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Best Low Fat Cooking Oil of 2026
Last updated on 06/05/2026
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1
Mel's Kitchen 100% Pure Avocado Oil - 1 Litre in Glass Bottle | Natural, Refined and Bottled in UK | Good for Cooking, Drizzling & Dipping
Mel's Kitchen
Why we love it
100% Pure and Refined Oil.
High Smoke Point for Cooking.
Rich in Healthy Monounsaturated Fats.
Main Highlights
🥑 100% Pure & Refined Avocado Oil – Naturally extracted from premium Spanish avocados, delivering a clean, neutral taste.
🔥 High Smoke Point (260°C / 500°F) – Perfect for frying, sautéing, roasting, grilling, and baking without burning.
🍳 Versatile Everyday Oil – Use as a cooking oil, salad dressing base, or for marinades and sauces.
💚 Rich in Healthy Fats – A natural source of monounsaturated fats and vitamin E to support a balanced diet.
🇪🇸 Premium Quality, Product of Spain – Carefully bottled for freshness in a dark Marasca glass bottle to protect oil quality.
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9.8
Exceptional
Check Price
9.8
Exceptional
Mel's Kitchen
Mel's Kitchen 100% Pure Avocado Oil - 1 Litre in Glass Bottle | Natural, Refined and Bottled in UK | Good for Cooking, Drizzling & Dipping
Check Price
Show More
Why we love it
100% Pure and Refined Oil.
High Smoke Point for Cooking.
Rich in Healthy Monounsaturated Fats.
Main Highlights
🥑 100% Pure & Refined Avocado Oil – Naturally extracted from premium Spanish avocados, delivering a clean, neutral taste.
🔥 High Smoke Point (260°C / 500°F) – Perfect for frying, sautéing, roasting, grilling, and baking without burning.
🍳 Versatile Everyday Oil – Use as a cooking oil, salad dressing base, or for marinades and sauces.
💚 Rich in Healthy Fats – A natural source of monounsaturated fats and vitamin E to support a balanced diet.
🇪🇸 Premium Quality, Product of Spain – Carefully bottled for freshness in a dark Marasca glass bottle to protect oil quality.
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Value for Money
2
Kirkland Signature Canola Oil Cooking Spray Propellant Free - Pack of 2 x 397g
KIRKLAND
8% Off
Why we love it
Promotes heart-healthy cooking.
Non-propellant and eco-friendly.
Generous two-pack quantity.
Main Highlights
Kirkland Signature Canola Oil Cooking Spray Propellant Free - Pack of 2 x 397g
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9.7
Exceptional
Check Price
9.7
Exceptional
KIRKLAND
Kirkland Signature Canola Oil Cooking Spray Propellant Free - Pack of 2 x 397g
8% Off
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Why we love it
Promotes heart-healthy cooking.
Non-propellant and eco-friendly.
Generous two-pack quantity.
Main Highlights
Kirkland Signature Canola Oil Cooking Spray Propellant Free - Pack of 2 x 397g
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3
Filippo Berio Sunflower Oil, Cooking Oil, Large Sunflower Oil, Bulk Bottle, 5l
Filippo Berio
Why we love it
Versatile for all cooking styles.
Promotes healthier cooking alternatives.
Naturally sourced, uncompromised quality.
Main Highlights
SUNFLOWER OIL: Filippo Berio Sunflower Oil is a high quality sunflower oil crafted from the finest sunflower seeds and is suitable for everyday use.
FLAVOUR: With a mild and delicate flavour, our sunflower oil is high in polyunsaturates and a good source of vitamin E.
VERSATILE: This sunflower oil is ideal for shallow and deep frying, stir frying, salad dressings and marinades. Available in a large 5 litre bottle.
COOKING OIL: Perfect for cooking large family meals or for use in commercial kitchens, sunflower oil is a healthier alternative to other cooking oils whilst offering a subtle flavour which won't overpower your dishes.
FILIPPO BERIO: The Filippo Berio name is synonymous with Italian excellence, from the careful selection of ingredients to the special blending and bottling of the oils. We treat our heritage with great care, ensuring Filippo Berio’s signature today represents the same uncompromising quality that our founder intended.
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9.5
Superb
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9.5
Superb
Filippo Berio
Filippo Berio Sunflower Oil, Cooking Oil, Large Sunflower Oil, Bulk Bottle, 5l
Check Price
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Why we love it
Versatile for all cooking styles.
Promotes healthier cooking alternatives.
Naturally sourced, uncompromised quality.
Main Highlights
SUNFLOWER OIL: Filippo Berio Sunflower Oil is a high quality sunflower oil crafted from the finest sunflower seeds and is suitable for everyday use.
FLAVOUR: With a mild and delicate flavour, our sunflower oil is high in polyunsaturates and a good source of vitamin E.
VERSATILE: This sunflower oil is ideal for shallow and deep frying, stir frying, salad dressings and marinades. Available in a large 5 litre bottle.
COOKING OIL: Perfect for cooking large family meals or for use in commercial kitchens, sunflower oil is a healthier alternative to other cooking oils whilst offering a subtle flavour which won't overpower your dishes.
FILIPPO BERIO: The Filippo Berio name is synonymous with Italian excellence, from the careful selection of ingredients to the special blending and bottling of the oils. We treat our heritage with great care, ensuring Filippo Berio’s signature today represents the same uncompromising quality that our founder intended.
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4
Omega Pressery Avocado Oil for Cooking - 500 ml | Neutral Flavour | High Smoke Point 270°C | 100% Pure Natural Cooking Oil | Ideal for Frying, Roasting, Baking & Air Frying at High Heat
Omega Pressery
9% Off
Why we love it
Pure, nutrient-rich avocado oil.
Neutral flavor enhances dishes.
Ideal for high-heat cooking.
Main Highlights
🔥 ULTRA HIGH SMOKE POINT: Ideal for frying, roasting & high-heat cooking, this avocado cooking oil has a burn point of up to 270°C. It has a mild avocado aroma & neutral taste, perfect for food preparation & everyday cooking
🥑 CLEAN FORMULA: Our 100% pure, natural light avocado oil has no blends, or fillers such as vegetable, olive, coconut or seed oils. Naturally refined with complete farm-to-bottle traceability, it has just one single-ingredient - 50 hand-picked peak ripe, wonky Kenyan avocados
💚 RICH IN MONOUNSATURATED FATS: Packed with heart-healthy monounsaturated fats & omega fatty acids, avocado oil supports heart, hair & skin health & nutrient absorption, healthy cholesterol levels, and promotes overall metabolic health. These beneficial fats also help reduce inflammation and support stable blood sugar levels.
🍳VERSATILE ALL-PURPOSE COOKING: From high-heat frying and grilling to baking and cold salad dressings, this light & neutral flavoured oil adapts to any cooking method. It's the perfect everyday cooking oil that retains its full nutritional profile, no matter how or what you cook.
🌱 VEGAN FRIENDLY: Our avocado oil is suitable for non-GMO, vegetarian, vegan, keto, low carb & gluten free diets. The 500 ml bottle is made from 50 rescued wonky Hass avocados to reduce food waste
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9.4
Superb
Check Price
9.4
Superb
Omega Pressery
Omega Pressery Avocado Oil for Cooking - 500 ml | Neutral Flavour | High Smoke Point 270°C | 100% Pure Natural Cooking Oil | Ideal for Frying, Roasting, Baking & Air Frying at High Heat
9% Off
Check Price
Show More
Why we love it
Pure, nutrient-rich avocado oil.
Neutral flavor enhances dishes.
Ideal for high-heat cooking.
Main Highlights
🔥 ULTRA HIGH SMOKE POINT: Ideal for frying, roasting & high-heat cooking, this avocado cooking oil has a burn point of up to 270°C. It has a mild avocado aroma & neutral taste, perfect for food preparation & everyday cooking
🥑 CLEAN FORMULA: Our 100% pure, natural light avocado oil has no blends, or fillers such as vegetable, olive, coconut or seed oils. Naturally refined with complete farm-to-bottle traceability, it has just one single-ingredient - 50 hand-picked peak ripe, wonky Kenyan avocados
💚 RICH IN MONOUNSATURATED FATS: Packed with heart-healthy monounsaturated fats & omega fatty acids, avocado oil supports heart, hair & skin health & nutrient absorption, healthy cholesterol levels, and promotes overall metabolic health. These beneficial fats also help reduce inflammation and support stable blood sugar levels.
🍳VERSATILE ALL-PURPOSE COOKING: From high-heat frying and grilling to baking and cold salad dressings, this light & neutral flavoured oil adapts to any cooking method. It's the perfect everyday cooking oil that retains its full nutritional profile, no matter how or what you cook.
🌱 VEGAN FRIENDLY: Our avocado oil is suitable for non-GMO, vegetarian, vegan, keto, low carb & gluten free diets. The 500 ml bottle is made from 50 rescued wonky Hass avocados to reduce food waste
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5
Pure South Press Cold-Pressed Extra Virgin Avocado Oil, 500 ml Bottle | High Smoke Point Cooking Oil from Natural Whole Avocados for Keto, Paleo & Vegan Diet | High in Mono-Unsaturated Fat & Vitamin E
Pure South Press
Why we love it
Pure and naturally cold-pressed.
Fits Keto, Paleo, Vegan diets.
Ideal for high-heat cooking.
Main Highlights
WHOLE FOOD QUALITY: We source only the highest grade whole African avocados to cold-press our quality extra virgin oils straight from the grove - no refined oil or cutting here, just pure all-natural cold-pressed goodness
HIGH HEAT COOKING OIL: Whether you're frying, grilling or roasting, our avocado cooking oil retains its nutritional benefits & flavour up to a high heat of 220°C, without burning; make it your go-to avocado oil for cooking your favourite meals
HIGH IN VITAMIN E & MONO-UNSATURATED FAT: A healthy cooking avocado oil with antioxidant-rich Vitamin E to support cell growth & brain function; 70% mono-unsaturated fat & zero cholesterol may support heart & cell health
SUITABLE FOR KETO, PALEO & VEGAN DIETS: Cold pressed oil made using quality whole African avocados & nothing else; the ideal cooking oil for keto, paleo, vegan & vegetarian diets; get started on your avocado oil cooking journey
VERSATILE FLAVOURFUL DRIZZLING: Our cold pressed avocado oil adds a fruity flavour to any meal, snack or drink; ideal as a salad dressing or dipping oil; a truly delicious & versatile ingredient packed with nutritional value for perks every spoonful
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9.3
Superb
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9.3
Superb
Pure South Press
Pure South Press Cold-Pressed Extra Virgin Avocado Oil, 500 ml Bottle | High Smoke Point Cooking Oil from Natural Whole Avocados for Keto, Paleo & Vegan Diet | High in Mono-Unsaturated Fat & Vitamin E
Check Price
Show More
Why we love it
Pure and naturally cold-pressed.
Fits Keto, Paleo, Vegan diets.
Ideal for high-heat cooking.
Main Highlights
WHOLE FOOD QUALITY: We source only the highest grade whole African avocados to cold-press our quality extra virgin oils straight from the grove - no refined oil or cutting here, just pure all-natural cold-pressed goodness
HIGH HEAT COOKING OIL: Whether you're frying, grilling or roasting, our avocado cooking oil retains its nutritional benefits & flavour up to a high heat of 220°C, without burning; make it your go-to avocado oil for cooking your favourite meals
HIGH IN VITAMIN E & MONO-UNSATURATED FAT: A healthy cooking avocado oil with antioxidant-rich Vitamin E to support cell growth & brain function; 70% mono-unsaturated fat & zero cholesterol may support heart & cell health
SUITABLE FOR KETO, PALEO & VEGAN DIETS: Cold pressed oil made using quality whole African avocados & nothing else; the ideal cooking oil for keto, paleo, vegan & vegetarian diets; get started on your avocado oil cooking journey
VERSATILE FLAVOURFUL DRIZZLING: Our cold pressed avocado oil adds a fruity flavour to any meal, snack or drink; ideal as a salad dressing or dipping oil; a truly delicious & versatile ingredient packed with nutritional value for perks every spoonful
Show More
6
Morrisons Olive Oil Cooking Spray, 190ml
Morrisons
Why we love it
Pure and natural ingredients.
Low-calorie option for cooking.
Free from artificial additives.
Main Highlights
Olive Oil
No artificial colours or flavours
1 calorie per spray
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9.3
Superb
Check Price
9.3
Superb
Morrisons
Morrisons Olive Oil Cooking Spray, 190ml
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Why we love it
Pure and natural ingredients.
Low-calorie option for cooking.
Free from artificial additives.
Main Highlights
Olive Oil
No artificial colours or flavours
1 calorie per spray
Show More
7
2 x Frylight Mixed 1 x Extra Virgin Olive Oil & 1 x Sunflower Oil Cooking Spray 190 ml x 2 (Pack of 2)
Fry Light
8% Off
Why we love it
Perfect for healthy cooking options.
Aids in portion control.
Versatile oils for diversity.
Main Highlights
1 x Frylight Extra Virgin Olive Oil Spray 190ml
1 x Frylight Sunflower Oil Spray 190ml
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9.3
Superb
Check Price
9.3
Superb
Fry Light
2 x Frylight Mixed 1 x Extra Virgin Olive Oil & 1 x Sunflower Oil Cooking Spray 190 ml x 2 (Pack of 2)
8% Off
Check Price
Show More
Why we love it
Perfect for healthy cooking options.
Aids in portion control.
Versatile oils for diversity.
Main Highlights
1 x Frylight Extra Virgin Olive Oil Spray 190ml
1 x Frylight Sunflower Oil Spray 190ml
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8
Vilgain Avocado Oil Spray 200ml | 100% Pure Cold Pressed Avocado Oil | High Smoke Point Cooking Spray | Non-Aerosol & Preservative Free | Keto & Paleo Friendly
Vilgain
Why we love it
Mild taste enhances every dish.
High smoke point for frying.
Rich in vitamins and nutrients.
Main Highlights
100% PURE AVOCADO OIL: Extracted from high-quality avocados to provide a clean, neutral flavour that enhances your food without overpowering it.
HIGH SMOKE POINT: With a smoke point of up to 250˚C, this oil is perfect for high-heat cooking, including searing, grilling, sautéing, and air frying.
NON-AEROSOL SPRAY SYSTEM: Our innovative bag-on-valve technology uses compressed air to dispense the oil. No chemical propellants, butane, or additives touch your food.
EASY PORTION CONTROL: The precision spray nozzle allows you to use exactly the amount you need, helping to reduce waste and manage calorie intake effectively.
COLD PRESSED QUALITY: Processed at low temperatures to retain the natural nutrients, antioxidants, and healthy monounsaturated fats found in whole avocados.
VERSATILE KITCHEN ESSENTIAL: Ideal for greasing baking tins, dressing salads, or misting over vegetables before roasting for a perfectly crisp finish.
KETO & PALEO FRIENDLY: A clean source of healthy fats that fits perfectly into low-carb, Ketogenic, and Paleo lifestyles. Contains zero cholesterol or trans fats.
NO ADDED PRESERVATIVES: 100% natural oil with zero soy, gluten, or artificial ingredients. A transparent choice for health-conscious cooks and families.
TRIPLE ACTION NOZZLE: Designed to give you full control - choose between a light mist, a steady stream, or a targeted drop depending on your cooking needs.
QUALITY YOU CAN TRUST: Every bottle undergoes rigorous checks to ensure purity and freshness. We focus on transparent sourcing and clean manufacturing so you can cook with total confidence.
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9.2
Superb
Check Price
9.2
Superb
Vilgain
Vilgain Avocado Oil Spray 200ml | 100% Pure Cold Pressed Avocado Oil | High Smoke Point Cooking Spray | Non-Aerosol & Preservative Free | Keto & Paleo Friendly
Check Price
Show More
Why we love it
Mild taste enhances every dish.
High smoke point for frying.
Rich in vitamins and nutrients.
Main Highlights
100% PURE AVOCADO OIL: Extracted from high-quality avocados to provide a clean, neutral flavour that enhances your food without overpowering it.
HIGH SMOKE POINT: With a smoke point of up to 250˚C, this oil is perfect for high-heat cooking, including searing, grilling, sautéing, and air frying.
NON-AEROSOL SPRAY SYSTEM: Our innovative bag-on-valve technology uses compressed air to dispense the oil. No chemical propellants, butane, or additives touch your food.
EASY PORTION CONTROL: The precision spray nozzle allows you to use exactly the amount you need, helping to reduce waste and manage calorie intake effectively.
COLD PRESSED QUALITY: Processed at low temperatures to retain the natural nutrients, antioxidants, and healthy monounsaturated fats found in whole avocados.
VERSATILE KITCHEN ESSENTIAL: Ideal for greasing baking tins, dressing salads, or misting over vegetables before roasting for a perfectly crisp finish.
KETO & PALEO FRIENDLY: A clean source of healthy fats that fits perfectly into low-carb, Ketogenic, and Paleo lifestyles. Contains zero cholesterol or trans fats.
NO ADDED PRESERVATIVES: 100% natural oil with zero soy, gluten, or artificial ingredients. A transparent choice for health-conscious cooks and families.
TRIPLE ACTION NOZZLE: Designed to give you full control - choose between a light mist, a steady stream, or a targeted drop depending on your cooking needs.
QUALITY YOU CAN TRUST: Every bottle undergoes rigorous checks to ensure purity and freshness. We focus on transparent sourcing and clean manufacturing so you can cook with total confidence.
Show More
9
Omega Pressery Light Avocado Oil Cooking Spray - 150 ml | Neutral Flavour | High Smoke Point 270°C | 100% Pure Natural Cooking Oil | Ideal for Frying, Roasting, Baking & Air Frying at High Heat
Omega Pressery
Why we love it
Ultra-high smoke point versatility.
Clean, single-ingredient formula.
Mess-free, precise spray application.
Main Highlights
🔥 ULTRA HIGH SMOKE POINT: Ideal for air frying, roasting & high-heat cooking, this avocado cooking spray oil has a burn point of up to 270°C; it has a mild avocado aroma and a light & neutral taste, perfect for food preparation
🥑 CLEAN FORMULA: Our 100% pure, natural light avocado oil has no propellants, blends, or fillers such as vegetable, olive, coconut or seed oils. Naturally refined with complete farm-to-bottle traceability, it has just one single-ingredient - 15 hand-picked, wonky Kenyan avocados
💚 RICH IN MONOUNSATURATED FATS: Packed with heart-healthy monounsaturated fats & omega fatty acids, avocado oil supports heart, hair & skin health & nutrient absorption, healthy cholesterol levels, and promotes overall metabolic health. These beneficial fats also help reduce inflammation and support stable blood sugar levels.
🍳 NATURALLY NON STICK: This spray cooking oil contains no additives, hidden ingredients, hexanes or solvents; the spray is a fine, even mist that perfectly coats pans, trays & air-fryers without overusing oil
🌱 VEGAN FRIENDLY: Our light avocado oil is suitable for non-GMO, vegetarian, vegan, keto, low carb & gluten free diets; it's made from 15 rescued imperfect, wonky avocados to reduce food waste
Show More
9.0
Superb
Check Price
9.0
Superb
Omega Pressery
Omega Pressery Light Avocado Oil Cooking Spray - 150 ml | Neutral Flavour | High Smoke Point 270°C | 100% Pure Natural Cooking Oil | Ideal for Frying, Roasting, Baking & Air Frying at High Heat
Check Price
Show More
Why we love it
Ultra-high smoke point versatility.
Clean, single-ingredient formula.
Mess-free, precise spray application.
Main Highlights
🔥 ULTRA HIGH SMOKE POINT: Ideal for air frying, roasting & high-heat cooking, this avocado cooking spray oil has a burn point of up to 270°C; it has a mild avocado aroma and a light & neutral taste, perfect for food preparation
🥑 CLEAN FORMULA: Our 100% pure, natural light avocado oil has no propellants, blends, or fillers such as vegetable, olive, coconut or seed oils. Naturally refined with complete farm-to-bottle traceability, it has just one single-ingredient - 15 hand-picked, wonky Kenyan avocados
💚 RICH IN MONOUNSATURATED FATS: Packed with heart-healthy monounsaturated fats & omega fatty acids, avocado oil supports heart, hair & skin health & nutrient absorption, healthy cholesterol levels, and promotes overall metabolic health. These beneficial fats also help reduce inflammation and support stable blood sugar levels.
🍳 NATURALLY NON STICK: This spray cooking oil contains no additives, hidden ingredients, hexanes or solvents; the spray is a fine, even mist that perfectly coats pans, trays & air-fryers without overusing oil
🌱 VEGAN FRIENDLY: Our light avocado oil is suitable for non-GMO, vegetarian, vegan, keto, low carb & gluten free diets; it's made from 15 rescued imperfect, wonky avocados to reduce food waste
Show More
10
Vilgain Organic Avocado Oil Spray 200ml | 100% Pure Cold Pressed BIO Avocado Oil | High Smoke Point Cooking Spray | Non-Aerosol & Chemical Free | Keto & Paleo
Vilgain
Why we love it
Mild taste enhances any dish.
Ideal for frying at high temperatures.
Rich in vitamins and minerals.
Main Highlights
100% ORGANIC CERTIFIED: Sourced from high-quality avocados grown under controlled organic farming. Pure BIO oil with no synthetic pesticides or harmful chemicals.
HIGH SMOKE POINT (250˚C): Exceptional heat stability makes this oil ideal for high-temperature cooking, including searing, grilling, and deep frying without burning.
NON-AEROSOL SYSTEM: Powered by bag-on-valve technology using compressed air. No butane, propane, or chemical propellants ever touch your food.
COLD PRESSED NUTRITION: Extracted at low temperatures to preserve the natural antioxidants, vitamins, and healthy monounsaturated fats (Omega-9) found in fresh avocados.
AIR FRYER ESSENTIAL: Provides a fine, even mist that helps achieve a perfect golden crunch on vegetables and meats with significantly less oil than pouring.
PRECISION PORTION CONTROL: The triple-action nozzle allows you to choose between a mist, a stream, or a drop, helping you manage calorie intake and reduce waste.
KETO & PALEO FRIENDLY: A clean, nutrient-dense source of healthy fats that supports low-carb and whole-food lifestyles. Naturally gluten-free and vegan.
NEUTRAL FLAVOUR PROFILE: Offers a light, clean taste that enhances the natural flavours of your ingredients without the heavy scent of unrefined oils.
PRESERVATIVE FREE: Contains zero soy, zero additives, and no artificial stabilisers. A 100% natural, clean-label product for health-conscious kitchens.
QUALITY YOU CAN TRUST: Rigorously tested for purity and organic integrity. Designed for safe, efficient, and healthy cooking for the entire family.
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8.8
Excellent
Check Price
8.8
Excellent
Vilgain
Vilgain Organic Avocado Oil Spray 200ml | 100% Pure Cold Pressed BIO Avocado Oil | High Smoke Point Cooking Spray | Non-Aerosol & Chemical Free | Keto & Paleo
Check Price
Show More
Why we love it
Mild taste enhances any dish.
Ideal for frying at high temperatures.
Rich in vitamins and minerals.
Main Highlights
100% ORGANIC CERTIFIED: Sourced from high-quality avocados grown under controlled organic farming. Pure BIO oil with no synthetic pesticides or harmful chemicals.
HIGH SMOKE POINT (250˚C): Exceptional heat stability makes this oil ideal for high-temperature cooking, including searing, grilling, and deep frying without burning.
NON-AEROSOL SYSTEM: Powered by bag-on-valve technology using compressed air. No butane, propane, or chemical propellants ever touch your food.
COLD PRESSED NUTRITION: Extracted at low temperatures to preserve the natural antioxidants, vitamins, and healthy monounsaturated fats (Omega-9) found in fresh avocados.
AIR FRYER ESSENTIAL: Provides a fine, even mist that helps achieve a perfect golden crunch on vegetables and meats with significantly less oil than pouring.
PRECISION PORTION CONTROL: The triple-action nozzle allows you to choose between a mist, a stream, or a drop, helping you manage calorie intake and reduce waste.
KETO & PALEO FRIENDLY: A clean, nutrient-dense source of healthy fats that supports low-carb and whole-food lifestyles. Naturally gluten-free and vegan.
NEUTRAL FLAVOUR PROFILE: Offers a light, clean taste that enhances the natural flavours of your ingredients without the heavy scent of unrefined oils.
PRESERVATIVE FREE: Contains zero soy, zero additives, and no artificial stabilisers. A 100% natural, clean-label product for health-conscious kitchens.
QUALITY YOU CAN TRUST: Rigorously tested for purity and organic integrity. Designed for safe, efficient, and healthy cooking for the entire family.
Show More
