10 Best Recovery Protein Powder Lactose Free in The UK

Last updated on 03/09/2025

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Reflex Nutrition Isolate Pro - 83% Premium Protein from Whey Isolate Protein Powder - Fast Absorption, Low Lactose, Low Fat, Low Sugar Protein Shake - Muscle Gain (Vanilla, 1.8kg, 60 Servings)

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Why We Love It

High protein without extra calories.
Optimal for muscle gain.
Effortlessly blends into shakes.

Main Highlights

Premium Protein Excellence: Reflex Isolate Pro is made from whey isolate stripped of most fats and carbs, ensuring high protein purity - Ideal for increasing protein intake without extra calories and suitable for those with lactose intolerance
Optimal Nutritional Values: Each 30g scoop of whey protein isolate provides 25g of protein, Less than 0.5g of fat and Less than 0.5g of carbs - The ideal choice for those seeking muscle gain and lean mass maintenance with minimal calorie intake (103 kcal per serving)
Effortless Mixing: This whey protein powder blends smoothly into water or milk for silky protein shakes and can be easily incorporated into various culinary creations, serving as a post workout muscle growth aid or a healthy protein snack
Optimised for Rapid Recovery: Reflex grass fed whey protein powder is ultra-filtered for fast absorption, making it as a post workout protein snack - With whey protein isolate, it's the highest purity whey to maximise muscle growth
Manufactured in an informed sport registered facility: Reflex Isolate Pro whey protein supplement is vegetarian-friendly, Halal-certified, free from hormones, and with no added sugars, artificial colours or soy protein - Contains soy derivatives

Science In Sport REGO Rapid Recovery Protein Powder | Vegan Protein Powder with Added L-Leucine, Vitamins and Minerals for Muscle Recovery | Strawberry, 30 Servings, 1.5kg

Applied Nutrition Beef Mass Gainer Protein Powder – 42g Beef Protein Isolate, High Calorie Weight Gainer Supplement, Lactose Free, Low Sugar (3.13kg – 25 Servings) (Cola Millions)

Why We Love It

Ultra-clean beef protein source.
Supports bulking and energy.
Digestive enzymes for gut comfort.

Main Highlights

42g Beef Protein Isolate Per Serving – Ultra-clean, dairy-free protein source ideal for building lean muscle mass, strength, and post-workout recovery.
High Calorie Weight Gainer Formula – Delivers 452 kcal and 70g dual-source carbohydrates to support bulking, energy replenishment, and muscle volume.
Lactose Free and Low Sugar – Made without dairy, gluten, or soy, this clean formula supports digestion and suits restricted diets while keeping sugar low.
Creatine, EAAs, and Electrolyte Blend – Includes creatine monohydrate, full-spectrum essential amino acids, and key electrolytes to support training intensity and hydration.
Enhanced with DigeZyme and AstraGin – Advanced digestive enzymes and absorption enhancers support nutrient uptake, gut comfort, and daily use. Tested for Athletes, Halal Certified – Informed-Sport tested and GMP certified, trusted by elite athletes and compliant for halal diets.

Kinetica Sports Whey Protein Powder - Chocolate Flavour |22g Protein/Serve, 76 Servings/2.27Kg Pack |Gluten Free Supplement | Optimum for Muscle Growth & Recovery |Mixes Well with Water, Milk & Shakes

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Why We Love It

Unrivalled delicious Strawberry flavour.
High quality protein included.
Complies with WADA standards.

Main Highlights

Premium Protein Powder for Optimal Nutrition: Indulge in the rich, smooth Chocolate flavour of Kinetica Sport’s whey protein powder. With 22g of high-quality protein per serving, our grass-fed whey and isolate blend supports your overall health and performance but especially when it comes to lean muscle retention, repair and growth. Available in a selection of delicious flavours to suit every taste.
Health Benefits for Lean Muscle & Recovery: At just 117 kcal per serving, Kinetica’ Sports protein powder helps to build and maintain lean muscle. With 22-23g delicious, high quality Protein per serving, Kinetica Sports Whey is the ideal suypplement whether you're looking to add a convenient source of protein to your diet, managing energy intake for weight loss, or looking to support lean muscle retention, repair and growth.
Serving Size & Packaging Details: Each 1kg pack provides 33 servings of Kinetica Sports whey protein powder, delivering 22g of protein per 30g scoop. Simply mix with water, milk, or a shake, and enjoy up to 3 servings daily. Perfect for your fitness journey.
Easy to Use for Maximum Results: For an effortless protein shake, mix 1 scoop (30g) with 170-200ml of water or milk. Stir or shake until smooth and creamy. Add to smoothies or recipes for an easy boost of protein. Kinetica Sports fits your active lifestyle.
Certified Quality, Safe for Athletes: Kinetica Sport’s whey protein is batch-tested under the Informed-Sport program, ensuring it meets WADA standards for quality and safety. Gluten-free and with no added sugar, it’s ideal for those seeking clean, high-quality supplements for muscle building, weight loss, and optimum nutrition.

Applied Nutrition Beef XP - Clear Hydrolysed Protein Isolate, Fruit Juice Style, Dairy Free Beef Protein Powder, Lactose Free, Zero Sugar, Low Fat, 1.8kg - 60 Servings (Lemon & Mint)

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Why We Love It

Dairy-free protein option available.
High protein supports muscle growth.
Delicious flavors for everyone.

Main Highlights

DAIRY AND LACTOSE-FREE PROTEIN: Ideal for those who are lactose intolerant or avoid dairy, providing a clean, high-quality protein source for muscle growth and recovery.
CONTRIBUTES TO THE GROWTH OF MUSCLES MASS: Beef protein specially formulated for its high protein content. With 27.7g of protein per serving, it assists the growth of muscle. Comprehensive amino acid profile provides all essential amino acids for healthy bodily functions.
PERFECT MIXING AND AMAZING TASTE: Beef protein comes in 7 different amazing flavours to suit taste preferences. When added to milk or water, it mixes well for a smooth and delicious drink.
ZERO SUGAR, LOW FAT: Perfect for low-carb and keto diets, this protein powder is free of sugar and low in fat, supporting lean muscle building without unwanted calories.
HALAL CERTIFIED: This protein beef isolate has been produced in a manner that adheres to strict halal guidelines ensuring suitability for those following a halal diet while providing high-quality, clean beef protein isolate.

Applied Nutrition Plant Protein Powder – Critical Plant Vegan Protein Shake with SOYA, Pea, Brown Rice Proteins & Essential Amino Acids - Dairy-Free Gym Supplement (1.8kg - 60 Servings) (Vanilla)

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Why We Love It

Ideal for Vegans and Vegetarians.
Good for muscle maintenance.
Tasty flavor options available.

Main Highlights

Perfect Plant Protein Blend: Our Critical Plant Protein is a blend of pea protein isolate, soya protein and brown rice protein, making it the perfect plant protein for men & women. It's a dairy-free soul satisfying vegan protein blend that's suitable for both Vegans & Vegetarians.
High Protein Content: With over 24g of protein per serving, this high protein powder is a good choice for gym goers or anyone looking to increase their protein intake. It contributes to the growth and maintenance of muscle mass, perfect for your workout supplement needs.
Range of Essential Amino Acids: This protein powder vegan blend is stacked with a high branched chain amino acids profile including leucine, isoleucine, and valine. It's the perfect source of essential amino acids, making it a great choice for your protein supplements.
Great Tasting Flavours: Our plant based protein powders are available 3 in delicious flavours. Whether you prefer vegan chocolate protein powder, strawberry or vanilla protein powder, we have something to satisfy your taste buds.
Our vegan high protein blend powder with Branched Chain Amino Acids (BCAA) helps with muscle recovery and growth, making it an ideal post-workout supplement.

Optimum Nutrition Gold Standard 100% Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Unflavoured, 30 Servings, 900 g

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Why We Love It

Supports muscle gain and recovery.
Low in sugar and fat.
Taste variety and easy preparation.

Main Highlights

Optimum Nutrition’s Gold Standard 100% WHEY is the world’s best-selling protein powder* designed to support your fitness journey from day one
FAST-ABSORBING whey protein with whey protein isolate as the main ingredient helps with muscle gain and supports recovery* after every training session
The ON whey protein formula is Informed Choice certified, contains naturally-occurring BCAAs and GLUTAMINE and is LOW IN SUGAR and fat
Available in a VARIETY OF SIZES and FLAVOURS: double rich chocolate, banana cream, vanilla ice cream, unflavored protein powder and more
EASY & CONVENIENT: mix one scoop in 180-240 ml of cold water; best enjoyed in the morning or/and during the 30 minutes just before or immediately after training
*Source: Euromonitor International Limited; Consumer Health 2023 edition, Sports Protein Powder category, % retail value shares, 2022 data
** Source EFSA Journal 2010;8(10):1811; 2011;9(6):2203

BioTechUSA Iso Whey Zero | Premium Whey Protein Isolate | Grass-Fed | Enzyme-Free | Sugar- and Gluten-Free, 908 g, Vanilla

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Why We Love It

Unique low-temperature protein production.
High protein content boosts muscles.
Safe for vegetarians and pregnant.

Main Highlights

🐄 SOURCED FROM GRASS-FED COWS' MILK: Our whey protein is sourced from the milk of grass-fed cows, ensuring a clean, sustainable, and premium protein. Grass-fed cows produce milk that’s naturally richer in essential nutrients, making it an optimal choice for those looking to support muscle growth and overall wellness.
🥛 LOW LACTOSE, SUGAR-FREE & CLEAN FORMULATION: Iso Whey Zero contains reduced lactose and no added sugars, offering a cleaner source of protein. It’s also gluten-free, palm oil-free, and preservative-free, making it a great option for those with dietary sensitivities or specific nutritional goals.
🏅 STATE-OF-THE-ART FILTRATION PROCESS: Iso Whey Zero undergoes a unique multi-step, low-heat filtration process that preserves the integrity of the protein while removing unwanted fats, sugars, and bacteria. This process delivers a highly purified protein powder that’s not only more effective but also easier to digest, promoting faster recovery and muscle development.
🧪 ENZYME-FREE TECHNOLOGY FOR PURITY: Unlike many other protein powders, we do not use enzyme treatment to reduce lactose content. Instead, our cutting-edge filtration technology naturally retains the protein’s purity, ensuring a cleaner, more natural product without the use of unnecessary chemicals or additives.
💪 NATIVE PROTEIN IN ITS PUREST FORM: By maintaining whey protein in its native, undenatured form, Iso Whey Zero provides maximum bioavailability and absorption. This means your body can more efficiently utilize the high-quality protein to build and repair muscles, while also supporting a controlled calorie intake, essential for achieving fitness goals.

NXT Nutrition Beef Protein Isolate Powder - Protein Powder High in Natural Amino Acids - Paleo, Keto Friendly - Dairy and Gluten Free - Muscle Recovery | 1.2kg (Cola)

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Why We Love It

Supports muscle recovery effectively.
Zero dairy, sugar, or carbs.
Delicious fruit flavors available.

Main Highlights

✔ SUPPORTS MUSCLE GROWTH AND RECOVERY: Due to it's high protein content and amino acid profile, NXT beef protein isolate can help support muscle growth and repair after workouts, making it an effective post-workout supplement.
✔ ZERO DAIRY, ZERO SUGAR, ZERO FAT AND ZERO CARBS: NXT Beef protein isolate is processed to remove much of the fat and carbohydrates, making it a lean source of protein. This can be beneficial for individuals on a low-carb or low-fat diet. KETO and Paleo Friendly.
✔ SUPPORTS HEALTHY METABOLISM: Protein helps promote satiety and thermogenesis, which can support healthy weight management and metabolism. NXT Beef protein isolate can help individuals feel fuller longer, reducing overall calorie intake.
✔ RIDICULOUSLY DELICIOUS FRUIT FLAVOURS: Clean, crisp and refreshing fruit flavours make our beef protein isolate taste more like a fruit juice, rather than a heavy, milky whey protein shake. It mixes easily in water or juice for a perfect post workout protein shake.
✔ EASILY DIGESTIBLE: NXT beef protein isolate is processed to remove fat and carbohydrates, leaving a purer form of protein that can be easier on the digestive system for some people, especially compared to dairy-based proteins like whey.
✔ HIGH PROTEIN CONTENT: NXT Beef protein isolate contains a high amount of protein per serving, making it an excellent option for those looking to increase their protein intake for muscle building, recovery, or general health.
✔ A GREAT OPTION: Overall, NXT beef protein isolate is an effective and versatile supplement that can help with muscle recovery, growth, and overall nutrition, particularly for those who need a protein source that is free of dairy, gluten, or other common allergens.

Per4m 100% Pure Free Range Egg White Protein Powder | 30 Servings High Protein Shake with Added MCT | Gut Friendly and Lactose-Free | with Essential Amino Acids (900g, White Chocolate Hazelnut)

Why We Love It

High-quality free-range protein.
Gut-friendly and lactose-free.
Versatile for various recipes.

Main Highlights

✅ Per4m 100% Pure Free Range Egg White Protein Powder with Added MCT, formulated to be Gut Friendly and Naturally Lactose-Free with Essential Amino Acids
✅ 21g Protein per serving, sourced from Free-Range eggs, with EAAs to fuel muscle recovery, satiety, and performance - without dairy or discomfort
✅ Designed to support energy and appetite control, this formula includes added MCTs, ensuring you stay fuelled and focused throughout the day
✅ This versatile formula is perfect for baking protein-packed muffins, cookies, and even low-carb bread - add it to your favourite recipes for an easy way to boost your daily protein intake
✅ Simply mix 1 scoop (30g) with 200ml or water or milk in a shaker or blender. Consume 1 serving between meals and another immediately post exercise or physical activity
✅ Our easy-mix formula is made only from Free Range Egss, is Low in Sugar, Gut-Friendly and Naturally Lactose-Free. Available in easy-store tubs of 1.8kg and 900g.

8.9

Excellent

We scanned 185 products

We reviewed these offers relevant to the Recovery Protein Powder Lactose Free within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Reflex, Science in Sport, Applied Nutrition, Kinetica, Optimum Nutrition, BioTechUSA, NXT Nutrition, per4m, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Recovery Protein Powder Lactose Free in the market, we considered we took a deep dive into 926 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is Reflex Nutrition Isolate Pro - 83% Premium Protein from Whey Isolate Protein Powder - Fast Absorption, Low Lactose, Low Fat, Low Sugar Protein Shake - Muscle Gain (Vanilla, 1.8kg, 60 Servings). We love many things about this product by Reflex. What sets it apart from the competition is High protein without extra calories, Optimal for muscle gain, Effortlessly blends into shakes.
The best value product for most shoppers and where user satisfaction is continuously the highest is Science In Sport REGO Rapid Recovery Protein Powder | Vegan Protein Powder with Added L-Leucine, Vitamins and Minerals for Muscle Recovery | Strawberry, 30 Servings, 1.5kg by Science in Sport based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Recovery Protein Powder Lactose Free and the best cost-to-value ratio is Optimum Nutrition Gold Standard 100% Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Unflavoured, 30 Servings, 900 gat Optimum Nutrition with a 23% discount.
Our list of the best Recovery Protein Powder Lactose Free is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Recovery Protein Powder Lactose Free in The UK

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We scanned 185 products

We concluded that: