4
Superb
Weider Victory Syrups Slim Choco. Chocolate Syrup. Zero Fats and Zero Sugars. Suitable for Vegans. 350 gr
Weider
Weider Victory Syrups Slim Choco. Chocolate Syrup. Zero Fats and Zero Sugars. Suitable for Vegans. 350 gr
Free Shipping
Why We Love It
  • Healthy yet satisfyingly sweet treat.
  • Ideal for vegan diet.
  • Perfect low-calorie indulgence.
Main Highlights
  • Sweet and healthy option to take care of yourself
  • Zero fat and zero sugars
  • With pure cocoa powder and suitable for vegans
  • Only 12 kcal in each Serving
  • Perfect to sweeten breakfast, snacks and Desserts
9.4
Superb
Amazon Logo
7
9.2
Superb
๐—ž๐—ฒ๐˜๐—ผ ๐—ฆ๐—ธ๐—ถ๐—ป๐—ป๐˜† ๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜ ๐—–๐—ต๐—ถ๐—น๐—น๐—ถ ๐—ฆ๐—ฎ๐˜‚๐—ฐ๐—ฒ (Pack of 1, 300ml) - Everyday Vegan Chilli Sauce - No Artificial Flavours, Vegan Sweet Chilli Sauce with Low Calories, No Added Sugars
KETO SKINNY
๐—ž๐—ฒ๐˜๐—ผ ๐—ฆ๐—ธ๐—ถ๐—ป๐—ป๐˜† ๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜ ๐—–๐—ต๐—ถ๐—น๐—น๐—ถ ๐—ฆ๐—ฎ๐˜‚๐—ฐ๐—ฒ (Pack of 1, 300ml) - Everyday Vegan Chilli Sauce - No Artificial Flavours, Vegan Sweet Chilli Sauce with Low Calories, No Added Sugars
Free Shipping
Why We Love It
  • Well-balanced sweet and spicy taste.
  • Keto and vegan-friendly.
  • Versatile for various dishes.
Main Highlights
  • ๐—ช๐—ฒ๐—น๐—น-๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ง๐—ฎ๐˜€๐˜๐—ฒ: Savour the mouthwatering sensations of Keto Skinny SWEET CHILLI Sauce, a vegan condiment well balanced in sweet and spicy levels. Our well-prepared recipe offers a wonderful taste by capturing the essence of multiple flavours in a single sauce.
  • ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—น๐˜† ๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฝ๐—ถ๐—ฐ๐˜†: If you like the burst of flavours in your food, then have our sauce and treat your taste buds. Our sauce has a quality amount of sweet and spicy notes in Keto Skinny SWEET CHILLI, making a flavour profile that will please your taste buds with every bite. When you mix the sweetness with the mild heat, you get a taste that will make you want more.
  • ๐—ž๐—ฒ๐˜๐—ผ & ๐—ฉ๐—ฒ๐—ด๐—ฎ๐—ป ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜†: Enjoy the traditional sweet chilli and taste it guilt-free. For those following keto and vegan diets, our sugar-free sauce is a great substitute that lets you stay on target without compromising taste. Not just ketogenic, our low-calorie sauce is vegan and vegetarian and perfect for daily consumption.
  • ๐—ฉ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—น๐—ฒ ๐—ฃ๐—ฎ๐—ถ๐—ฟ๐—ถ๐—ป๐—ด: This sauce is a perfect addition to your kitchen and food preparation, whether you want a glaze to give your food a sweet and spicy kick, a marinade to make your meat taste fantastic, or a dipping sauce for your preferred snacks.
  • ๐—˜๐—ฎ๐˜€๐˜† ๐—ฆ๐˜๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—จ๐˜€๐—ฒ: A very accommodating and inclusive sauce that a broad spectrum of people with different dietary requirements and tastes can enjoy. Furthermore, storing this sauce is very simple; once you have opened the pack, you must keep it in the refrigerator; the shelf-life of the sauce is 9 months.
9.2
Superb
Amazon Logo
8
9.1
Superb
Save 3%
Sharwood'S Stir Fry Sauce 30% Less Suger Sweet Chilli & Garlic, 120g
Sharwood's
Sharwood'S Stir Fry Sauce 30% Less Suger Sweet Chilli & Garlic, 120g
3% Off
Why We Love It
  • Healthier sweet chilli sauce.
  • Low-calorie deliciousness.
  • All-natural ingredients only.
Main Highlights
  • 30% less sugar compared to the average in the sweet chilli category
  • Only 60 Calories per Portion
  • No Artificial Colours, Flavours or Preservatives
9.1
Superb
Save 3%
Amazon Logo
9
8.9
Excellent
Hunter & Gather Unsweetened Hot Sauce | 350g Hot Sriracha Sauce Keto, Paleo, Low Carb & Vegan Friendly | Free from Added Sugar & Sweeteners
Hunter & Gather
Hunter & Gather Unsweetened Hot Sauce | 350g Hot Sriracha Sauce Keto, Paleo, Low Carb & Vegan Friendly | Free from Added Sugar & Sweeteners
Free Shipping
Why We Love It
  • Less than 1g carbs.
  • Keto and Paleo friendly.
  • 95% less sugar.
Main Highlights
  • LESS THAN 1G CARB PER SERVE - A tasty, no added sugar or sweetener condiment for all healthy lifestyles. Add a little heat to meats, grilled vegetables, eggs, chicken, or even a bowl of soup. You can even use it as a sizzling hot dip for sweet potato fries.
  • GENUINE KETO & PALEO FRIENDLY - The others say they are, but we truly are. Our range of Unsweetened Sauces is suitable for Keto, Low Carb, Paleo and Whole30 + more. You demanded good sauce that supports your pursuit of optimal health and we have delivered.
  • SUPERIOR NATURAL INGREDIENTS - We use only real ingredients you can pronounce in our sauces, without unnecessary fillers, bulkers or Chemical Preservatives! We naturally preserve our sauces with a blend of vinegars and pink Himalayan salt.
  • A STUNNING SRIRACHA KICK - Unleashing the heat on any dish, this Hot Sauce delivers a fiery flavour using all natural ingredients.
  • 95% LESS SUGAR! - The big food sauce brands contain a shocking amount of refined sugars or syrups, and even the so called "no added sugar" options use blood sugar level spiking fruit sugars or syrups instead! The perfect swap, our Sriracha Hot Sauce has 95% less sugar than the leading brands! Each 1tbsp serving has 0.4g of carbs and only 0.3g of total sugars
8.9
Excellent
Amazon Logo
10
8.9
Excellent
Eat Water Slim Sauce Sweet Chilli (Pack of 1 x 300ml) Low Calorie - Only 4 Cal, Gluten & Sugar Free, No Artificial Flavour, Vegan Everyday Healthy Condiment, Keto Diet Friendly Stir-Fry & Dip Sauce
Eat Water
Eat Water Slim Sauce Sweet Chilli (Pack of 1 x 300ml) Low Calorie - Only 4 Cal, Gluten & Sugar Free, No Artificial Flavour, Vegan Everyday Healthy Condiment, Keto Diet Friendly Stir-Fry & Dip Sauce
Why We Love It
  • Diet-friendly and low-calorie.
  • Free from fat and wheat.
  • Authentic taste, health benefits.
Main Highlights
  • Delicious Sweet Chilli Flavour: Enjoy the perfect sweet and spicy taste with virtually zero guilt.
  • Made with No Artificial Flavours: Experience a pure and authentic taste from natural ingredients.
  • Vegan, Gluten-Free & No Added Sugar: A plant-based and gluten-free condiment with no added refined sugar for a healthier choice.
  • Perfect for Keto & Low Calorie Diets: An ideal low-carbohydrate and incredibly low-calorie sauce for ketogenic and calorie-conscious eating plans.
  • Versatile Everyday Condiment: Use as a dip, in stir-fries, on salads, and more โ€“ a guilt-free way to add flavour to your favourite foods.
8.9
Excellent
Amazon Logo

Related Deals You Might Like for Low Calorie Sauces

Free Shipping
Bulk Low Calorie Sauce, Low Sugar, Sweet Chilli, 425 g, Packaging May Vary
Amazon

Bulk Low Calorie Sauce, Low Sugar, Sweet Chilli, 425 g, Packaging May Vary

A low-calorie condiment that adds flavour to your favourite foods
Free Shipping
Weider Gourmet 0% Fat Curry Sauce (265 ml). New Recipe Curry Dressing Sauce 0% Fat, 0% Sugar, 100% Flavour. Low Calorie. Ideal for salads, vegetables, meat and fish.
Amazon

Weider Gourmet 0% Fat Curry Sauce (265 ml). New Recipe Curry Dressing Sauce 0% Fat, 0% Sugar, 100% Flavour. Low Calorie. Ideal for salads, vegetables, meat and fish.

GOURMET 0% FAT CURRY SAUCE by Weider, an international company pioneer and specialised in sports nutrition with over 85 years of experience offering quality and innovation.
Free Shipping
Hellmann's Lighter than Light Mayonnaise 100% recycled plastic bottle light mayo for sandwiches, wraps, and salads 750 ml
Amazon

Hellmann's Lighter than Light Mayonnaise 100% recycled plastic bottle light mayo for sandwiches, wraps, and salads 750 ml

Hellmannโ€™s Lighter than Light Mayonnaise has the rich creamy taste of Hellmann's Real Mayonnaise but with only 6% fat
23% Off
Free Shipping
Hellmann's Fat Free Vinaigrette vegan salad dressing with only 7 calories per serving for salads and grain bowls 250 ml
Amazon

Hellmann's Fat Free Vinaigrette vegan salad dressing with only 7 calories per serving for salads and grain bowls 250 ml

With only 7 calories per tablespoon, Hellmann's Fat Free Vinaigrette doesn't sacrifice on flavour
15% Off
Free Shipping
Frank's RedHot Buffalo Wings Sauce 148 ML | Pack of 2 | Hot Chilli Sauce | Irresistible Taste | Vegan & Non-Vegan Cuisine | Perfect for Chicken Wings, Burritos, and Fajitas
Amazon

Frank's RedHot Buffalo Wings Sauce 148 ML | Pack of 2 | Hot Chilli Sauce | Irresistible Taste | Vegan & Non-Vegan Cuisine | Perfect for Chicken Wings, Burritos, and Fajitas

2-PACK FORMAT: a NEW convenient 2-pack format delivered straight to your door! Includes 2 x Frank's RedHot Buffalo Wings Sauce 148 ML. Packaging may vary
42% Off
Dolmio Bolognese Original Low Fat Pasta Sauce Family Size Jar 675g
Amazon

Dolmio Bolognese Original Low Fat Pasta Sauce Family Size Jar 675g

Made with 95% Vegetables and low fat
Free Shipping
Heinz Reduced Sugar Tomato Ketchup 368 ml, Low Carb, Low Calories
Amazon

Heinz Reduced Sugar Tomato Ketchup 368 ml, Low Carb, Low Calories

Comes in a convenient squeeze bottle
9% Off
Keto Chef Vegan Smoky BBQ Sauce - Free-from & Low Calorie Barbecue Sauce, No added Sugar, Fat Free, Suitable for Vegans, No Artificial Flavour | Keto Chef Diet Low Carb Sauce (300ml)
Amazon

Keto Chef Vegan Smoky BBQ Sauce - Free-from & Low Calorie Barbecue Sauce, No added Sugar, Fat Free, Suitable for Vegans, No Artificial Flavour | Keto Chef Diet Low Carb Sauce (300ml)

โœ…๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ: Keto Chef brings bbq sauce which is a fine blend of Tomato puree, smoked paprika, tamarind paste, and garlic powder. Available in 300ml, the sweet and sour sauce features a unique, sweet, and spicy flavour that you would love!
Diablo Salted Caramel Dessert Sauce | Sugar Free | Gluten Free | Diabetic Friendly | Hamper Available - Perfect for Gifting | 360g
Amazon

Diablo Salted Caramel Dessert Sauce | Sugar Free | Gluten Free | Diabetic Friendly | Hamper Available - Perfect for Gifting | 360g

๐Ÿ”ถ Salted Caramel Dessert Sauce / Syrup Among the best sugar-free salted caramel syrups available on the market, Diablo Sugar Free Salted Caramel is one of the best. This product has a wonderful taste and is very smooth to the palate. As well as being cholesterol-free, it is also gluten-free. It is perfect for use on ice cream, cakes, pancakes, waffles or cookies. For low carb and keto diets, this is a healthy alternative to other sweeteners.

We scanned 1055 products

We reviewed these offers relevant to the Low Calorie Sauces within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Free From Direct, G Hughes, The Skinny Food Co, Bulk, Weider, KETO SKINNY, Sharwood's, Hunter & Gather, Eat Water, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.
For the best Low Calorie Sauces in the market, we considered we took a deep dive into 5276 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each reviewโ€™s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

  • The clear winner of our analysis is The Skinny Food Co. Sauces, Salad Dressings & Syrups Pick Any 3 Bottles - Gluten Free, Low Calorie, Sugar Free - 425ml. We love many things about this product by Free From Direct. What sets it apart from the competition is Customizable flavour options available. , Friendly to dietary restrictions. , Supports healthy lifestyle choices.
  • The best value product for most shoppers and where user satisfaction is continuously the highest is G Hughes BBQ Sauce Original 510ml by G Hughes based on online reviews by bloggers, experts and online shoppers.
  • The biggest bargain at the moment for Low Calorie Sauces and the best cost-to-value ratio is G Hughes BBQ Sauce Original 510mlat G Hughes with a 14% discount.
  • Our list of the best Low Calorie Sauces is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.