10 Best Protein Oats Pots in The UK

Last updated on 04/07/2025

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Why We Love It

High protein, low sugar.
Award-winning taste and nutrition.
Sustained energy, fewer cravings.

Main Highlights

HIGH PROTEIN CHOCOLATE BREAKFAST TO GO – Start your day with a delicious high-protein cereal that’s perfect for busy mornings. Just grab a pot, add milk, and enjoy a nutritious breakfast to go, anytime, anywhere.
RICH CHOCOLATE FLAVOUR, LOW SUGAR – Indulge in a healthy chocolate cereal that’s crispy, satisfying, and packed with high fibre. Enjoy all the chocolatey goodness with low sugar and gluten-free ingredients.
GREAT FOR PRE & POST WORKOUT – Packed with good bacteria, amino acids, and plant-based protein to support muscle recovery and digestion. Ideal for fuelling workouts or helping your body recover.
SUSTAINED ENERGY & FEWER CRAVINGS – Made with slow-releasing carbs, this high-fibre cereal keeps you energised throughout the day and helps reduce cravings, so you stay fuller for longer.
BETTER FOR YOU & THE PLANET – ELEAT is proud to be 1% for the Planet members, donating 1% of revenue to environmental causes. Low sugar, gluten-free, and packed with gut-friendly ingredients—fuel your day the right way!
GLUTEN-FREE & VEGAN FRIENDLY – All ELEAT cereal pots are gluten-free, vegan, and made with natural ingredients—perfect for anyone following a plant-based or gluten-free diet.

Quaker Oat Protein Original Porridge Pots, 6 x 49 g

Why We Love It

Ready in 2 minutes.
Wholegrain oats goodness.
Supports muscle maintenance.

Main Highlights

Pack of six Quaker Oat So Simple Protein porridge pot natural flavour microwaveable oats
Protein contributes to the growth and maintenance of muscle mass.
Delicious 100 perfect wholegrain oats bursting with goodness
Containing beta glucan to help lower cholesterol
Ready to eat in 2 minutes for the perfect start to the day

Toffee Vanilla - Protein Porridge, Hench Fuel, High Protein, 20g of Protein, Porridge Pot, Instant Oats, Low Sugar, Real Fruits, Breakfast Pot

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Why We Love It

High protein, low sugar breakfast.
Balanced macro-nutrient meal option.
Real ingredients, real taste.

Main Highlights

Hench Fuel Protein Porridge – Toffee Vanilla - Fuel your day with this unique blend of natural oats and specially formulated protein in MANY delicious flavours! This pack includes Toffee Vanilla Meal Replacement. Simply add hot milk or water to the fill line and enjoy a quick, well-balanced, protein packed breakfast in just minutes!
Low Sugar, High Protein Meal Replacement! – Hench Fuel protein porridge contains 100% ingredients to ensure a delicious tasting snack whilst keeping sugar content down to an absolute minimum. Our 8 flavour variety pack contains an average of 20g of protein per pot! Perfect for both muscle recovery and muscle development.
A Well Ballanced Meal Replacement - Macronutrients (macro's), commonly known as carbs, protein, and fat, were the number one priority when creating our protein porridge. We wanted to get the numbers just right for maximum nutrition! With Hench Fuel, you can feel safe in the knowledge that the macro-counting has been done for you. We’ve taken care of the science so that you can focus on your health & fitness goals, and enjoy a great tasting, well balanced meal!
A Healthy Breakfast Meal Replacement - Oats are among the healthiest grains on earth. Studies show that oats have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Porridge oats have a very low Glycaemic Index, this means they are slowly absorbed into the body’s blood stream. This not only gives a long gradual release of energy and helps keep your blood sugar levels stable, but it also keeps you full much longer than other breakfasts.
Why Choose Hench Fuel Protein Porridge? - At Hench Fuel, we strive to offer the best tasting protein porridge on the market. We say YES to real ingredients and NO to rubbish. We only source the highest quality ingredients to produce our protein porridge. Real taste, real ingredients, Meal Replacement!

8 Flavours - Protein Porridge, Variety Pack, HENCH Fuel, Porridge Pots, Low Sugar, High Protein, Instant Oats, Protein Oats, Real Fruits, Breakfast Replacement, Multipack, Protein breakfast

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Why We Love It

Tasty variety with high protein.
Balanced meal, minimal effort.
Health-boosting breakfast option.

Main Highlights

Hench Fuel Protein Porridge – Variety Pack with 8 Flavours in Porridge Pots - Start your day eating protein food meal replacement. This unique blend of rolled oats and specially formulated protein for an ideal breakfast meal replacement in 8 delicious flavours! This pack includes Coconut, Fruit & Nut, Jaffa Cake, Raspberry Ripple, Apple Pie, Toffee Vanilla, Strawberries and Cream and a Special Addition Flavour Cinnamon Swirl. Simply add hot milk or water to the fill line and enjoy a quick, well-balanced, packed Protein Breakfast in just minutes
Low Sugar, High Protein Meal Replacement! – Hench Fuel protein porridge pots contains real ingredients such as fruits to ensure a delicious tasting snack whilst keeping sugar low to an absolute minimum. Our 8 flavour porridge oats pots variety pack contains an average of 20g of protein per pot! Perfect for both muscle recovery and muscle development.
A Well Balanced Protein Breakfast Meal Replacement - Macronutrients (macro's), commonly known as carbs, protein, and fat, were the number one priority when creating our protein porridge pots. We wanted to get the numbers just right for maximum nutrition! With Hench Fuel Protein Oats, you can feel safe in the knowledge that the macro-counting has been done for you. We’ve taken care of the science so that you can focus on your health & fitness goals, and enjoy a great tasting, well balanced meal replacement!
A Healthy Meal Replacement Breakfast - Protein Oats are among the healthiest grains on earth. Studies show that oats have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Protein Porridge oats have a very low Glycemic Index, this means they are slowly absorbed into the body’s blood stream. This not only gives a long gradual release of energy and helps keep your blood sugar levels stable, but it also keeps you full much longer than other breakfasts.
Why Choose Hench Fuel Protein Porridge? - At Hench Fuel, we strive to offer the best tasting protein porridge on the market by having 8 flavours. We say YES to real ingredients and NO to rubbish. We only source the highest quality ingredients to produce our protein porridge oats pots. Real taste, real ingredients!

Protein Works - Protein Porridge 360 , High Protein, Low Sugar Breakfast , Added Vitamins , Low GI, Wholegrain Oats , High Fibre , 26 Servings , Milk Chocolate , 1kg

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Why We Love It

Kickstart your day healthily.
High protein per portion.
Low sugar content.

Main Highlights

PREMIUM GRADE: Protein Porridge 360 is a perfectly balanced combination of premium grade fast and slow acting proteins (casein and whey) and low GI slow-releasing carbohydrates to keep you fuller for longer.
BREAKFAST OF CHAMPIONS: Boasting an incredible protein content up to 21g per serving, low in calories, low in sugar, rich in wholesome fibre, bursting with vitamins and minerals - breakfast of champions is an understatement!
DON'T SKIP BREAKFAST: One of the biggest barriers to healthy eating is the time and planning it takes to prepare healthy meals, particularly breakfast. Protein Porridge 360 offers the perfect solution to this problem and couldn’t be easier to prepare.
UNIQUE VITAMIN BLEND: With Protein Porridge 360, you can achieve 30% of your daily vitamin intake before lunch. That’s because we enriched Protein Porridge 360 with our Protein Works unique vitamin blend, to ensure you start the day vitalised, fuelled and ready to take on the day.
BREAKFAST NEVER TASTED SO GOOD: Available in 3 delicious flavours, each bowl is made with real food ingredients, packed with nutrition to keep you fuelled throughout the morning.

MOMA Instant Porridge Pots ALMOND BUTTER & SALTED CARAMEL - Box of 12 x 55g - Breakfast Jumbo Oat - Dairy Free, Gluten Free, Vegan, High in Fibre, Source of Protein, Rich in Vitamin B6 - Made in UK

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Why We Love It

Quick, creamy breakfast solution.
Boosts energy and immunity.
Sustainable and supports local farming.

Main Highlights

🥛 THE OAT IS A WONDERFUL THING: Made with our signature blend of gluten-free British wholegrain jumbo oats and traditional porridge oats, this creamy porridge is packed with crunchy almonds and the caramelised sweetness of dates. High in fibre and a source of protein, it’s a deliciously satisfying breakfast that’s ready in just 3 minutes.
🌾 A CUT ABOVE THE REST: We use a perfect mix of jumbo and traditional oats for a creamy texture with just the right amount of bite. This porridge pot is not only quick to prepare but full of rich, natural flavours that make your mornings special. With 1.3g of oat beta-glucan per 55g serving—43% of the recommended 3g daily.
⏰ READY IN JUST 3 MINUTES: Whether you’re at home or on the go, this tasty porridge pot is ready in just 3 minutes with hot water. It’s perfect for a quick, filling, and wholesome breakfast to kick-start your day. Allergens: OATS.
🥜 MADE WITH ALMONDS & WHOLEGRAIN OATS: Packed with real almonds and made from 100% wholegrain oats, this porridge is a nutritious, delicious way to fuel your day. It’s high in fibre, a source of protein, and contains no added sugar.
📍 WE ONLY USE OATS THAT ARE GROWN, HARVESTED & PACKED WITHIN 100 MILES: Our commitment to quality means we use locally sourced oats to create a superior product. It took over 250 recipe trials to perfect our porridge, ensuring every bite is as creamy and tasty as possible.

FUEL10K High Protein Golden Syrup Porridge Oat Cereal Pot, 70 g (Pack of 8)

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Why We Love It

Tasty protein-fibre powerhouse.
Ideal for vegetarians.
Perfect energizing morning starter.

Main Highlights

HIGH PROTEIN PORRIDGE: Enjoy a tasty protein and fibre boost with each serving of this golden syrup flavoured porridge, packed with 13g of protein to keep you energised and satisfied.
GOLDEN SYRUP FLAVOUR: Indulge in the sweet and comforting taste of golden syrup, making breakfast a delightful experience.
QUICK AND EASY: Ready in minutes; simply add hot water, stir, and enjoy a delicious and nutritious breakfast on the go.
VEGETARIAN-FRIENDLY: These porridge pots are suitable for vegetarians, providing a delicious and nutritious breakfast option for a variety of dietary preferences.
CONVENIENT PACK OF 8: Includes eight 70g pots, providing a convenient and easy-to-prepare breakfast option.

Ambrosia Ready-to-Eat Low Fat Golden Syrup Flavour Porridge Pot With British Wholegrain Oats, 210 g (Pack of 6)

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Why We Love It

Convenient delectable breakfast option.
Creamy, golden syrup flavoured delight.
Versatile for personalized breakfast experience.

Main Highlights

SWEET FLAVOUR - Enjoy the creamy and smooth golden syrup flavoured porridge, offering a delectable and convenient breakfast option
READY-TO-EAT - With its convenient format, you can have a satisfying and indulgent breakfast in minutes, perfect for busy mornings
HIGH-QUALITY INGREDIENTS - Ambrosia takes pride in using high-quality ingredients to deliver an authentic and delightful golden syrup taste
VERSATILE TREAT - Whether you prefer it as is or want to add your own toppings, this porridge provides a versatile and enjoyable breakfast option
INDULGENT BREAKFAST - Treat yourself to a combination of creamy porridge and sweet golden syrup for a breakfast that feels like a special treat every day

FUEL10K Chocolate Oat Muffin Protein Snack Pot, 52 g (Pack of 8)

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Why We Love It

High protein keeps you fuelled.
Easy and instant preparation.
Great taste, high in fibre.

Main Highlights

HIGH PROTEIN: Each muffin pot is packed with 10g of high-quality protein to keep you energised and satisfied.
DOUBLE CHOCOLATE FLAVOUR: Indulge in the rich and decadent taste of double chocolate for a delicious treat.
HEALTHY & NUTRITIOUS: Made with quality oats and ingredients, providing a nutritious option for any time of the day.
CONVENIENT & EASY TO PREPARE: Perfect for a quick breakfast or snack on the go; simply add water, stir, and microwave for a warm, tasty muffin in minutes.
PACK OF 8: Comes in a pack of 8 x 52g pots, ensuring you have a ready supply for your daily needs.

OATOLOGY Glass Overnight Oats Jar Glass Container with Lid | Overnight Oats Container Breakfast Pots Mason Jars Containers with Spoon Over Night Chia Pudding Granola Yoghurt Porridge Pot Lids | 1 pack

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Why We Love It

Effortless breakfast prep guaranteed.
Unique lid ensures perfect portions.
Durable and leak-proof design.

Main Highlights

🌞 EFFORTLESS OVERNIGHT OATS START HERE: Prep a healthy, delicious breakfast the night before with this overnight oats jar. Perfect for making overnight oats that are quick, convenient and nutritious. Ideal for busy mornings, meal prep, or as part of your daily routine. This jar makes starting your day simple, stress-free and satisfying.
⚖️ UNIQUE LID FOR EASY PORTION CONTROL: The stainless steel lid doubles as a 50g measuring cup for perfectly portioned oats every time. With clear milk markings, the 350ml overnight oats container is also great for preparing chia pudding, porridge, granola, yoghurt, or other breakfast pantry favourites. Your morning prep will be a breeze.
🚶‍♂️ PORTABLE AND PRACTICAL BREAKFAST JARS: Designed for life on the go, this overnight oats jar with spoon is ideal for breakfast at work, during travel, or on busy mornings. Perfect for yoghurt, cereal, or fruit too, it’s a stylish alternative to traditional mason jars, boring plastic pots or containers with lids. You can quickly remove the spoon and eat your fresh oats anywhere.
💧 DURABLE GLASS & LEAK-PROOF DESIGN: Made from tough, break-resistant glass and a secure stainless steel lid, this overnight oats jar glass set is built to last. Our unique sealing lid mechanism also ensures no spills on the move. No more annoying container leaks in your gym bag.
✨ CLEANING IS A BREEZE: This overnight oats glass jar with lids is dishwasher safe for hassle-free cleaning. The wide mouth design pots makes it easy to rinse and reuse the next day. No scrubbing required; just simple, effortless cleanup every time.

8.7

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We scanned 874 products

We reviewed these offers relevant to the Protein Oats Pots within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like ELEAT, Quaker, Hench Fuel, THE PROTEIN WORKS, MOMA, FUEL10K, Ambrosia, OATOLOGY, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Protein Oats Pots in the market, we considered we took a deep dive into 4371 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is ELEAT | High Protein Breakfast Pots | Healthy High Fibre Chocolate Cereal Pots | With Good Bacteria & Amino Acids | Great to Go & for Pre-Post Workout | Low Sugar & Gluten-Free | 8 x 50g. We love many things about this product by ELEAT. What sets it apart from the competition is High protein, low sugar, Award-winning taste and nutrition, Sustained energy, fewer cravings.
The best value product for most shoppers and where user satisfaction is continuously the highest is Quaker Oat Protein Original Porridge Pots, 6 x 49 g by Quaker based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Protein Oats Pots and the best cost-to-value ratio is OATOLOGY Glass Overnight Oats Jar Glass Container with Lid | Overnight Oats Container Breakfast Pots Mason Jars Containers with Spoon Over Night Chia Pudding Granola Yoghurt Porridge Pot Lids | 1 packat OATOLOGY with a 10% discount.
Our list of the best Protein Oats Pots is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Protein Oats Pots in The UK

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We scanned 874 products

We concluded that: