10 Best Magnesium And Zinc Supplements For Men in The UK

Last updated on 09/08/2025

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ZM6 - High Strength Zinc Magnesium Supplement - Zinc and Magnesium Tablets for Normal Muscle Function - Zinc Magnesium Booster - 180 Vegetarian Capsules

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Why We Love It

Enhances athletic performance and strength.
Supports protein synthesis and muscles.
Outstanding value with long-lasting supply.

Main Highlights

ZM6 - A high strength Zinc Magnesium supplement developed by Iron Labs Nutrition for serious fitness enthusiasts, bodybuilders and athletes focused on maximising performance
High Strength Zinc Magnesium Capsules – Every 2 capsule serving provides a carefully balanced combination of 250mg Magnesium (67% RI), 15mg of Zinc (150% RI) and 3.5mg of Vitamin B6 (250% RI) with an added vitamin super matrix for maximum user benefit
EFSA Proven Benefits - ZM6 is high in Zinc which has been proven by the EFSA to contribute to normal PROTEIN SYNTHESIS and is high in Magnesium which contributes to normal MUSCLE FUNCTION
Great Value 3 Month Supply - Every container provides 180 vegetarian capsules (90 daily servings)
Iron Labs Nutrition - Trusted since 2009, our zinc and magnesium tablets blend the latest scientific research with over a decade of in-house product formulation experience.

Zinc & Magnesium Gummies - Sugar Free - 60 Gummies - ZMA Supplements for Men & Women - Muscles, Bones & Energy - with Vitamin B6 - High Strength Magnesium & Zinc Supplements - Novomins

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Why We Love It

Cleanses with strawberry delight.
Boots immune, neurological health.
Superior quality, easy digestion.

Main Highlights

DELICIOUS ZINC & MAGNESIUM GUMMIES - Our sugar-free magnesium and zinc supplements are crafted to please every sense! Unlike other zinc and magnesium tablets, our ZMA gummies come in a delicious strawberry flavour. These sugar-free gummies are free from artificial colours and preservatives, non-GMO, and Halal certified.
WHY TAKE OUR MAGNESIUM AND ZINC GUMMIES? - Zinc, Magnesium, and Vitamin B6 play distinct but complementary roles in the body. Zinc is crucial for immune function and DNA synthesis. Magnesium supports over 300 enzymatic reactions, including energy, metabolism, and protein synthesis. Vitamin B6 is vital for tiredness and fatigue and hormonal regulation.
SCIENTIFICALLY FORMULATED - This powerful mix is designed to support immune health, promote normal nerve function, aid in the synthesis of essential neurotransmitters for psychological well-being, and contribute to the body's energy-yielding metabolism.
ENRICHED WITH ZINC, MAGNESIUM & VITAMIN B6 - Our gummies are expertly crafted with a blend of Magnesium Zinc and Vitamin B6, sourced from vegan-friendly ingredients. These vitamin gummies are designed to contribute to the normal functioning of the immune system, support neurological and psychological health, and assist in maintaining normal muscle function.
WHY CHOOSE NOVOMINS ZINC & MAGNESIUM GUMMIES: At Novomins, we take pride in offering superior quality zinc magnesium supplements that are not only safe but also ethically sourced. Our gummies are crafted in accordance with the most rigorous Good Manufacturing Practices (GMP), featuring only the finest ingredients that are ethically sourced and designed for easy digestion.
Each bottle contains 60 gummies | One-month supply | 30 servings | Delicious strawberry flavour

WeightWorld Calcium, Magnesium, Zinc and Vitamin D Supplement | 1+ Year Supply | 400 Vegan Tablets | Calcium Tablets with Vitamin K2, Vitamin D, Copper & Selenium | Magnesium Stearate-Free

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Why We Love It

Improved bone strength and density.
Eases muscle function and fatigue.
Promotes healthy skin and vision.

Main Highlights

VEGAN CALCIUM, MAGNESIUM, ZINC, & VITAMIN D3: Discover WeightWorld's unique mineral blend, combining vital nutrients. Each serving of this supplement provides 500mg of Calcium Carbonate, 200mg of Magnesium, 5mg of Zinc, 20mcg of Vitamin D3 and 200mcg of Vitamin K2. This mineral formula also contains a solid blend of Manganese, Boron, Copper and Selenium for added goodness.
1+ YEAR SUPPLY: This Calcium supplement comprises 400 tablets, offering over a 1-year supply. There is no need for multiple supplements as these all-in-one Calcium, Zinc, and Magnesium tablets from WeightWorld cover daily intake. They're easy to swallow and gentle in formulation, and one can meet their recommended daily calcium intake by taking just one tablet a day.
FOR MODERN LIFESTYLES: Calcium contributes to normal muscle function. Calcium is needed for the maintenance of normal bones. Magnesium contributes to a reduction of tiredness and fatigue. Magnesium contributes to normal energy-yielding metabolism. Zinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of normal skin (EFSA Approved Claims).
LABORATORY TESTED CALCIUM SUPPLEMENTS: These Calcium, Magnesium, Zinc, and Vitamin D supplements are vegan-friendly & free of GMOs, gluten & allergens. This supplement is made under GMP guidelines, with a formula suitable for daily routines. WeightWorld's Calcium & Magnesium Supplements are a smart choice for overall goodness.
THE JOURNEY OF WEIGHTWORLD: Born from a passion for food supplements, WeightWorld has been growing since 2006. With nearly two decades of experience, the brand offers a wide range of products, including vitamins, minerals, plant-based supplements, devices, and more. Now reaching multiple countries, the focus remains on developing products that evolve with changing needs while staying true to the values that started it all.

ZM6 – High Strength Zinc and Magnesium Gummies – 100 Vegan Gummies (Orange Flavour) – Supplement for Men and Women - Zinc Citrate and Magnesium Citrate

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Why We Love It

High strength for serious fitness.
Delicious orange flavor for enjoyment.
Supports muscle and reduces fatigue.

Main Highlights

HIGH STRENGTH ZINC & MAGNESIUM GUMMIES FOR MEN AND WOMEN – ZM6 is a high strength Zinc and Magnesium supplement developed by Iron Labs Nutrition for serious fitness enthusiasts, dedicated lifters and active lifestyles.
MAXIMUM POTENCY PER SERVING – Two gummies deliver 160 mg elemental magnesium (from 1,536mg magnesium citrate) and 15mg zinc (zinc citrate) plus vitamins D3, B6 & B12.
DELICIOUS ORANGE FLAVOUR – The natural orange flavour and soft pectin texture make these vegan magnesium gummies a very tasty and convenient alternative to large zinc and magnesium tablets or capsules.
SUPPORTS MUSCLE, REDUCES DAILY FATIGUE, AND AIDS ELECTROLYTE BALANCE – ZM6 gummies are a source of magnesium which contributes to: normal muscle function, a reduction of tiredness and fatigue, electrolyte balance, and normal protein synthesis. (EU) 432/201
HUGE 7+ WEEK SUPPLY – 100 gummies give 50 daily servings, keeping your zinc and magnesium intake on track at home, in the gym bag or while travelling.

ZM+ Zinc Magnesium B6 Supplement for Men – High Strength ZMA Complex for Sleep, Testosterone & Muscle Recovery – 180 Vegan Capsules

Why We Love It

Essential for immune support.
Boosts energy and mood.
Foundation for healthy living.

Main Highlights

Supports Testosterone & Immune Function Zinc contributes to maintaining normal testosterone levels and supports a strong immune system — vital for performance, recovery, and wellness.
Deeper Sleep & Muscle Repair Magnesium contributes to normal muscle function and nervous system regulation, helping reduce cramps and support restful, uninterrupted sleep.
ZMA with B6 for Energy & Focus Includes vitamin B6 to support natural energy metabolism, mental clarity, and recovery after intense training or stressful days.
Daily Hormonal & Stress Support This clean stack is ideal for men seeking daily support for hormone balance, stress reduction, and overall vitality.
180 Vegan Capsules, UK Made High-potency zinc, magnesium oxide, and B6 in every capsule. No fillers, no binders, no nonsense — just essential minerals your body needs.

Kinetica Sports Zinc Mag+ | 420mg Magnesium, 16.5mg Zinc, 193μg Selenium & 4.8mg Vitamin B6/Serve, 30 Servings/90 Capsule Pack | 3 Capsules/Day| Scientifically Formulated Blend| Promotes Healthy Sleep

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Why We Love It

Scientifically designed mineral blend.
Promotes better sleep health.
Easy to swallow capsules.

Main Highlights

Scientifically Crafted Formula for Optimal Absorption: Kinetica Sports Zinc Mag combines 420mg of magnesium, 16.5mg of zinc, 193μg of selenium, and 4.8mg of vitamin B6 in each capsule. This scientifically designed blend promotes healthy sleep providing your body with the energy, concentration, and physical ability to participate in exercise to the best of your ability.
Sleep & Recovery Support: Take Kinetica Sports Zinc Mag before bed to support your sleep quality. The blend of magnesium and zinc is known to promote relaxation, while aiding in muscle recovery and reducing nighttime discomfort, helping you wake up feeling refreshed and ready for the day.
Generous Supply for Long-Term Use: Each bottle of Kinetica Sports Zinc Mag contains 90 easy-to-swallow capsules, providing a generous 30-day supply. With just 3 capsules per day, this pack ensures you’re well-stocked for a full month, offering great value while supporting your sleep quality, muscle recovery, and overall health.
Easy-to-Swallow & Convenient: Designed for your convenience, each unflavored capsule is easy to swallow with water. Simply take 3 capsules 30 to 60 minutes before bed, and allow your body to absorb the minerals effectively while you sleep, optimising recovery overnight.
Vegan & Vegetarian Friendly with High Standards: Kinetica Sports Zinc Mag is suitable for both vegans. It’s manufactured to meet the highest standards, with every batch tested for quality and safety. Trust that you're consuming a product backed by science and rigorous testing.

Calcium Magnesium & Zinc with Vitamin D D3 Copper Selenium Boron and Manganese - 365 Tablets - Nutravita

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Why We Love It

Premium quality ensured testing.
Crucial for bone health.
Trusted brand for years.

Main Highlights

✔ HIGH STRENGTH SUPPLEMENT – Each daily serving (2 tablets) of our supplement contains Calcium 800mg (400mg per tablet), Magnesium 360mg (180mg per tablet), Zinc 5mg (2.5mg per tablet) & Vitamin D3 1000iu (500iu per tablet). Blended with Copper, Manganese, Selenium and Boron for added benefits. Our supplement provides a 6 month supply (365 vegetarian tablets). To ensure you receive 100% of your daily Calcium NRV (recommended daily intake), we have split the serving over 2 tablets.
✔ WHY TAKE CALCIUM, MAGNESIUM, ZINC & VITAMIN D3? - Calcium, Magnesium and Zinc are three important minerals for the body, which combined with Vitamin D are crucial in the maintenance of normal bones & teeth, immune system, normal muscle function, and reduction of tiredness & fatigue. Claims substantiated by EFSA (European Food Safety Authority). Not all benefits are guaranteed, for best effects our supplements should be taken regularly over a longer period of time alongside a healthy lifestyle.
✔ HOW TO TAKE OUR SUPPLEMENT? - For the most effective results, we recommend taking 2 tablets per day, covering at least 100% of your Calcium Daily NRV. The 22mm x 10mm oval tablets have been designed to be taken with water, a meal, healthy smoothie or shake. If you find the tablets large, you can crush the tablet and sprinkle over food to ingest. For more recommendations on taking this supplement, please do get in touch with our team and we will endeavour to help you!
✔︎ 3RD PARTY LAB TESTED - Unlike many supplements, we haven't spared any expense on quality. Each ingredient is quality tested before the manufacturing process begins, every batch of our supplement undergoes further rigorous quality testing. Our products have been 3rd party tested for heavy metals & unwanted compounds by one of Europe's top testing facilities, the lab is Ukas accredited according to ISO/IEC 17025:2017 standards. The results are further analysed and certified by another top lab.
✔ WHAT IS THE STORY BEHIND NUTRAVITA? - Nutravita is a recognised and trusted Vitamins & Supplements brand providing thousands of customers across the world for over 6 years. Our high quality products are manufactured, batch tested and certified in the UK, and safeguarded by the highest manufacturing standards in the world (GMP, BRC). We have a dedicated team of pharmacologists, chemists and research scientists working to source the finest and most beneficial ingredients.

Zinc and Magnesium Tablets with Vitamin B6 | ZM6 High Strength | 180 Vegan Tablets | Ultimate Muscle Support | Horbaach

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Why We Love It

High strength daily essential nutrients.
Supports normal muscle function.
Suitable for vegans, vegetarians.

Main Highlights

ZINC, MAGNESIUM & B6: Each daily serving of our complex contains a high strength of Zinc (6.45mg), Magnesium (375mg) and Vitamin B6 (1.4mg).
EXPERTLY CRAFTED: Our professional formula is backed by our commitment to purity and potency.
1-A-DAY FORMULA: No need to re-order every month. Simply take 1 tablet daily and reap the benefits of this amazing complex for 6+ months.
SUITABLE FOR: Horbaach Zinc, B6 & Magnesium tablets are vegan and free from artificial colours or preservatives. The perfect formula for adult men and women at the best value. Please be aware that our tablets may contain naturally occurring black marks. These marks are a result of the natural ingredients used. They do not affect the quality, safety, or efficacy of the product.
PACKAGING MAY VARY: We are in the process of updating our packaging. If the product you receive appears different, please rest assured that the benefits remain the same.

Solgar® Calcium Magnesium Plus Zinc Tablets - Pack of 100 - Healthy Bones, Teeth & Muscles - Supports Health of Nervous System - Vegan

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Why We Love It

Boosts bones and nervous systems.
Promotes sustainability with recyclable packaging.
Ensures purity with small batches.

Main Highlights

✓HIGH POTENCY FORMULA - Solgar Calcium, Magnesium and Zinc formula, created by our experts to support healthy bones and muscles, essential to adults of all ages Also supports healthy musculoskeletal structure and nervous systems
✓SUPPORT HEALTHY BONES, TEETH AND MUSCLES - Perfect partner to a healthy bone and muscle regime (alongside diet, exercise and lifestyle) Vegan, Vegetarian, Kosher and Halal
✓COMMITTED TO SUSTAINABILITY - For over 70 years we've used 100% recyclable amber glass bottles
✓ NATURAL WELLNESS - We believe that cleaner is better, we craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle
✓GOLD STANDARD - All Solgar products meet our industry recognized “Gold Standard” for excellence, made using naturally sourced ingredients and innovating since 1947
Nutritional Information- Calcium 1000mg (as carbonate, gluconate,citrate), Magnesium 400mg(as oxide, gluconate, citrate), Zinc 15mg(as gluconate).
Nutritional Information- % EC NRV - Calcium 125 (as carbonate, gluconate,citrate), Magnesium 107(as oxide, gluconate, citrate), Zinc 150(as gluconate).

Zinc Magnesium Supplement for Men, 120 Capsules - Muscle & Sleep Support, High Strength Magnesium Zinc Tablets with VIT B6 - Muscle Growth Recovery Performance - Vegan, UK Made - 60 Servings

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Why We Love It

Boosts muscle recovery efficiently.
Enhances sleep quality naturally.
High strength, vegan-friendly formula.

Main Highlights

ZINC MAGNESIUM SUPPLEMENT FOR MEN - Experience the combined advantages of zinc, magnesium, and vitamin B6 with Mr Run’s Z.MAN supplement for men. This potent blend is crafted and improved on the original zinc magnesium aspartate formula to speed up your recovery, boost muscle gains and enhance your overall strength and performance
HIGH STRENGTH MAGNESIUM AND ZINC TABLETS - our ZMAN capsules are meticulously formulated to act as performance boosters. Each serving contains a potent dose of 300mg magnesium, including magnesium citrate, and 30mg zinc, including zinc picolinate, making it stand out from competitor brands that use lower amounts of active ingredients
MEN’S HEALTH FORMULA - zinc contributes to the maintenance of normal testosterone levels in the blood and normal fertility and reproduction. Magnesium contributes to normal energy-yielding metabolism, bone maintenance, muscle function and muscle protein synthesis. Vitamin B6 contributes to the reduction of tiredness and fatigue and the regulation of hormonal activity. (All claims substantiated by EFSA)
SLEEP AID & POST WORKOUT MUSCLE RECOVERY - it works while you sleep! Zinc and magnesium function as natural sleeping tablets. These minerals play crucial roles in enhancing sleep quality and promoting muscle recovery. Magnesium's muscle-relaxing properties help induce calmness, facilitating better sleep, while zinc supports muscle repair and tissue regeneration, aiding in post workout recovery
VALUE FOR MONEY MAGNESIUM ZINC SUPPLEMENT - each bottle contains 120 capsules, offering a two-month supply for consistent and dependable support. All Mr Run’s supplements use cellulose capsules that are vegan and hala and suitable with any diet or belief, whether you are calorie cutting, counting macros or doing intermittent fasting. Our magnesium zinc tablets for men contain only the active ingredients and no artificial additives or bulking agents

8.7

Excellent

We scanned 477 products

We reviewed these offers relevant to the Magnesium And Zinc Supplements For Men within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Iron Labs Nutrition, novomins, WeightWorld, Samual's, Kinetica, Nutravita, Horbäach, Solgar, Mr Run, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Magnesium And Zinc Supplements For Men in the market, we considered we took a deep dive into 2386 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is ZM6 - High Strength Zinc Magnesium Supplement - Zinc and Magnesium Tablets for Normal Muscle Function - Zinc Magnesium Booster - 180 Vegetarian Capsules. We love many things about this product by Iron Labs Nutrition. What sets it apart from the competition is Enhances athletic performance and strength. , Supports protein synthesis and muscles. , Outstanding value with long-lasting supply.
The best value product for most shoppers and where user satisfaction is continuously the highest is Zinc & Magnesium Gummies - Sugar Free - 60 Gummies - ZMA Supplements for Men & Women - Muscles, Bones & Energy - with Vitamin B6 - High Strength Magnesium & Zinc Supplements - Novomins by novomins based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Magnesium And Zinc Supplements For Men and the best cost-to-value ratio is Zinc and Magnesium Tablets with Vitamin B6 | ZM6 High Strength | 180 Vegan Tablets | Ultimate Muscle Support | Horbaachat Horbäach with a 15% discount.
Our list of the best Magnesium And Zinc Supplements For Men is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Magnesium And Zinc Supplements For Men in The UK

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We scanned 477 products

We concluded that: