FIT-FATH - Pilates ring, Pilates circle, yoga accessory, gymnastic ball, resistance band, elastic strength, fitness, sports, bodybuilding, meditation, good health, pelvic muscle, perineum
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Why We Love It
- Sculpts your body harmoniously.
- Ideal for postnatal recovery.
- Effective stress relief method.
Main Highlights
- SCULPTS YOUR BODY: This Pilates kit is a set of accessories designed to strengthen and sculpt your body in a harmonious way. Composed of equipment such as the ring, the elastic bands and the stability ball, it allows you to vary the exercises while soliciting all the muscles. Thanks to its controlled and fluid movements, Pilates improves posture, tones the abs, legs and arms, while promoting flexibility and balance for a deeply sculpted body.
- AFTER BIRTH: It is ideal to accompany young mothers in their physical rehabilitation after pregnancy. It helps to gently strengthen weakened muscles, especially the abs, pelvic floor and back. Exercises, adapted to postnatal needs, promote recovery, improve posture and help to regain tone and balance while respecting the rhythm of the body after childbirth and discomfort related to weight gain and muscle tension.
- REEDUCATION: It is an essential tool to gradually restore strength and mobility after an injury or operation. It targets weak or stiff muscles with gentle and controlled exercises. These movements help strengthen deep muscles, improve amplitude and fexibility, contributing to a more effective and lasting healing.
- ANTI STRESS: It is an effective method to alleviate stress by combining muscle work, relaxation and meditation. His exercises that incorporate deep breathing and concentration on the body promote the reduction of tension and the release of muscles. It helps release endorphins, thereby reducing anxiety and fatigue. Practicing regularly helps to achieve a state of calm and balance, turning stress into an opportunity to refocus and revitalize.
- EVERYWHERE: Pilates can be practiced everywhere thanks to these three lightweight and space-saving accessories. You can incorporate Pilates into your daily routine whether you are at home, in the office or on the go, bringing balance and serenity wherever you are.
