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10 Best Running Gels in The UK

Last updated on 09/07/2025

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MAURTEN Gel 100 Energy Gel - 12-Pack of 40g - 25g Carbohydrates per Serving - Stomach-Friendly Patented hydrogel Technology for Cycling and Running - Natural & Free of Color or preservatives

Why We Love It

Revolutionizes conventional gel energy intake.
Supercharges carbohydrate absorption rate.
Guaranteed quality from Maurten.

Main Highlights

【NOT YOUR AVERAGE GEL】Unlike conventional syrup mixes, Gel 100 100 is a hydrogel with a unique fructose to glucose ratio (0.8:1).
【OPTIMIZED CARBOHYDRATE INTAKE】Contains 25g of carbohydrates per serving, ideally designed for endurance sports like long-distance running, cycling, and triathlon. Enables intake of 100g of carbohydrates per hour.
【HYDROGEL TECHNOLOGY】The carbohydrates in Gel 100 are delivered directly from the stomach to the intestine through our patented hydrogel technology, allowing for faster absorption into the body and reducing the risk of stomach discomfort during activity.
【NATURAL INGREDIENTS】 Relies on pure, natural ingredients without added flavors.
【MAURTEN QUALITY】Trust in MAURTEN's proven and high-quality formulation, the leading expert in sports nutritional supplements for endurance sports.

ISOTONIC | Caffeine Free Vimto Energy Gels | Performance-Enhancing Formula | Zero Fat Zero Sugar | 23g Carbohydrates (Pack of 20 x 60g) (Vimto)

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Why We Love It

Quick energy boost for workouts.
Zero sugar for healthy fueling.
Vegan-friendly for diverse diets.

Main Highlights

23g Fast-Absorbing Carbohydrates: Packed with 23g of fast-absorbing carbohydrates per serving, our energy gels are designed to support exercise performance. Ideal for sports enthusiasts, campers, and anyone needing a quick energy boost. Great as energy gels for running.
Our energy gel is perfect for everyone from casual runners to elite athletes. Use it as camping food or a quick energy boost during workouts. Perfect as a running gel in 5 delicious flavours.
Zero Sugar, Smooth Consistency: Our energy gel has zero sugar and a smooth, light consistency for easy consumption. It’s perfect for professional athletes and casual exercisers alike. Whether you're running, camping, or hitting the gym, this gel provides a sugar-free energy boost.
Vegan & Halal Certified: Suitable for vegetarians, vegans, and those following Halal dietary guidelines. Each sachet is Informed-Sport Batch Tested for Athletes, providing a reliable and safe energy source. Ideal for use as energy gels for hiking or running accessories.
Convenient Pack of 20: Stay energized on the go with our Endurance Energy Gel pack of 20. Perfect for professional athletes, campers, hikers, and gym goers who need a quick, reliable energy boost without the need for water.

HIGH5 Energy Gel Aqua - Quick Release Sports Gels to Power Muscles for Peak Performance - Natural Fruit Juice - On The Go Energy Boost for Running, Cycling and Endurance (Mixed, 15 x 66g)

48% OffFree Shipping

Why We Love It

Great selection of flavours available.
Delivers quick energy on-the-go.
Free from artificial sweeteners.

Main Highlights

Fast Energy When You Need It: HIGH5 energy gel delivers 23g of carbs per sachet (95 kcal) for rapid energy release during running, cycling, and endurance sports - Quick absorption carbohydrate gel to achieve peak performance when it matters most
Science-Driven, Athlete-Approved: founded in 1994 by British triathletes, HIGH5 has spent over 30 years developing sports nutrition - Partnering with world-class athletes, we ensure our high energy gels perform under the toughest endurance conditions
Great Performance, Better Taste: made with real fruit juice, HIGH5 carbohydrate supplement offers a light sports drink-like consistency, eliminating the need for water - We believe sports nutrition should fuel your body without tasting artificial
Pure Energy, No Compromise: Vegan-friendly and made with natural ingredients, HIGH5 running gels are free from artificial sweeteners, colourings, and caffeine - A mindful choice tested by professionals and enjoyed by all levels of endurance athletes
A Thoughtful Sports Gift: HIGH5 energy gel packs are a practical training or race-day essential for the endurance-enthusiast in your life - A great pick for running gifts, cycling gifts, and triathlon gifts, perfect for those who push their limits
Efficient Energy Without Discomfort: easily digestible, scientifically formulated multi-carbohydrate energy gel to keep you energised during exercise without bloating - Quick gel fuel helps you stay focused on performance, not your stomach

Applied Nutrition BodyFuel Energy Gel - Fast Energy Gels, Fuel for Sport, with Carbs, Sugar Free (Box 20 Units x 60g) (Lemon & Lime)

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Why We Love It

Fast energy boost anywhere.
Zero sugar, pure energy.
Tested by elite athletes.

Main Highlights

FAST ENERGY GEL: With 23g of carbs in every gel, Body Fuel deliver 23g of fast absorbing carbohydrates and give you the boost you need when you need it.
FUEL YOUR SPORT: Bodyfuel gel is zero-sugar. It contains Vitamin C and B-vitamin complex to support energy levels and metabolic functioning.
RAISE YOUR ENERGY LEVELS: B-Vitamins are an easy way to boost your energy levels when you need it most. Body Fuel Energy Gels can help energize you up before a workout or help you get through the last bit of a session when you really need it most. The convenient gel format is the perfect on-the-go essential for runners, cyclists, and athletes from other endurance sports.
TWO FRUITY FLAVOURS: Body Fuel energy gel comes in two refreshing flavours. You can choose between Lemon & Lime or Orange.
TESTED BY ATHLETS: At Applied Nutrition, we test a wide portfolio of our products to meet the highest safety requirements of professional sports. We are trusted by some of the world’s most elite athletes and clubs, and you can be sure you are only putting the best in your body.

Science in Sport Go Isotonic Energy Gel with Electrolyte, Gels for Running/Cycling, Rasberry, 60 ml (6 Pack)

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Why We Love It

Aids hydration with electrolytes.
Enhances water absorption ability.
Ideal for endurance exercise.

Main Highlights

ELECTROLYTE REPLENISHMENT: During exercise, valuable electrolytes like magnesium and calcium are lost through sweat. This energy gel helps restore them and balances the body’s electrolyte level
CARBOHYDRATE GEL: The SiS gel contains a high proportion of carbohydrates, making it an excellent energy source for athletes to maintain performance during training or competition
HYDRATION THROUGH SODIUM: The electrolytes gel is enriched with sodium, a mineral that promotes hydration and helps maintain the body's fluid balance.
VEGAN ENERGY GEL: Sports gel with a 100% vegan formula. This energy booster from SiS is also gluten-free
SIS SCIENCE IN SPORT: Science in Sport is a pioneer in sports nutrition. Since 1992, we have collaborated with research institutes, elite athletes, and sports scientists

Torq Energy Gel Sample Pack of 6 - Ultimate On The Go Quick Release Energy - 30g of Carbohydrates - Running/Cycling/Sports Gels - Taster Pack - Natural & Vegan

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Why We Love It

High carbohydrate concentration per gel.
Vegan and gluten-free formulation.
Replaces five vital electrolytes.

Main Highlights

Each TORQ Gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages.
TORQ Gel utilises a 2:1 blend of glucose-derivatives and fructose founded on a now substantial body of peer-reviewed published research.
TORQ Gel is a gluten-free fuelling product. The formulation for TORQ Gel is also entirely plant-based, so is suitable for Vegans.
We only use natural flavours that the body can recognise and break down easily and we don’t use colours (artificial or natural), because they simply don’t need to be in the product.
TORQ Gel contains Sodium, Chloride, Magnesium, Potassium and Calcium to replace the 5 electrolytes lost through perspiration. These salts maintain homeostasis within the body, allow it to hold onto water and preserve muscle function

HIGH5 Energy Gel Pack - Running Gel for Quick Energy Release - Natural Fruit Juice & Caffeine-Free - On-the-Go Sports Nutrition for Runners, Cyclists & Endurance Training (Assorted Flavours, 8 x 40g)

34% OffFree Shipping

Why We Love It

Great value energy pack.
Quick energy on the go.
Free from artificial additives.

Main Highlights

Fast Energy When You Need It: HIGH5 energy gel delivers 23g of carbs per sachet (91 kcal) for rapid energy release during running, cycling, and endurance sports - Quick absorption carbohydrate gel to achieve peak performance when it matters most
Science-Driven, Athlete-Approved: founded in 1994 by British triathletes, HIGH5 has spent over 30 years developing sports nutrition - Partnering with world-class athletes, we ensure our high energy gels perform under the toughest endurance conditions
Great Performance, Better Taste: made with real fruit juice for a light, smooth texture, HIGH5 carbohydrate supplement is easy to consume with a refreshing, natural taste - We believe sports nutrition should fuel your body without tasting artificial
Pure Energy, No Compromise: Vegan-friendly and made with natural ingredients, HIGH5 running gels are free from artificial sweeteners, colourings, and caffeine - A mindful choice tested by professionals and enjoyed by all levels of endurance athletes
A Thoughtful Sports Gift: HIGH5 energy gel packs are a practical training or race-day essential for the endurance-enthusiast in your life - A great pick for running gifts, cycling gifts, and triathlon gifts, perfect for those who push their limits

Science In Sport GO Isotonic Energy Gels, Running Gels with 22g Carbohydrates, Low Sugar, Variety Pack of Assorted Flavours, 60ml Per Serving (7 Pack)

31% OffFree Shipping

Why We Love It

Variety pack enhances choice.
High carbs for quick energy.
Vegan and low sugar.

Main Highlights

EASY ENERGY SUPPLY: The SiS gel was the first isotonic energy gel on the market, delivering valuable carbohydrates easily and quickly during exercise
EASY TO DIGEST: With its isotonic formulation, the gel is easy to digest and can be consumed without water. This prevents the feeling of fullness that can occur with excessive water intake
POWER GEL BOOSTS ENERGY RESERVES: Thanks to its convenient format, the carbohydrate gel is easy to carry and quickly available for consumption to help delay fatigue caused by depleted carbohydrate stores
VEGAN ENERGY GEL: Sport Gel with 100% vegan formulation. This special energy supplier from SIS is also gluten-free
SIS SCIENCE IN SPORT: Science in Sport is a pioneer in sports nutrition. Since 1992, we have collaborated with research institutes, elite athletes, and sports scientists

Science In Sport GO Isotonic Energy Gels, Running Gels with 22 g Carbohydrates, Low Sugar, Blackcurrant Flavour, 60 ml Per Serving (6 Pack)

14% OffFree Shipping

Why We Love It

Delicious blackcurrant flavor gels.
Quick energy during exercise.
Vegan-friendly and gluten-free.

Main Highlights

EASY ENERGY SUPPLY: The SiS gel was the first isotonic energy gel on the market, delivering valuable carbohydrates quickly and easily during exercise. Ideal for activities such as running or cycling
EASY TO DIGEST: Thanks to its isotonic formulation, the gel is easy to digest and can be consumed without water. This prevents the feeling of fullness that can occur with excessive water intake
POWER GEL BOOSTS ENERGY RESERVES: Thanks to its convenient format, the carbohydrate gel is easy to carry and quickly ready for consumption to help delay fatigue caused by depleted carbohydrate stores
VEGAN ENERGY GEL: Sports gel with a 100% vegan formula. This special energy booster from SiS is also gluten-free.
SIS SCIENCE IN SPORT: Science in Sport is a pioneer in sports nutrition. Since 1992, we have collaborated with research institutes, elite athletes, and sports scientists

HIGH5 Energy Gels with Electrolytes - Quick Release Sports Gels for Peak Performance - Natural Fruit Juice & Caffeine-Free - Energy Boost for Running, Cycling, Endurance (Raspberry, 5 x 60g)

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Why We Love It

Instant energy for peak performance.
Delicious taste from natural fruit.
Portable and easy-to-consume packs.

Main Highlights

Energise Efficiently - Achieve peak performance with HIGH5 Energy Gel Electrolyte: Instant energy delivery with 23g of carbs and electrolyes to replenish minerals lost through sweat - Sustain intensity in sports like running, cycling or football
Refreshing Taste & Smooth Texture - Savour the light consistency of HIGH5 Energy Gel Raspberry, made from natural fruit juice for an invigorating delicious taste: a delightful energy boost with every glucose gel sachet
Portable Energy - Designed for active lifestyles, these energy gels offer hassle-free consumption with easy-open, carry-friendly packs: Perfect running accessories for quick, on-the-go energy during any high-intensity activity
Clean Energy for Mindful Athletes and Amateurs - Trust in the health-conscious formula of HIGH5 Electrolyte Gel: Natural fruit juice-based with added Sodium, Potassium, Magnesium, and Chloride - Free from artificial sweeteners, colourings or caffeine
Perfect Sports Gift Choice - With its formulation, HIGH5 Energy Gel stands out within marathon runner gifts, athletics gifts or cycling gifts: a thoughtful selection among running gifts, it complements any running equipment

8.9

Excellent

We scanned 164 products

We reviewed these offers relevant to the Running Gels within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Maurten, Applied Nutrition, HIGH5, Science in Sport, TORQ, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Running Gels in the market, we considered we took a deep dive into 821 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is MAURTEN Gel 100 Energy Gel - 12-Pack of 40g - 25g Carbohydrates per Serving - Stomach-Friendly Patented hydrogel Technology for Cycling and Running - Natural & Free of Color or preservatives. We love many things about this product by Maurten. What sets it apart from the competition is Revolutionizes conventional gel energy intake. , Supercharges carbohydrate absorption rate. , Guaranteed quality from Maurten.
The best value product for most shoppers and where user satisfaction is continuously the highest is ISOTONIC | Caffeine Free Vimto Energy Gels | Performance-Enhancing Formula | Zero Fat Zero Sugar | 23g Carbohydrates (Pack of 20 x 60g) (Vimto) by Applied Nutrition based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Running Gels and the best cost-to-value ratio is HIGH5 Energy Gel Aqua - Quick Release Sports Gels to Power Muscles for Peak Performance - Natural Fruit Juice - On The Go Energy Boost for Running, Cycling and Endurance (Mixed, 15 x 66g)at HIGH5 with a 48% discount.
Our list of the best Running Gels is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Running Gels in The UK

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Science In Sport GO Isotonic Energy Gels, Running Gels with 22 g Carbohydrates, Low Sugar, Lemon & Lime Flavour, 60 ml Per Serving (6 Pack)

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16 Pcs Gel Toe Protectors, Silicone Toe Cover Protector for Men & Women Running, Walking, Prevent Blister, Corn, Calluses, Sore Toes, Hammer Toes Prevent Friction Injury

We scanned 164 products

We concluded that: