10 Best Running Gels in The UK

Last updated on 18/06/2025

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MAURTEN Gel 100 Energy Gel - 12-Pack of 40g - 25g Carbohydrates per Serving - Stomach-Friendly Patented hydrogel Technology for Cycling and Running - Natural & Free of Color or preservatives

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Why We Love It

Revolutionizes conventional gel energy intake.
Supercharges carbohydrate absorption rate.
Guaranteed quality from Maurten.

Main Highlights

【NOT YOUR AVERAGE GEL】Unlike conventional syrup mixes, Gel 100 100 is a hydrogel with a unique fructose to glucose ratio (0.8:1).
【OPTIMIZED CARBOHYDRATE INTAKE】Contains 25g of carbohydrates per serving, ideally designed for endurance sports like long-distance running, cycling, and triathlon. Enables intake of 100g of carbohydrates per hour.
【HYDROGEL TECHNOLOGY】The carbohydrates in Gel 100 are delivered directly from the stomach to the intestine through our patented hydrogel technology, allowing for faster absorption into the body and reducing the risk of stomach discomfort during activity.
【NATURAL INGREDIENTS】 Relies on pure, natural ingredients without added flavors.
【MAURTEN QUALITY】Trust in MAURTEN's proven and high-quality formulation, the leading expert in sports nutritional supplements for endurance sports.

Science In Sport 7 Pack Variety Isotonic Gels 60ml x 4 (Pack of 4)

Why We Love It

Delivers quick isotonic energy boost.
Convenient for during-exercise refueling.
Offers variety of flavors.

Main Highlights

22 grams of carbohydrate per gel
Isotonic formulation delivers energy fast
Convenient gel format
Perfect for using during exercise
7 mixed gel flavours: Apple, Lemon & Lime, Tropical, Orange, Blackcurrant, Pineapple and Pink Grapefruit

Precision Fuel 90 Energy Gels - Mild Flavour Running for Endurance Athletes 90g Carbohydrate Easy-to-Digest Perfect & Long-Duration Sports (153g (10 Gels))

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Why We Love It

Resealable cap for convenience.
Mild, neutral taste.
Vegan with no artificials.

Main Highlights

3 servings of our popular PF 30 Gel in a single pouch with a resealable cap to create a more efficient way for you to hit your numbers.
Our gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
2:1 glucose to fructose ratio to aid carbohydrate uptake
No artificial ingredients, Vegan

Torq Energy Gels - Raspberry Ripple Pack of 15 - Ultimate On The Go Quick Release Energy - 30g of Carbohydrates - Running/Cycling/Sports Gels - 5 Key Electrolytes - Natural & Vegan

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Why We Love It

Easy digestion with thin consistency.
Packed with beneficial electrolytes.
Impressive carbohydrate value per serve.

Main Highlights

Each TORQ Gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages.
TORQ Gel utilises a 2:1 blend of glucose-derivatives and fructose founded on a now substantial body of peer-reviewed published research.
TORQ Gel is a gluten-free fuelling product. The formulation for TORQ Gel is also entirely plant-based, so is suitable for Vegans.
We only use natural flavours that the body can recognise and break down easily and we don’t use colours (artificial or natural), because they simply don’t need to be in the product.
TORQ Gel contains Sodium, Chloride, Magnesium, Potassium and Calcium to replace the 5 electrolytes lost through perspiration. These salts maintain homeostasis within the body, allow it to hold onto water and preserve muscle function

Lucozade Sport Dual-Fuel Energy Gels - Orange 24x45g | Carbohydrate Food Supplement Gel |

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Why We Love It

Optimal for on-the-go use.
Scientifically developed for endurance.
Packs intense orange flavour.

Main Highlights

Lucozade Sport Dual-Fuel Energy Gels provide 30g of Carbohydrates in a 2:1 Glucose/Fructose ratio to deliver energy to your body when it needs it most.
They are easy and convenient to use on the go making them a great choice for endurance events.
Chosen & used by the London Marathon runners.
Orange Flavoured Carbohydrate Food Supplement Gel.

Kendal Mint Co Energy Gels, Quick Release & Long-Lasting – Chocolate Mint Flavour (12 x 70g) | Caffeine Free, 27g Carbs, Electrolytes, B Vitamins, for Running, Cycling, Hiking, Vegan & Gluten Free

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Why We Love It

Provides instant and sustained energy.
Informed Sport Certified quality.
Aids hydration and performance.

Main Highlights

27g Carbohydrate Dual Charge formula for Instant & Long-lasting Energy to Improve Physical Performance
Quality you can trust - Informed Sport Certified
+ B Vitamins - Efficient Energy Delivery
+ Electrolytes - Electrolyte Blend to Aid Hydration & Physical Performance
Easy Digestion - Very Easy to Swallow, Natural Peppermint Extract, Vegan, Gluten Free

HIGH5 Energy Gel Aqua - Quick Release Sports Gels to Power Muscles for Peak Performance - Natural Fruit Juice - On The Go Energy Boost for Running, Cycling and Endurance (Mixed, 15 x 66g)

38% Off

Why We Love It

Great selection of flavours available.
Delivers quick energy on-the-go.
Free from artificial sweeteners.

Main Highlights

Fast Energy When You Need It: HIGH5 energy gel delivers 23g of carbs per sachet (95 kcal) for rapid energy release during running, cycling, and endurance sports - Quick absorption carbohydrate gel to achieve peak performance when it matters most
Science-Driven, Athlete-Approved: founded in 1994 by British triathletes, HIGH5 has spent over 30 years developing sports nutrition - Partnering with world-class athletes, we ensure our high energy gels perform under the toughest endurance conditions
Great Performance, Better Taste: made with real fruit juice, HIGH5 carbohydrate supplement offers a light sports drink-like consistency, eliminating the need for water - We believe sports nutrition should fuel your body without tasting artificial
Pure Energy, No Compromise: Vegan-friendly and made with natural ingredients, HIGH5 running gels are free from artificial sweeteners, colourings, and caffeine - A mindful choice tested by professionals and enjoyed by all levels of endurance athletes
A Thoughtful Sports Gift: HIGH5 energy gel packs are a practical training or race-day essential for the endurance-enthusiast in your life - A great pick for running gifts, cycling gifts, and triathlon gifts, perfect for those who push their limits
Efficient Energy Without Discomfort: easily digestible, scientifically formulated multi-carbohydrate energy gel to keep you energised during exercise without bloating - Quick gel fuel helps you stay focused on performance, not your stomach

Science in Sport Go Isotonic Energy Gel with Electrolyte, Gels for Running/Cycling, Rasberry, 60 ml (6 Pack)

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Why We Love It

Aids hydration with electrolytes.
Enhances water absorption ability.
Ideal for endurance exercise.

Main Highlights

With added electrolytes to aid with hydration
Designed to help you maintain performance during prolonged endurance exercise
Aiding your bodies ability to absorb water
Natural flavours
Easy to digest

Applied Nutrition BodyFuel Energy Gel - Fast Energy Gels, Fuel for Sport, with Carbs, Sugar Free (Box 20 Units x 60g) (Lemon & Lime)

4% OffFree Shipping

Why We Love It

Fast energy boost anywhere.
Zero sugar, pure energy.
Tested by elite athletes.

Main Highlights

FAST ENERGY GEL: With 23g of carbs in every gel, Body Fuel deliver 23g of fast absorbing carbohydrates and give you the boost you need when you need it.
FUEL YOUR SPORT: Bodyfuel gel is zero-sugar. It contains Vitamin C and B-vitamin complex to support energy levels and metabolic functioning.
RAISE YOUR ENERGY LEVELS: B-Vitamins are an easy way to boost your energy levels when you need it most. Body Fuel Energy Gels can help energize you up before a workout or help you get through the last bit of a session when you really need it most. The convenient gel format is the perfect on-the-go essential for runners, cyclists, and athletes from other endurance sports.
TWO FRUITY FLAVOURS: Body Fuel energy gel comes in two refreshing flavours. You can choose between Lemon & Lime or Orange.
TESTED BY ATHLETS: At Applied Nutrition, we test a wide portfolio of our products to meet the highest safety requirements of professional sports. We are trusted by some of the world’s most elite athletes and clubs, and you can be sure you are only putting the best in your body.

Torq Energy Gel Sample Pack of 6 - Ultimate On The Go Quick Release Energy - 30g of Carbohydrates - Running/Cycling/Sports Gels - Taster Pack - Natural & Vegan

Why We Love It

High carbohydrate concentration per gel.
Vegan and gluten-free formulation.
Replaces five vital electrolytes.

Main Highlights

Each TORQ Gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages.
TORQ Gel utilises a 2:1 blend of glucose-derivatives and fructose founded on a now substantial body of peer-reviewed published research.
TORQ Gel is a gluten-free fuelling product. The formulation for TORQ Gel is also entirely plant-based, so is suitable for Vegans.
We only use natural flavours that the body can recognise and break down easily and we don’t use colours (artificial or natural), because they simply don’t need to be in the product.
TORQ Gel contains Sodium, Chloride, Magnesium, Potassium and Calcium to replace the 5 electrolytes lost through perspiration. These salts maintain homeostasis within the body, allow it to hold onto water and preserve muscle function

8.9

Excellent

We scanned 164 products

We reviewed these offers relevant to the Running Gels within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Maurten, Science in Sport, Precision Hydration, TORQ, Lucozade, Kendal Mint Co., HIGH5, Applied Nutrition, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Running Gels in the market, we considered we took a deep dive into 821 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is MAURTEN Gel 100 Energy Gel - 12-Pack of 40g - 25g Carbohydrates per Serving - Stomach-Friendly Patented hydrogel Technology for Cycling and Running - Natural & Free of Color or preservatives. We love many things about this product by Maurten. What sets it apart from the competition is Revolutionizes conventional gel energy intake. , Supercharges carbohydrate absorption rate. , Guaranteed quality from Maurten.
The best value product for most shoppers and where user satisfaction is continuously the highest is Science In Sport 7 Pack Variety Isotonic Gels 60ml x 4 (Pack of 4) by Science in Sport based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Running Gels and the best cost-to-value ratio is HIGH5 Energy Gel Aqua - Quick Release Sports Gels to Power Muscles for Peak Performance - Natural Fruit Juice - On The Go Energy Boost for Running, Cycling and Endurance (Mixed, 15 x 66g)at HIGH5 with a 38% discount.
Our list of the best Running Gels is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Running Gels in The UK

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We scanned 164 products

We concluded that: