10 Best Low Calorie Sauces in The UK

Last updated on 02/07/2025

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The Skinny Food Co. Sauces, Salad Dressings & Syrups Pick Any 3 Bottles - Gluten Free, Low Calorie, Sugar Free - 425ml

Why We Love It

Customizable flavour options available.
Friendly to dietary restrictions.
Supports healthy lifestyle choices.

Main Highlights

PICK ANY 3 Choose from many flavours from the "Customise Now" tab. Each Bottle Size: 425ML and 10ml per serving. No Added Sugar & Diabetic Friendly , Gluten Free, Coeliac Friendly, Zero Dairy & Lactose Friendly, Vegan & Vegetarian, Keto & Paleo Friendly, Allergen Free. SUITABLE FOR - Anybody, Slimming, Gym Goers, Bodybuilding, Vegans, Vegetarian Friendly. ENJOYED BY - People wanting healthy lifestyle, low carb, low calorie, low fat diets.

G Hughes BBQ Sauce Original 510ml

14% OffFree Shipping

Why We Love It

Non GMO and Sugar Free.
Gluten free and Healthy.
No Artificial Preservatives.

Main Highlights

Non GMO
Sugar Free
Gluten free
No Artificial Preservatives
No high fructose corn syrup

The Skinny Food Co Syrup Twin Pack - Salted Caramel & Maple Syrup Dessert Topping Sugar Free Zero Calories Guilt Free Sauce

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Why We Love It

Pairs well with various foods.
Delicious salted caramel and maple.
Healthy, zero calorie indulgence.

Main Highlights

Twin pack salted caramel and maple syrup
Enjoy with pancakes, desserts, fruit and more!
Sugar free, Zero calories, Zero fat

Sweet and spicy, low carb.
Very low in calories.
Guilt-free and keto-friendly.

Main Highlights

LOW CARB, DELICIOUS, SWEET & SPICY
VERY LOW CALORIES - just 2 kcals per 15g tbsp
SUGAR FREE - only 0.3g sugar per 100g
PERFECT FOR DIPPING, COOKING, MARINATING
GUILT FREE, VEGAN, KETO FRIENDLY, MADE IN THE UK

Bulk Low Calorie Sauce, Low Calorie, Low Sugar, Peri Peri, 425 g

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Why We Love It

Tangy flavor enhances meals.
Low-calorie guilt-free indulgence.
Perfect for athletes and dieters.

Main Highlights

A premium, low-calorie sauce with a tangy peri-peri taste
Made with just 1 kcal per serving
Free from fat and sugar
Ideal for athletes on a cutting programme
Add it to stir fries, curries or just on your favourite foods

Bulk Zero Calorie Syrup, Sugar Free, Maple, 400 ml, 80 Servings, Packaging May Vary

13% OffFree Shipping

Why We Love It

Zero-calorie syrup for everyone.
Perfectly sugar and fat-free.
Ideal for calorie counters.

Main Highlights

Satisfy your sweet tooth with a zero-calorie syrup, perfect for your favourite foods
Completely free from sugar and fat, it's ideal for everyday use
Add a sweet kick to your pancakes or porridge without the sugar
Perfect for athletes on a strict training diet or for those counting calories
Available in a range of delicious flavours, this sweet syrup is the perfect addition to your breakfast

𝗞𝗲𝘁𝗼 𝗦𝗸𝗶𝗻𝗻𝘆 𝗦𝘄𝗲𝗲𝘁 𝗖𝗵𝗶𝗹𝗹𝗶 𝗦𝗮𝘂𝗰𝗲 (Pack of 1, 300ml) - Everyday Vegan Chilli Sauce - No Artificial Flavours, Vegan Sweet Chilli Sauce with Low Calories, No Added Sugars

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Why We Love It

Well-balanced sweet and spicy taste.
Keto and vegan-friendly.
Versatile for various dishes.

Main Highlights

𝗪𝗲𝗹𝗹-𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗧𝗮𝘀𝘁𝗲: Savour the mouthwatering sensations of Keto Skinny SWEET CHILLI Sauce, a vegan condiment well balanced in sweet and spicy levels. Our well-prepared recipe offers a wonderful taste by capturing the essence of multiple flavours in a single sauce.
𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝗦𝘄𝗲𝗲𝘁 𝗮𝗻𝗱 𝗦𝗽𝗶𝗰𝘆: If you like the burst of flavours in your food, then have our sauce and treat your taste buds. Our sauce has a quality amount of sweet and spicy notes in Keto Skinny SWEET CHILLI, making a flavour profile that will please your taste buds with every bite. When you mix the sweetness with the mild heat, you get a taste that will make you want more.
𝗞𝗲𝘁𝗼 & 𝗩𝗲𝗴𝗮𝗻 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆: Enjoy the traditional sweet chilli and taste it guilt-free. For those following keto and vegan diets, our sugar-free sauce is a great substitute that lets you stay on target without compromising taste. Not just ketogenic, our low-calorie sauce is vegan and vegetarian and perfect for daily consumption.
𝗩𝗲𝗿𝘀𝗮𝘁𝗶𝗹𝗲 𝗣𝗮𝗶𝗿𝗶𝗻𝗴: This sauce is a perfect addition to your kitchen and food preparation, whether you want a glaze to give your food a sweet and spicy kick, a marinade to make your meat taste fantastic, or a dipping sauce for your preferred snacks.
𝗘𝗮𝘀𝘆 𝗦𝘁𝗼𝗿𝗶𝗻𝗴 𝗮𝗻𝗱 𝗨𝘀𝗲: A very accommodating and inclusive sauce that a broad spectrum of people with different dietary requirements and tastes can enjoy. Furthermore, storing this sauce is very simple; once you have opened the pack, you must keep it in the refrigerator; the shelf-life of the sauce is 9 months.

Hunter & Gather Unsweetened Hot Sauce | 350g Hot Sriracha Sauce Keto, Paleo, Low Carb & Vegan Friendly | Free from Added Sugar & Sweeteners

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Why We Love It

Less than 1g carbs.
Keto and Paleo friendly.
95% less sugar.

Main Highlights

LESS THAN 1G CARB PER SERVE - A tasty, no added sugar or sweetener condiment for all healthy lifestyles. Add a little heat to meats, grilled vegetables, eggs, chicken, or even a bowl of soup. You can even use it as a sizzling hot dip for sweet potato fries.
GENUINE KETO & PALEO FRIENDLY - The others say they are, but we truly are. Our range of Unsweetened Sauces is suitable for Keto, Low Carb, Paleo and Whole30 + more. You demanded good sauce that supports your pursuit of optimal health and we have delivered.
SUPERIOR NATURAL INGREDIENTS - We use only real ingredients you can pronounce in our sauces, without unnecessary fillers, bulkers or Chemical Preservatives! We naturally preserve our sauces with a blend of vinegars and pink Himalayan salt.
A STUNNING SRIRACHA KICK - Unleashing the heat on any dish, this Hot Sauce delivers a fiery flavour using all natural ingredients.
95% LESS SUGAR! - The big food sauce brands contain a shocking amount of refined sugars or syrups, and even the so called "no added sugar" options use blood sugar level spiking fruit sugars or syrups instead! The perfect swap, our Sriracha Hot Sauce has 95% less sugar than the leading brands! Each 1tbsp serving has 0.4g of carbs and only 0.3g of total sugars

Sharwood'S Stir Fry Sauce 30% Less Suger Sweet Chilli & Garlic, 120g

3% Off

Why We Love It

Healthier sweet chilli sauce.
Low-calorie deliciousness.
All-natural ingredients only.

Main Highlights

30% less sugar compared to the average in the sweet chilli category
Only 60 Calories per Portion
No Artificial Colours, Flavours or Preservatives

Heinz Reduced Sugar Tomato Ketchup 368 ml, Low Carb, Low Calories

9% OffFree Shipping

Why We Love It

Comes in a convenient squeeze bottle.
Perfect way to complete your hamburgers.
Kosher certified and made in USA.

Main Highlights

Comes in a convenient squeeze bottle
Perfect way to complete your hamburgers and hotdogs
Kosher certified
Product of the USA

8.9

Excellent

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We scanned 1055 products

We reviewed these offers relevant to the Low Calorie Sauces within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Free From Direct, G Hughes, The Skinny Food Co, SRSLY, Bulk, KETO SKINNY, Hunter & Gather, Sharwood's, Heinz, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Low Calorie Sauces in the market, we considered we took a deep dive into 5276 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is The Skinny Food Co. Sauces, Salad Dressings & Syrups Pick Any 3 Bottles - Gluten Free, Low Calorie, Sugar Free - 425ml. We love many things about this product by Free From Direct. What sets it apart from the competition is Customizable flavour options available. , Friendly to dietary restrictions. , Supports healthy lifestyle choices.
The best value product for most shoppers and where user satisfaction is continuously the highest is G Hughes BBQ Sauce Original 510ml by G Hughes based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Low Calorie Sauces and the best cost-to-value ratio is G Hughes BBQ Sauce Original 510mlat G Hughes with a 14% discount.
Our list of the best Low Calorie Sauces is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Low Calorie Sauces in The UK

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Good Food: Low-calorie Recipes

We scanned 1055 products

We concluded that: