10 Best Oat Protein Breakfast in The UK

Last updated on 31/08/2025

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Why We Love It

Kickstart your day healthily.
Packed with 20g protein.
Less than 3g sugar.

Main Highlights

PREMIUM GRADE: Protein Porridge 360 is a perfectly balanced combination of premium grade fast and slow acting proteins (casein and whey) and low GI slow-releasing carbohydrates to keep you fuller for longer.
BREAKFAST OF CHAMPIONS: Boasting an incredible protein content up to 21g per serving, low in calories, low in sugar, rich in wholesome fibre, bursting with vitamins and minerals - breakfast of champions is an understatement!
DON'T SKIP BREAKFAST: One of the biggest barriers to healthy eating is the time and planning it takes to prepare healthy meals, particularly breakfast. Protein Porridge 360 offers the perfect solution to this problem and couldn’t be easier to prepare.
UNIQUE VITAMIN BLEND: With Protein Porridge 360, you can achieve 30% of your daily vitamin intake before lunch. That’s because we enriched Protein Porridge 360 with our Protein Works unique vitamin blend, to ensure you start the day vitalised, fuelled and ready to take on the day.
BREAKFAST NEVER TASTED SO GOOD: Available in 3 delicious flavours, each bowl is made with real food ingredients, packed with nutrition to keep you fuelled throughout the morning.

Trek High Protein Flapjack Cocoa Oat, 50 g - Gluten Free Bars – Healthy Snack Bars – Plant Based Protein - Vegan Bars (Pack of 16 Bars) | L0572375-P107199021-M107199013

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Why We Love It

Supports an active lifestyle.
Ideal for vegans.
Naturally protein-rich snack.

Main Highlights

PROTEIN flapjacks delivering long lasting energy to keep you going
PLANT-BASED - each bar contains 9g of plant-based protein, is a source of fibre and vegan friendly
SOURCE OF FIBRE - Perfect nourishing and filling healthy snack with oats
IDEAL SNACK for active people, sport and fitness fans who are kind to their body
DELICIOUS - covered with a top layer of chocolate flavour topping, transforming the humble oatiness into a deep and satisfying taste

PORiJ Instant Porridge Pots (Pack of 12 x 60g) - Quick Breakfast Snacks Ready to Eat in Minutes Healthy & Delicious Porridge Oats Meal High Fiber & Protein Porridge Vegan & Gluten-Free Oats

Why We Love It

Quick preparation for busy mornings.
Nutrient-rich for lasting energy.
Perfect for on-the-go meals.

Main Highlights

Quick & Easy Breakfast Porridge Oats: Enjoy a warm, hearty breakfast in minutes with PORiJ Instant Porridge Pots. Simply add hot water, stir, and your delicious porridge oats is ready, making it perfect for busy mornings when you need a quick yet nutritious start to your day.
Nutrient-Rich with High Fibre & Protein Porridge Pots: Made from high-quality oats, these porridge oats are a great source of dietary fibre, helping support digestive health and keeping you full for longer. The added protein makes them an excellent option for a balanced diet, supporting muscle recovery and energy throughout the day.
Vegan Oats: These porridge pots are crafted from carefully sourced oats, making them suitable for those who are looking for overnight oats, vegetarian snacks option. Being completely plant-based, they are also ideal for vegans and vegetarians.
Delicious & Healthy Snacks: PORiJ combines natural ingredients to deliver a rich, satisfying flavour, offering a healthy snacks for adults, kids, guilt-free alternative to many other breakfast snack options.
Travel-Friendly & Perfect for On-the-Go: Lightweight and easy to carry, these porridge oats pots are ideal for packing in your bag for travel, school, or work. They’re a great choice when you need a nutritious, hassle-free meal that can be enjoyed anywhere.

MOMA Instant Porridge Pots ALMOND BUTTER & SALTED CARAMEL - Box of 12 x 55g - Breakfast Jumbo Oat - Dairy Free, Gluten Free, Vegan, High in Fibre, Source of Protein, Rich in Vitamin B6 - Made in UK

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Why We Love It

Quick, creamy breakfast solution.
Boosts energy and immunity.
Sustainable and supports local farming.

Main Highlights

🥛 THE OAT IS A WONDERFUL THING: Made with our signature blend of gluten-free British wholegrain jumbo oats and traditional porridge oats, this creamy porridge is packed with crunchy almonds and the caramelised sweetness of dates. High in fibre and a source of protein, it’s a deliciously satisfying breakfast that’s ready in just 3 minutes.
🌾 A CUT ABOVE THE REST: We use a perfect mix of jumbo and traditional oats for a creamy texture with just the right amount of bite. This porridge pot is not only quick to prepare but full of rich, natural flavours that make your mornings special. With 1.3g of oat beta-glucan per 55g serving—43% of the recommended 3g daily.
⏰ READY IN JUST 3 MINUTES: Whether you’re at home or on the go, this tasty porridge pot is ready in just 3 minutes with hot water. It’s perfect for a quick, filling, and wholesome breakfast to kick-start your day. Allergens: OATS.
🥜 MADE WITH ALMONDS & WHOLEGRAIN OATS: Packed with real almonds and made from 100% wholegrain oats, this porridge is a nutritious, delicious way to fuel your day. It’s high in fibre, a source of protein, and contains no added sugar.
📍 WE ONLY USE OATS THAT ARE GROWN, HARVESTED & PACKED WITHIN 100 MILES: Our commitment to quality means we use locally sourced oats to create a superior product. It took over 250 recipe trials to perfect our porridge, ensuring every bite is as creamy and tasty as possible.

Linwoods Chocolate Protein Overnight Oats | 1kg Porridge Oats | Healthy Breakfast Food | Vegan Friendly & Gluten Free

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Why We Love It

Gluten-free and vegan friendly.
Packed with natural ingredients.
Quick and easy preparation.

Main Highlights

Healthy gluten-free oats with added natural ingredients for a delicious breakfast or tasty snack
Contains Oats, Chia Seeds, Quinoa Sprouts enriched with B-Vitamins
Chocolate Protein Flavour
Gluten Free & Vegan Friendly. Source of Fibre and Magnesium
We source simple, natural ingredients you can truly enjoy. No preservatives, no additives and certainly no palm oil.
Simply combine 50g of oats with 100ml of your preferred milk, give it a gentle stir, then cover and refrigerate it overnight. In the morning, feel free to add your favorite toppings, or simply grab and enjoy on the move.

TempFoo Overnight Oats Jar Container set 6, 350ml Glass Mason Jars with Lids, Cereal Milk Vegetable Fruit Salad Jam Protein Porridge Clear Storage Containers, Breakfast Pots with Lid

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Why We Love It

High-quality, BPA-free materials.
Excellent sealing for freshness.
Perfect for meal prepping.

Main Highlights

Overnight Oats Container Premium Materials: The Small glass jars with lids airtight are made of high-quality sturdy thick glass which is BPA-free, and screw-on lids are strong PP and silicone with no lead.
Perfect Sealing Easy Cleaning: The silicone airtight gasket inside the lid gives an excellent seal and completely leak resistance to keep food fresh and prevent spillage when carrying and fit nicely into lunch boxes and car cupholders. And the meal prep large jars have wide mouth that makes for easy putting in and taking out food and also for easy cleaning
Transparent Versatile Use: Portable travel cereal bowl the food inside can reveal its appearance, paired with different lids colors, they will motivate you to DIY with a variety of styles combinations of food it And it is perfect for making overnight oats like mixing chia pudding, yogurt, milk, fruits, pudding, snack, biscuit
Great For Many Occasions: No matter you are prepping breakfast or yogurt meal, or some diet recipes bento for lunch or dinner at work, school or on the go, they all make it so simple, and you can just grab and go. And they also make a good choice for a gift idea on Christmas, Thanksgiving, birthday or anniversaries
Convenient to Carry: Pack your prepared Overnight oatmeal jars into your backpack or meal bag, takes up little space.It is popular among business people, travelers, students, bodybuilders, dieters, Loved by beauty lovers

Bulk Protein Porridge Mix, High Protein Oats, Whey, High Fibre, Golden Syrup, 1 kg, 13 Servings

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Why We Love It

High protein boost for mornings.
Perfect snack any time.
Delicious flavors enhance enjoyment.

Main Highlights

Porridge mix that packs protein into your mornings
Powered by 21 g protein and 20 g fibre per serving
This multi-protein blend combines whey and milk protein to give you the benefits of both fast and slow-release proteins
Perfect as a protein-fueled breakfast or a snack at any time of day
Available in a range of delicious flavours, this is your perfect training partner

FUEL10K Salted Caramel Breakfast Oat Cookie, High Protein and Fibre, 50 g (Pack of 12)

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Why We Love It

High-quality protein in every cookie.
Delicious salted caramel flavor.
Perfect on-the-go snack.

Main Highlights

HIGH PROTEIN: Each cookie is loaded with high-quality protein, great for a fulfilling breakfast or snack
SALTED CARAMEL FLAVOUR: Indulge in the delicious blend of sweet caramel with a hint of salt for a delightful treat
DELICIOUS ON-THE-GO HEALTHY SNACK: Great for a quick breakfast or a nutritious snack anytime, anywhere, made with quality oats and ingredients for a healthy start to your day
ENERGY BOOSTING: Provides a sustained energy release, keeping you active and focused throughout the day
CONVENIENT PACK OF 12: Includes twelve 50g cookies, ensuring you have a convenient supply for your breakfasts or snacks

Linwoods Original Energy Overnight Oats | 3x 300g Porridge Oats | Source Of Protein | Healthy Breakfast Food | Vegan Friendly & Gluten Free

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Why We Love It

Offers a Healthy, gluten-free snack.
Loaded with Plant-based proteins.
Simple, natural ingredients used.

Main Highlights

Healthy gluten-free oats with added natural ingredients for a delicious breakfast or tasty snack
Contains Oats, Chia Seeds, Quinoa Sprouts enriched with B-Vitamins
Original Energy Flavour
Gluten Free & Vegan Friendly. Source of Fibre and Magnesium
We source simple, natural ingredients you can truly enjoy. No preservatives, no additives and certainly no palm oil.
Simply combine 50g of oats with 100ml of your preferred milk, give it a gentle stir, then cover and refrigerate it overnight. In the morning, feel free to add your favorite toppings, or simply grab and enjoy on the move.
8.7g of Protein Per 50g serving

Delicious low sugar breakfast.
Incredibly easy to prepare.
Packed with quality protein.

Main Highlights

Healthy, low sugar breakfast with delicious real pieces of chocolate and fruit, to kickstart your day
Super convenient: Unbelievably simple to prepare - just add milk. Zero cooking and zero morning prep
High in protein: Each serving contains 16 g of quality protein to contribute to the growth and maintenance of muscle mass and maintenance of normal bones
Fuller for longer: Made with premium, low GI oats to keep you fuller for longer
Contains Superfood Seeds Chia and Flax Seed: Excellent sources of heart healthy omega-3 fatty acids and rich in antioxidants
Source of Zinc: Contributes to the maintenance of normal bones, hair, nails and skin as well as the normal function of the immune system
Packaging may vary for a limited period of time.

8.7

Excellent

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We scanned 1884 products

We reviewed these offers relevant to the Oat Protein Breakfast within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Protein Works, JB's TREK, Porij, MOMA, Linwoods, TempFoo, Bulk, FUEL10K, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Oat Protein Breakfast in the market, we considered we took a deep dive into 9421 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is Protein Works - High Protein Porridge 360 | Low Sugar Breakfast | Added Vitamins | Low GI, Wholegrain Oats | High Fibre | Banana Choc Chip | 2kg. We love many things about this product by Protein Works. What sets it apart from the competition is Kickstart your day healthily. , Packed with 20g protein. , Less than 3g sugar.
The best value product for most shoppers and where user satisfaction is continuously the highest is Trek High Protein Flapjack Cocoa Oat, 50 g - Gluten Free Bars – Healthy Snack Bars – Plant Based Protein - Vegan Bars (Pack of 16 Bars) | L0572375-P107199021-M107199013 by JB's TREK based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Oat Protein Breakfast and the best cost-to-value ratio is Protein Works - High Protein Porridge 360 | Low Sugar Breakfast | Added Vitamins | Low GI, Wholegrain Oats | High Fibre | Banana Choc Chip | 2kgat Protein Works with a 36% discount.
Our list of the best Oat Protein Breakfast is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Oat Protein Breakfast in The UK

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We scanned 1884 products

We concluded that: