10 Best Recovery Protein Powder in The UK

Last updated on 08/08/2025

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Optimum Nutrition Gold Standard 100% Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Double Rich Chocolate Flavour, 73 Servings, 2.26 kg

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Why We Love It

Supports fitness journey from start.
Assists in muscle gain, recovery.
Variety of flavors available.

Main Highlights

Optimum Nutrition’s Gold Standard 100% WHEY is the world’s best-selling protein powder* designed to support your fitness journey from day one
FAST-ABSORBING whey protein with whey protein isolate as the main ingredient helps with muscle gain and supports recovery* after every training session
The ON whey protein formula is Informed Choice certified, contains naturally-occurring BCAAs and GLUTAMINE and is LOW IN SUGAR and fat
Available in a VARIETY OF SIZES and FLAVOURS: double rich chocolate, banana cream, vanilla ice cream, unflavored protein powder and more
EASY & CONVENIENT: mix one scoop in 180-240 ml of cold water; best enjoyed in the morning or/and during the 30 minutes just before or immediately after training
*Source: Euromonitor International Limited; Consumer Health 2023 edition, Sports Protein Powder category, % retail value shares, 2022 data
** Source EFSA Journal 2010;8(10):1811; 2011;9(6):2203

Science In Sport REGO Rapid Recovery Protein Powder | Vegan Protein Powder with Added L-Leucine, Vitamins and Minerals for Muscle Recovery | Strawberry, 30 Servings, 1.5kg

Science In Sport REGO Whey Protein Powder | Muscle Building & Recovery with BCAA Amino Acids | Vanilla Flavour, 1.35 kg, 45 Servings

Science in Sport Rego Clear Recovery | Clear Whey Protein Shake for Muscle Recovery | 20g Protein per Serving, Peach Flavour 1.38Kg

The Bulk Protein Company

SERIOUS Protein – Protein Powder – 4kg – Low Carb – Supports Lean Muscle Growth – Recovery Supplement - The Bulk Protein Company - 133 Servings (Banana)

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Why We Love It

Promotes muscle growth and recovery.
Tastes great with various recipes.
Long lasting value pack.

Main Highlights

✅ 24g PROTEIN PER SERVING TO BUILD LEAN MUSCLE - A convenient way to help meet your daily protein needs. Use after training to quickly heal micro-tears in muscle tissues, speed up recovery and reduce muscle soreness for STRONGER and BIGGER muscles over time.
✅ HIGH PROTEIN, LOW CALORIES, LOW CARBS - Only 114 Calories Per Serving! Serious Protein powder is 80% Protein with Low Carbs, Sugars, and Fats. Ideal for adding LEAN MASS! Perfect to use as a meal replacement or part of a calorie-controlled diet, while trying to lean out, or for those simply looking to support MUSCLE GAINS.
✅ HIGH QUALITY INGREDIENTS - Premium blend of Whey Protein Concentrate, Micellar Casein and Soy Protein Isolate, a combination of slow and fast releasing proteins for total protein synthesis throughout the day. Also contains GLUTAMINE PEPTIDE, essential for muscle recovery and more bioavailable than regular glutamine, helping aid MUSCLE GROWTH.
✅ PROTEIN SHAKE THAT TASTES GREAT - Add 1 rounded scoop (30g) to 250ml of cold water or skimmed milk and shake well to create a great tasting Protein Shake! Can also be enjoyed in smoothies, with oats or when added to a pancake mix. For best results consume 1 serving (30g) one to three times per day
✅ EXCELLENT VALUE - More than 6 weeks supply in one tub, when following our recommended servings. Comes with scoop for measurements.

Reflex Nutrition Growth Matrix Post Workout Protein Powder Recovery Protein Powder 38g Protein per serving with BCAA's & Creapure Creatine (Chocolate) (1.89kg)

Why We Love It

High protein and carb content.
Enriched with beneficial vitamins.
Easily absorbed hydrolysed whey protein.

Main Highlights

Growth Matrix POST WORKOUT POWDER is a recovery protein shake providing 38g of protein and 53g of carbs per serving along with BCAA's ideal to support your workout routine.
Each serving of Growth Matrix post workout powder also provides an instant hit of amino acids, L-leucine and glutamine, vitamin B6, fast-acting carbohydrates and Creapure Creatine.
The whey protein in Growth Matrix has been extensively treated with enzymes (hydrolysed), which makes it far easier to absorb into the bloodstream. Hydrolysed whey protein is simply whey protein that is already partially digested, which as a result, absorbs faster into the bloodstream.
Reflex Nutrition only uses whey protein derived from grass-fed cows ensuring premium quality. Milk from grass-fed cows is richer in omega-3 fatty acids and has up to five times as much CLA.
Manufactured on an informed sport registered facility, suitable for vegetarians and made on a Halal certified site. Hormone free, no added sugars, artificial colours or soy protein. Available in 1.89kg tubs wih 18 servings

Kinetica Sports Recovery Powder - Wild Berry Flavour | 20 Servings/1.5kg | 2:1 Carbohydrates to Protein Isolate Ratio | Gluten-Free Post Workout Drink | Muscle Repair & Energy Store Replenisher

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Why We Love It

Unrivalled taste, superior mixability.
Promotes muscle repair, strength.
Vegetarian, low fat, gluten-free.

Main Highlights

Unmatched Taste & Mixability: Enjoy the delicious Wild Berry flavour that deliver a refreshing post-workout drink with every serving. Kinetica Sports Recovery Powder is designed for superior taste and smooth mixability, ensuring an enjoyable experience after your intense workouts.
Muscle Repair & Strength: Kinetica Sports Recovery Powder aids muscle recovery by replenishing your energy stores with a perfect balance of carbohydrates and protein isolate (2:1 ratio). This formula helps repair and strengthen muscles, enhancing your post-workout recovery for better results.
Premium Quality Formula: Crafted with high-quality ingredients, Kinetica Sports Recovery Powder contains 2:1 carbohydrate-to-protein isolate blend, optimized to fuel your muscles and boost recovery. Low in fat and gluten-free, it’s a clean choice to support your fitness goals.
Easy to Use & Versatile: Simply mix one serving of Kinetica Sports Recovery Powder with water, shake, and enjoy! Ideal for use after intense workouts, this powder can also be added to smoothies or protein shakes for a delicious, energy-replenishing boost, aiding muscle recovery and energy replenishment.
Rigorous Testing & Quality Assurance: Each batch of Kinetica Sports Recovery Powder is tested under the Informed Sport regime, meeting WADA's exacting standards. Rest assured that our product is of the highest quality and free from banned substances, offering the peace of mind athletes deserve.

Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20g of Protein, Strawberry Flavour, 32 Servings Per 1.6kg Bottle

Why We Love It

Optimal blend for recovery.
Professional athletes' choice.
Ethically developed in UK.

Main Highlights

Strawberry Flavour Protein Powder:: Includes 1 Science in Sport Rego Rapid Recovery 1.6kg Bottle, Strawberry Flavour
Recovery Protein Powder: Contains a blend of 23g carbohydrates, 20g whey protein and 1.5g electrolytes with vitamins and minerals
Post Workout Recovery Shakes: Rapid replenishment of glycogen as protein helps you get the most out of your exercise and training so you can prepare for the next session
High Protein Strawberry Shake: Provides 20g whey protein per serving; use recovery protein powder to make protein shakes and enjoy immediately after exercise to help muscles recover and rebuild
World-Leading Partners: Professional athletes, including the Ineos Grenadiers cycling team, use this recovery product for protein shakes and more since it is developed in the UK with an ethical approach while testing for any banned substances

Optimum Nutrition Gold Standard 100% Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Delicious Strawberry Flavour, 30 Servings, 900 g

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Why We Love It

Effortless mix-ability guarantees zero clumps.
Verifies as a safe supplement.
Most reviewed for consistent quality.

Main Highlights

INSTANTISED to improve mix-ability to prevent lumps and clumps
Banned Substance Tested in accordance with the Informed Choice certification
Frequently purchased with ON Creatine, ESSENTIAL AMIN.O. ENERGY, and OPTI-MEN
, most reviewed whey protein powder by world’s #1 selling sports protein powder brand Optimum Nutrition. (Source: 2019 sales data, Consumer reviews- Amazon, GNC, Vitamin Shoppe, AminoZ, Tmall – April 2020, and Euromonitor International Limited; Consumer Health 2021 edition, Sports Protein Powder category, % retail value shares, 2020 data.)

Applied Nutrition Endurance - Post Exercise Recovery Drink, Protein Powder with Carbohydrates Electrolytes BCAAs Vitamins & Minerals (1.5kg - 30 Servings) (Chocolate)

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Why We Love It

Prevents muscle cramps effectively.
Perfect for intense exercise.
Certified high-quality ingredients used.

Main Highlights

POST WORKOUT RECOVERY DRINK: Endurance Velocity-Fuel Recovery drink is at the forefront of modern day post exercise recovery fuel demands. It maintains fluid balance in the body and helps to prevent muscle cramps or delayed-onset muscle soreness.
IDEAL FOR INTENSE EXERCISE: For prolonged or intense exercise, Endurance is the perfect workout recovery. Its protein, carb and electrolyte blend works to refuel your body, providing it with maximum levels of key revitalising and replenishing components.
TESTED FOR ATHLETES: Endurance recovery drink is batch tested to the standards of professional athleticism. It contains highly researched ingredients, leading to its Informed-Sport certification. You are guaranteed to be refuelling your body with high quality proteins, carbohydrates and electrolytes from drinking one tasty shake.
3 DELICIOUS FLAVOURS: Endurance recovery powder comes in a range of 3 delicious flavours: Chocolate, Strawberry and Vanilla. After a workout, this is a tasty treat you can look forward to, while also giving your body the essential nutrition it needs.
EASY TO PREPARE: Applied Nutrition make sure your recovery drink is easy to prepare and drink. Simply add 1 heaped scoop to 400-500ml of cold water and shake until it is well mixed, and it is ready to consume.

8.7

Excellent

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We scanned 877 products

We reviewed these offers relevant to the Recovery Protein Powder within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Optimum Nutrition, Science in Sport, The Bulk Protein Company, Reflex, Kinetica, Applied Nutrition, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Recovery Protein Powder in the market, we considered we took a deep dive into 4386 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is Optimum Nutrition Gold Standard 100% Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Double Rich Chocolate Flavour, 73 Servings, 2.26 kg. We love many things about this product by Optimum Nutrition. What sets it apart from the competition is Supports fitness journey from start, Assists in muscle gain, recovery, Variety of flavors available.
The best value product for most shoppers and where user satisfaction is continuously the highest is Science In Sport REGO Rapid Recovery Protein Powder | Vegan Protein Powder with Added L-Leucine, Vitamins and Minerals for Muscle Recovery | Strawberry, 30 Servings, 1.5kg by Science in Sport based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Recovery Protein Powder and the best cost-to-value ratio is Science in Sport Rego Clear Recovery | Clear Whey Protein Shake for Muscle Recovery | 20g Protein per Serving, Peach Flavour 1.38Kgat Science in Sport with a 26% discount.
Our list of the best Recovery Protein Powder is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Recovery Protein Powder in The UK

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We scanned 877 products

We concluded that: