10 Best Running Energy Sweets in The UK

Last updated on 12/08/2025

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HIGH5 Energy Gummies - Quick Release Carbohydrate Supplements for Running, Cycling, Hiking - 10x26g Portable Resealable Pouches - Natural Vegan Energy Chews with Electrolytes & Vitamin B6, Mixed Berry

11% Off

Why We Love It

Delicious and pocket-sized chews.
Boosts energy on the go.
Natural flavors, no artificial ingredients.

Main Highlights

Quick Energy Release: HIGH5 energy gummies deliver 21g of carbohydrates per pouch for an instant energy boost when running, cycling, or hiking - Fast-acting energy supplements to help you maintain performance and feel better for longer
Athlete-Focused Performance: designed for endurance, these running essentials keep you at your best during marathons, triathlons, and cycling events - Perfect running nutrition or cycling supplements to sustain energy levels while training or racing
Convenient & Portable: pocket-sized, resealable energy shots packs contain 6 power gummies per pouch - Easy to consume on-the-go without the mess, making them must-have running accessories for shorter distances or to top up energy levels between gels
Energy Cubes with Electrolytes & Vit B6: packed with key electrolytes (Sodium and Potassium) to help replenish lost nutrients, and Vit B6 contributing to a normal-energy yielding metabolism - Supporting your cycling nutrition and running fuel needs
Clean & Vegan-Friendly Energy Blocks: made with natural flavours, free from artificial sweeteners or colourings, and suitable for vegans - These energy bites offer a reliable high energy source that fits diverse dietary preferences
Energy Chew Alternative to Gels and Energy Bars: loved for their chewable texture, these energy gummies are a convenient option - Perfect running snacks, hiking snacks, cycling snacks providing energy without interrupting your breathing or pace

TORQ Energy Chews for Running - Fast-Release Energy Gummies for Cycling & Endurance Sports | High Carbohydrate Dual Glucose & Fructose Gels | Flavoured Vegan Jelly Soft Bites | 6x15

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Why We Love It

Rapid energy absorption formula.
Easy-open, hassle-free packets.
Natural flavors, no artificial additives.

Main Highlights

Quick Energy Boost - Power through runs, cycling nutrition, and endurance training with energy chews for running. Each pack delivers 30g of 2:1 glucose-fructose carbs, ensuring rapid fuel replenishment for sustained running energy and peak performance.
Precision Fuelling - Each energy bite contains exactly 5g of carbohydrates, making it easy to track and adjust running nutrition mid-race. Whether going for a full marathon or a quick 5k, stay in control of your intake without breaking stride by consuming our running chews.
TORQ Fuelling System - Designed to complement TORQ’s bars, gels, and energy drinks, these uniquely shaped jellies deliver multi-transportable carbohydrates (1 TORQ Unit) to fuel peak performance. Sustain your energy levels with a crisp, mouthwatering taste.
Scientifically Proven - Carefully formulated to deliver TORQ's 2:1 glucose:fructose blend to your working muscles extremely quickly and efficiently. These energy chews are an essential choice for all endurance athletes who need to perform in extreme conditions.
As Clean As They Come - Our energy chews do not contain any additives, colours, preservatives or artificial sweeteners. We only include what is needed functionally - nothing else makes the cut.

‎‎CLIF Bar Bloks Energy Chews Mountain Berry - Sports Supplements, 60 g (Mountain Berry- 3 Packs)

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Why We Love It

Optimized for sport activity nutrition.
Convenient and simple to consume.
Suiting to diverse exercise types.

Main Highlights

Clif Bloks (also known as Shot Bloks) are a food supplement with carbohydrates, green tea extracts (caffeine) and potassium.
Each pack contains 6 bloks that are simple to handle and easy to chew. 3 Packs included.
Perfect for runners, cyclists, triathletes and any one doing physical exercise.
A great alternative to energy gels.

LUCHOS Natural Energy Bars Blocks for Running, Hiking, Cycling, Sports Nutrition, Healthy Snacks, High Carb, Protein, Vegan and Gluten Free, Guava and Raspberry, 10 Pieces

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Why We Love It

Natural Energy, Tasty Flavours.
Ultimate Sports Nutrition Secret.
Digestion-friendly Vegan Protein.

Main Highlights

NATURAL ENERGY BOOST WITH FLAVOR: Savor the rich, authentic flavor of Colombian Tropical Guava with LUCHOS Energy Blocks; delightful energy bars that are available in five tantalizing flavors: Classic Guava, Acai Fruit, Coffee, Orange, and Raspberry
NUTRIENT-DENSE POWER BAR: These vegan protein bars deliver a powerful blend of carbohydrates, vitamins, and minerals; ideal high carb energy bars for sustaining energy throughout intense workouts
IDEAL FOR ATHLETES: Trusted by top cyclists, these sports nutrition bars are ideal for various activities; they serve as healthy snack bars for hiking, cycling energy bars, and running energy bars, to boost your performance
CONVENIENT SNACKING ANYWHERE: These guava fruit bars are the epitome of convenience; their soft, easy-to-eat texture makes them the ideal on-the-go energy snacks for athletes; each block is individually wrapped in sustainable leaf packaging
GENTLE ON YOUR STOMACH: With their natural, filler-free formulation, LUCHOS Energy Block are easy on the stomach, ensuring quick absorption; they're an excellent choice for those who need bars that are kind to sensitive digestive systems

HIGH5 Aqua Running Gels Energy - Running Essentials for Quick Release Energy - Natural Fruit Juice & No-Caffeine - Ideal as Running Equipment, Cycling Supplements, Marathon Training (Orange, 20 x 66g)

49% OffFree Shipping

Why We Love It

Peak performance energy boost.
Refreshing taste, light texture.
Perfect portable energy source.

Main Highlights

Fast Energy When You Need It: HIGH5 energy gel delivers 23g of carbs per sachet (95 kcal) for rapid energy release during running, cycling, and endurance sports - Quick absorption carbohydrate gel to achieve peak performance when it matters most
Science-Driven, Athlete-Approved: founded in 1994 by British triathletes, HIGH5 has spent over 30 years developing sports nutrition - Partnering with world-class athletes, we ensure our high energy gels perform under the toughest endurance conditions
Great Performance, Better Taste: made with real fruit juice, HIGH5 carbohydrate supplement offers a light sports drink-like consistency, eliminating the need for water - We believe sports nutrition should fuel your body without tasting artificial
Pure Energy, No Compromise: Vegan-friendly and made with natural ingredients, HIGH5 running gels are free from artificial sweeteners, colourings, and caffeine - A mindful choice tested by professionals and enjoyed by all levels of endurance athletes
A Thoughtful Sports Gift: HIGH5 energy gel packs are a practical training or race-day essential for the endurance-enthusiast in your life - A great pick for running gifts, cycling gifts, and triathlon gifts, perfect for those who push their limits
Efficient Energy Without Discomfort: easily digestible, scientifically formulated multi-carbohydrate energy gel to keep you energised during exercise without bloating - Quick gel fuel helps you stay focused on performance, not your stomach

Delicious flavors enhance enjoyment.
Quick energy boost guaranteed.
Perfect for active lifestyles.

Main Highlights

Dextro Energy has been a provider of Energy products for almost 100 years. We offer many products from Energy tablets, Energy gums, Energy Gels to Hydration & Recovery Electrolyte drinks. You have the motivation, we have what it takes!
CHEWY ALTERNATIVE TO SPORTS GELS – Especially developed for all active people, before during and after sporting activity. If sticky liquid gels aren’t your way to consume carbohydrates fast, then our handy Vegan fruit gums are the perfect solution for you.
QUICKLY AVAILABLE CARBOHYDRATES – Each single pack contains 32g of quickly available carbohydrates. The perfect way to efficiently carb load, supporting you to train harder for longer when running or cycling, leading to better overall performance!
EASY TO PORTION AND ON THE GO - Developed in a bite size format making them comfortable to transport/store on the go and easy open for minimal interruption throughout your active lifestyle.
CHERRY ENERGY GUMS – contain Sodium which is lost through sweat.
HOW TO USE: 1 serving (6 gums, 45g) before exercise or every 30 minutes during exercise.
A varied, balanced diet and a healthy lifestyle are important

Veloforte Energy Chews - 44g carbs | Running, Cycling, Endurance sport | Soft Gummies & Bloks | Natural Electrolytes - Alternative to Energy Gels & Drinks | Performance Nutrition Vegan (3 Pack)

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Why We Love It

Soft and delicious texture.
Real food energy source.
Award-winning taste and quality.

Main Highlights

Soft & melt-in-the-mouth - juicy fruits and natural electrolytes
Real performance from real food - 44g carbs - twice the energy of a sports gel
Best energy chews 2023 Men's Health, Women's Running and Runner's World, 2 Gold Stars at the Great Taste Awards
Only natural ingredients - vegan, gluten free, zero additives or preservatives
For cycling, running, hiking, swimming and endurance exercise
Perfect natural alternative to Energy Gels, Energy Drinks

Science In Sport GO Isotonic Energy Gels, Running Gels with 22g Carbohydrates, Low Sugar, Lemon and Lime Flavour, 60ml Per Serving (15 Pack)

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Why We Love It

Efficient energy boost while exercising.
Approved for vegan diets.
Proven performance in sports nutrition.

Main Highlights

EASY ENERGY SUPPLY: The SiS gel was the first isotonic energy gel on the market, delivering valuable carbohydrates quickly and easily during exercise. Ideal for activities such as running or cycling
EASY TO DIGEST: Thanks to its isotonic formulation, the gel is easy to digest and can be consumed without water. This prevents the feeling of fullness that can occur with excessive water intake
POWER GEL BOOSTS ENERGY RESERVES: Thanks to its convenient format, the carbohydrate gel is easy to carry and quickly ready for consumption to help delay fatigue caused by depleted carbohydrate stores
VEGAN ENERGY GEL: Sports gel with a 100% vegan formula. This special energy booster from SiS is also gluten-free.
SIS SCIENCE IN SPORT: Science in Sport is a pioneer in sports nutrition. Since 1992, we have collaborated with research institutes, elite athletes, and sports scientists

Science In Sport GO Isotonic Energy Gels, Running Gels with 22g Carbohydrates, Low Sugar, Variety Pack of Assorted Flavours, 60ml Per Serving (7 Pack)

31% OffFree Shipping

Why We Love It

Variety pack enhances choice.
High carbs for quick energy.
Vegan and low sugar.

Main Highlights

EASY ENERGY SUPPLY: The SiS gel was the first isotonic energy gel on the market, delivering valuable carbohydrates easily and quickly during exercise
EASY TO DIGEST: With its isotonic formulation, the gel is easy to digest and can be consumed without water. This prevents the feeling of fullness that can occur with excessive water intake
POWER GEL BOOSTS ENERGY RESERVES: Thanks to its convenient format, the carbohydrate gel is easy to carry and quickly available for consumption to help delay fatigue caused by depleted carbohydrate stores
VEGAN ENERGY GEL: Sport Gel with 100% vegan formulation. This special energy supplier from SIS is also gluten-free
SIS SCIENCE IN SPORT: Science in Sport is a pioneer in sports nutrition. Since 1992, we have collaborated with research institutes, elite athletes, and sports scientists

Sport Beans Assorted Flavours Jelly Sweets, 25g Bags, Pack of 4 (Raspberry, Fruit Punch, Orange, Lemon Lime)

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Why We Love It

Deliciously diverse fruity flavors.
Convenient resealable packaging.
Perfect for on-the-go energy.

Main Highlights

Assorted Flavours: Enjoy a delightful variety of fruity flavours, including raspberry, orange, lemon lime, and fruit punch. 4 packs of assorted flavoured Sport Beans. Each bag is 28g and contains a random mix of up to four different flavours.
Chewy Texture: These sport beans boast a delightfully chewy texture that's perfect for snacking on the go. Flavour Mix: Raspberry, Fruit Punch, Orange, Lemon Lime. Assortment contents are randomly packed and may not contain every flavour.
Resealable Packaging: Each packet features a resealable design, allowing you to take the required amount each time and retain their freshness.
Portable Snack: With their compact size, these sport beans make an ideal portable energy source, whether that's cycling, running, hiking, triathlon or any other activity. Each packet contains added Vitamins B & C and provides 25g of Carbohydrate and 120mg of Electrolytes
All Natural Flavours & Colours. Gluten Free. Gelatine Free. Dairy Free. Fat Free. Peanut Free. Certified OU Kosher.

8.7

Excellent

We scanned 538 products

We reviewed these offers relevant to the Running Energy Sweets within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like HIGH5, TORQ, ‎‎CLIF Bar, LUCHO DILLITOS, Dextro Energy, Veloforte, Science in Sport, SPORT BEANS, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Running Energy Sweets in the market, we considered we took a deep dive into 2691 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is HIGH5 Energy Gummies - Quick Release Carbohydrate Supplements for Running, Cycling, Hiking - 10x26g Portable Resealable Pouches - Natural Vegan Energy Chews with Electrolytes & Vitamin B6, Mixed Berry. We love many things about this product by HIGH5. What sets it apart from the competition is Delicious and pocket-sized chews. , Boosts energy on the go. , Natural flavors, no artificial ingredients.
The best value product for most shoppers and where user satisfaction is continuously the highest is TORQ Energy Chews for Running - Fast-Release Energy Gummies for Cycling & Endurance Sports | High Carbohydrate Dual Glucose & Fructose Gels | Flavoured Vegan Jelly Soft Bites | 6x15 by TORQ based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Running Energy Sweets and the best cost-to-value ratio is HIGH5 Aqua Running Gels Energy - Running Essentials for Quick Release Energy - Natural Fruit Juice & No-Caffeine - Ideal as Running Equipment, Cycling Supplements, Marathon Training (Orange, 20 x 66g)at HIGH5 with a 49% discount.
Our list of the best Running Energy Sweets is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Running Energy Sweets in The UK

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We scanned 538 products

We concluded that: