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10 Best Muscle Recovery Supplements in The UK

Last updated on 08/07/2025

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Best Choice

Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

33% OffFree Shipping

Why We Love It

Enhances high-intensity workout performance.
Provides easy, mixable supplementation.
No gritty taste involved.

Main Highlights

Micronised Creatine Powder from Optimum Nutrition, the world’s no.1 sports nutrition brand** – a brand providing the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products
This 100 % pure creatine monohydrate powder increases physical performance* during high-intensity workout and provides 3 g of creatine per serving
Designed as a pre-workout and post-workout supplement, great before and after CrossFit workout, high intensity track and gym sessions, for both amateurs and professionals
Unflavoured, perfect for stacking, this powder mixes easily and unlike many other creatine powders, it has no gritty taste or texture
For a tasty shake add one level scoop to 240 ml of cold water, juice, or your post-workout or pre-workout shake, mix and serve
*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012
**Source: Euromonitor International Limited; Consumer Health 2023 Edition, Sports Protein Powder category, % RETAILER VALUE SHARE, 2022 DATA

Creatine Gummies 5000mg 120ct Max Strength Muscle Growth Recovery Supplements for Men & Women Creatine Monohydrate, B12 & L-Taurine Vegan Pre Workout Chewable Gummies, 1 Month Supply (Blue Raspberry)

9% Off

Why We Love It

Delicious blueberry flavor enhances enjoyment.
Easy to take daily gummies.
Supports muscle endurance and energy.

Main Highlights

Performance Boost: Elevate your performance with our innovative muscle growth supplements tailored specifically for athletes. Our pre workout gummies come in natural blue raspberry flavour and offer 120 Gummies per bottle for a 30 day supply. Take 4 Creatine Gummies per day for a 5000mg serving of Creatine Monohydrate. Designed to enhance strength and physical performance, it's the perfect ally for your gym workouts.
Monohydrate Creatine Gummies: Creatine is one of the most common muscle building supplements. Creatine Monohydrate, as the most chosen by people and the most easily absorbed form of creatine, may help increase muscle endurance, enhance muscle energy, relieve fatigue, and improve athletic performance. If you’re looking for a different way to take creatine monohydrate, these new creatine monohydrate gummies are a perfect choice
Energy-based formula – Supplmnt. Creatine Gummy was carefully designed for women and men to increase your athletic performance! With ingredients such as B-12 and L-Taurine working alongside Creatine to help you generate more power and recover faster these vegan gummies are here to help you achieve your fitness goals!
Discover the incredible benefits of Vitamin B12, essential for maintaining your overall health and well-being. Vitamin B12 is integral to the proper functioning of your nervous system, aiding in forming the protective myelin sheath around nerves and promoting cognitive health.
L-Taurine is an essential amino acid that plays a pivotal role in maintaining cardiovascular health, promoting optimal heart function, and regulating blood pressure. Additionally, L-Taurine supports the nervous system, aiding in neurotransmitter function and enhancing cognitive performance.

4 HIM TestoBalance - Testosterone Supplements for Men - with Zinc + Magnesium + B6 Complex, L-Arginine, Ginseng & Fenugreek - Energy & Muscle Function - 60 Vegan Tablets

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Why We Love It

New and improved formula.
Supports normal testosterone levels.
Easy to swallow tablets.

Main Highlights

New and Improved Formula! With 9 Quality ingredients: TestoBalance Tailor-made testosterone supplements for men with a healthy blend of Zinc, L-Arginine, White Ginseng (Panax Ginseng), Magnesium, Vitamin D, Vitamin B6, Fenugreek Extract, Selenium and Pantothenic Acid. 60 easy to swallow tablets for a one month supply, take 2 tablets a day with or without a meal
4HIM TestoBalance testosterone tablets for tiredness: Zinc contributes to maintaining normal testosterone levels in the blood, fertility and reproduction, Magnesium and Vitamin B contribute to normal psychological function, energy-yielding metabolism and to the reduction of tiredness and fatigue and Vitamin D contributes to the maintenance of normal muscle function and to the normal function of the immune system (Claims substantiated by EFSA - European Food Safety Authority).
Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters, as well as to the reduction of tiredness and fatigue and normal mental performance (Claims substantiated by EFSA). 4HIM TestoBalance is ideal for men who want to lead an active and more confident life with a sharper mental focus. Ideal for men who want to maintain their energy levels and overall mood. Take control of your own well-being!
Our quality promise: All formulas are in accordance with Good Manufacturing Practice (GMP) and research from a valid number of studies. Extensive collaboration with our experts on claims and regulations. Produced according to strict quality standards with Third-Party analysis. Our Testosterone Supplements for men are Vegan and Halal, Gluten-free and Lactose-free and contain no Sulphate
For optimal effect, we recommend 2-3 months of regular use. 4HIM TestoBalance is one of the Nordic region's most popular testosterone supplements for men and it is designed to reduce fatigue, support muscle function and help maintain normal testosterone levels

LEGION MicronizedCreatine Monohydrate Supplement - Clean Creatine Powder for Muscle Gain & Post Workout Recovery - Micronized Creatine Supplement for Maximum Absorption (100 Servings, Unflavored)

Free Shipping

Why We Love It

Boosts muscle mass effectively.
Easier to digest formula.
No artificial ingredients included.

Main Highlights

Micronized Creatine Monohydrate Powder: Achieve your fitness goals & optimize your muscle recovery with unflavored creatine from LEGION; With a clinically effective dose of creatine monohydrate this creatine powder can help boost muscle mass, improve endurance, and reduce soreness after your workout.

MuscleBoost Gummies – Creatine, BCAAs, Glutamine & Lysine – Muscle Growth, Recovery & Endurance Support – Vegan, Sugar-Free, Strawberry Flavour – 60 Chewable Gummies for Adults

6% OffFree Shipping

Why We Love It

Tasty strawberry flavored energizing gummies.
Boosts muscle performance and growth.
Accelerates muscle and joint recovery.

Main Highlights

Advanced Muscle Support – Each gummy delivers a powerful blend of Creatine, BCAAs, L-Glutamine, and Lysine to fuel high-intensity workouts and support lean muscle growth.
Enhances Performance & Endurance – Creatine boosts energy storage in muscles, helping you push harder and last longer during intense exercise sessions.
Faster Recovery & Reduced Soreness – BCAAs and L-Glutamine aid muscle repair, reduce post-workout fatigue and soreness, and prevent muscle breakdown.
Supports Joint & Muscle Health – Lysine provides anti-inflammatory support to reduce joint discomfort and improve recovery time after workouts.
Tasty & Sugar-Free – Delicious chewable gummies with no added sugar—perfect for those following low-sugar, vegetarian or active wellness lifestyles.
One-Month Supply – Convenient daily support for athletes, gym-goers, or anyone looking to improve muscle tone, strength, and post-workout recovery.

BCAA Tablets 2000mg - 180 Tablets - with Essential Amino Acids - Vitamin B6 & B12-3 Months Supply - 2:1:1 Ratio BCAAs - for Men & Women - Vegan & Non-GMO

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Why We Love It

High strength for performance boost.
Rich in vitamins B12, B6.
GMP-certified and vegan-friendly.

Main Highlights

BCAA WITH ESSENTIAL AMINO ACIDS: Branched-Chain Amino Acids (BCAAs) are formulated with L-Leucine, L-Isoleucine, and L-Valine, which are essential amino acids naturally found in protein-rich foods. Used in nutrition routines for decades, they are often chosen by those with active lifestyles and incorporated into various dietary plans to complement daily intake.
RATIO OF 2:1:1 GOODNESS: Each bottle provides 180 tablets, lasting up to 3 months when taken as recommended. Take 2 tablets per serving to enjoy 2000 mg of BCAAs in a 2:1:1 ratio, along with Vitamin B6 (2.8 mg) and Vitamin B12 (500 μg). This Vegan BCAA supplement provides a balanced 2:1:1 ratio, making it a convenient & straightforward choice for those looking to include BCAAs into their routine.
EASY-TO-SWALLOW TABLETS: A practical choice for staying on track with BCAAs. These Vegan BCAA tablets come in a convenient tablet form with a smooth, easy-to-swallow coating for a hassle-free experience. With no need for mixing or measuring, they offer a simple and practical choice. Whether at home or on the go, they fit effortlessly into any routine, making consistency easy.
NON-GMO & VEGAN-FRIENDLY PICK: Formulated for different dietary preferences, WeightWorld's BCAA tablets are Non-GMO, gluten-free, and lactose-free, making them a suitable choice for a wide range of diets. These BCAA tablets are vegan and vegetarian-friendly, offering a convenient option without compromising on ingredients. In case of any concerns, feel free to reach out.
THE JOURNEY OF WEIGHTWORLD: Born from a passion for food supplements, WeightWorld has been growing since 2006. With nearly two decades of experience, the brand offers a wide range of products, including vitamins, minerals, plant-based supplements, devices, and more. Now reaching multiple countries, the focus remains on developing products that evolve with changing needs while staying true to the values that started it all.

Applied Nutrition Amino Fuel - Amino Acids Supplement, EAA Essential Amino Acids Powder, Muscle Fuel & Recovery (390g - 30 Servings) (Fruit Burst) (New)

12% OffFree Shipping

Why We Love It

Supports muscle development effectively.
Available in four delicious flavors.
Ideal for busy athletes.

Main Highlights

Complete Amino Acid Support: Each serving of Amino Fuel delivers 11g of amino acids, including 9g of essential amino acids (EAAs) and 6g of branched-chain amino acids (BCAAs), helping to fuel muscle recovery, growth, and repair.
Enhanced Muscle Performance: Contains L-Leucine to promote muscle mass, L-Isoleucine to support protein metabolism, and L-Valine to deliver glucose to muscles, delaying fatigue and improving endurance during workouts.
Boost Recovery with L-Glutamine: Packed with 2g of L-Glutamine per serving, Amino Fuel reduces muscle breakdown, boosts endurance, and supports optimal performance during high-intensity training sessions.
Perfect for All Fitness Goals: Ideal for bodybuilders, athletes, and fitness enthusiasts looking to improve muscle recovery, support hydration, and achieve peak performance. Amino Fuel is your trusted partner in taking workouts to the next level.
Scientifically Tested for Elite Athletes: Trusted by world-class athletes, Amino Fuel is rigorously tested to meet the highest standards of quality, safety, and efficacy, ensuring you can train with confidence.
Delicious Flavour Options: Choose from four incredible flavours—Candy Ice Blast, Icy Blue Raz, Fruit Burst, and Fruit Salad. Candy Ice Blast includes a unique Breathe Easy Formula to open your airways for enhanced training, making your workouts as tasty as they are effective.

BCAA Tablet - BCAAs (120 Tablets) - 2400mg BCAAs per Serving - BCAA Amino Acids with Vitamin D for Normal Muscle Function - Suitable for Vegans & Vegetarians

10% OffFree Shipping

Why We Love It

Ideal for fitness enthusiasts.
Provides ample BCAAs daily.
Convenient and mess-free consumption.

Main Highlights

BCAA Tablets - The BCAA tablet developed by Iron Labs Nutrition for serious fitness enthusiasts, bodybuilders, and male and female athletes
2400mg BCAAs per Serving - Each 4-tablet serving provides 2400mg of BCAAs at the benchmark 2:1:1 ratio and features added vitamin D which contributes to the maintenance of normal muscle function
A Convenient BCAA Tablet - No longer do you need to mix BCAA powder with water; take BCAA tablets with a drink any time any place to get your daily BCAA dose with zero mess
Large 120 Tablet Container - Every tub provides 120 vegan and vegetarian friendly tablets for 30 daily servings, a 1-month supply
Quality BCAAs – Our BCAA tablets use are manufactured at an independently certified facility for quality and safety.

Creatine Gummies 5000mg 120ct Max Strength Muscle Growth Recovery Supplements for Men & Women Creatine Monohydrate with Magnesium - Vegan Pre Workout Chewable Gummies, 1 Month Supply (Strawberry)

5% Off

Why We Love It

Delicious natural strawberry flavor.
Supports muscle endurance efficiently.
Convenient daily gummy dosage.

Main Highlights

Performance Boost：Elevate your performance with our innovative supplement tailored specifically for athletes.Our Creatine Gummies come in natural strawberry flavour and offer 120 Gummies per bottle for a 30 day supply. Take 4 Creatine Gummies per day for a 5000mg serving of Creatine Monohydrate.Designed to enhance strength and physical performance, it's the perfect ally for your workouts.
Monohydrate Creatine Gummies ：Creatine is the most common nutrient for muscle building. Creatine Monohydrate, as the most chosen by people and the most easily absorbed form of creatine, may help increase muscle endurance, enhance muscle energy, relieve fatigue, and improve athletic performance. If you’re looking for a different way to take creatine monohydrate, these new creatine monohydrate gummies are a perfect choice
Energy-based formula – Supplmnt. Supplements Creatine Gummies' Was carefully designed to increase your athletic performance! With ingredients such as Magnesium working alongside Creatine to help you generate more power and recover faster these gummies are here to help you achieve your fitness goals
Lid colour may vary.

Mr Run's HMB - Muscle Strength & Fitness, 1000mg per Serving - Protect from Muscle Loss During Calorie Cutting, Ageing or Inactivity - 120 Capsules, 60 Servings

Free Shipping

Why We Love It

Supports lean muscle and recovery.
Boosts cardio fitness and energy.
Strengthens joints and bones.

Main Highlights

MUSCLE GAIN AND RECOVERY clinically proven to support lean muscle growth, aid in muscle protection and repair and improve POST WORKOUT recovery times
FITNESS & ENDURANCE: promotes resistance to fatigue by boosting Vo2 max and ATP energy. Can be added to PRE WORKOUT stack, used for post-workout recovery or as one of the daily supplements for men and women
JOINTS AND BONES: stimulates collagen synthesis in tendons, joints and bones, and can used as one of the supplements to support joint FLEXIBILITY and bone STRENGTH
NATURAL AMINO ACID: HMB is made in the body from leucine, one of the bcaa amino acids in dietary protein. Our body's production of HMB declines with age, during calorie cutting or demanding exercise
SCIENTIFICALLY PROVEN optimum dose - 1000mg per serving: 60 servings. Each bottle contains 2 months supply of premium quality beta-hydroxy beta-methyl butyrate at SCIENTIFICALLY recommended dose of 1000mg (1g) per serving

8.7

Excellent

We scanned 167 products

We reviewed these offers relevant to the Muscle Recovery Supplements within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Optimum Nutrition, supplmnt., 4, Legion, WellBoost, WeightWorld, Applied Nutrition, Iron Labs Nutrition, Mr Run, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Muscle Recovery Supplements in the market, we considered we took a deep dive into 836 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g. We love many things about this product by Optimum Nutrition. What sets it apart from the competition is Enhances high-intensity workout performance, Provides easy, mixable supplementation, No gritty taste involved.
The best value product for most shoppers and where user satisfaction is continuously the highest is Creatine Gummies 5000mg 120ct Max Strength Muscle Growth Recovery Supplements for Men & Women Creatine Monohydrate, B12 & L-Taurine Vegan Pre Workout Chewable Gummies, 1 Month Supply (Blue Raspberry) by supplmnt. based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Muscle Recovery Supplements and the best cost-to-value ratio is Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 gat Optimum Nutrition with a 33% discount.
Our list of the best Muscle Recovery Supplements is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Muscle Recovery Supplements in The UK

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Creatine Monohydrate Gummies 5000mg + BCAAs & L-Carnitine – Vegan, Sugar-Free, Pre Workout Muscle Recovery Supplement for Men & Women – 90 Gummies – Strawberry Burst – Gym & Fitness Support

We scanned 167 products

We concluded that: