Best Running Gels of 2025
Last updated on 25/09/2025
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Best Choice
1
Precision Fuel 30 Energy Gels - Mild, Neutral Flavour Running Gels for Endurance Athletes, 30g Carbohydrate, Easy-to-Digest, Perfect for Running & Long-Duration Sports (Original, 15 gels)
Precision Hydration
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Precision Hydration
Precision Fuel 30 Energy Gels - Mild, Neutral Flavour Running Gels for Endurance Athletes, 30g Carbohydrate, Easy-to-Digest, Perfect for Running & Long-Duration Sports (Original, 15 gels)
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Why we love it
- Efficient, rapid carbohydrate intake.
- Mild taste, minimal flavour fatigue.
- Non-sticky, easy consumption.
Main Highlights
- The most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.
- Our gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.
- The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
- 2:1 glucose to fructose ratio to aid carbohydrate uptake
- No artificial ingredients, Vegan
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Value for Money
2
MAURTEN Gel 100 Energy Gel - 12-Pack of 40g - 25g Carbohydrates per Serving - Stomach-Friendly Patented hydrogel Technology for Cycling and Running - Natural & Free of Color or preservatives
Maurten
3% Off
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Maurten
MAURTEN Gel 100 Energy Gel - 12-Pack of 40g - 25g Carbohydrates per Serving - Stomach-Friendly Patented hydrogel Technology for Cycling and Running - Natural & Free of Color or preservatives
3% Off
Why we love it
- Revolutionizes conventional gel energy intake.
- Supercharges carbohydrate absorption rate.
- Guaranteed quality from Maurten.
Main Highlights
- 【NOT YOUR AVERAGE GEL】Unlike conventional syrup mixes, Gel 100 100 is a hydrogel with a unique fructose to glucose ratio (0.8:1).
- 【OPTIMIZED CARBOHYDRATE INTAKE】Contains 25g of carbohydrates per serving, ideally designed for endurance sports like long-distance running, cycling, and triathlon. Enables intake of 100g of carbohydrates per hour.
- 【HYDROGEL TECHNOLOGY】The carbohydrates in Gel 100 are delivered directly from the stomach to the intestine through our patented hydrogel technology, allowing for faster absorption into the body and reducing the risk of stomach discomfort during activity.
- 【NATURAL INGREDIENTS】 Relies on pure, natural ingredients without added flavors.
- 【MAURTEN QUALITYT】Trust in the proven and high-quality formulation of MAURTEN, the leading expert in sports nutritional supplements. Store at room temperature between 10 to 30°C (50 to 85°F).
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3
Science In Sport 7 Pack Variety Isotonic Gels 60ml x 4 (Pack of 4)
Science in Sport
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Science in Sport
Science In Sport 7 Pack Variety Isotonic Gels 60ml x 4 (Pack of 4)
Why we love it
- Delivers quick isotonic energy boost.
- Convenient for during-exercise refueling.
- Offers variety of flavors.
Main Highlights
- 22 grams of carbohydrate per gel
- Isotonic formulation delivers energy fast
- Convenient gel format
- Perfect for using during exercise
- 7 mixed gel flavours: Apple, Lemon & Lime, Tropical, Orange, Blackcurrant, Pineapple and Pink Grapefruit
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4
Lucozade Sport Dual-Fuel Energy Gels - Orange 24x45g | Carbohydrate Food Supplement Gel |
Lucozade
4% OffFree Shipping
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Lucozade
Lucozade Sport Dual-Fuel Energy Gels - Orange 24x45g | Carbohydrate Food Supplement Gel |
4% OffFree Shipping
Why we love it
- Optimal for on-the-go use.
- Scientifically developed for endurance.
- Packs intense orange flavour.
Main Highlights
- Lucozade Sport Dual-Fuel Energy Gels provide 30g of Carbohydrates in a 2:1 Glucose/Fructose ratio to deliver energy to your body when it needs it most.
- They are easy and convenient to use on the go making them a great choice for endurance events.
- Chosen & used by the London Marathon runners.
- Orange Flavoured Carbohydrate Food Supplement Gel.
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5
TORQ Running Gels with Electrolytes - 2:1 Maltodextrin: Fructose for Endurance Sports & Optimal Performance | Energy Gels for Running, Cycling & Marathons - 30g Carbs Per Gel | Banoffee
TORQ
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TORQ
TORQ Running Gels with Electrolytes - 2:1 Maltodextrin: Fructose for Endurance Sports & Optimal Performance | Energy Gels for Running, Cycling & Marathons - 30g Carbs Per Gel | Banoffee
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Why we love it
- High concentration of carbohydrates.
- Gluten-free and vegan-friendly.
- Natural flavors without additives.
Main Highlights
- Advanced Carbohydrate Energy - Engineered for endurance, each energy gel delivers 30g of fast-absorbing carbohydrates using a 2:1 maltodextrin: fructose ratio. This dual-source fuel system maximises energy uptake to working muscles.
- Natural Flavour Formula - Made with natural flavours and no added colours or sweeteners, these running gels are gentle on the stomach and easy to digest during intense activity.
- Essential Electrolyte Balance - Our advanced formula includes all 5 key electrolytes: sodium, chloride, potassium, magnesium, and calcium. These essential minerals support hydration and muscle function, helping prevent cramps and fatigue during exercise.
- Elite Performance Formula - These energy gels for running stand apart from standard carb gels thanks to their ultra-smooth texture and superior formulation. Designed for rapid digestion and clean energy, they deliver reliable performance in every training block or race scenario.
- Smooth, Flavourful Delivery - Enjoy 12 carefully crafted flavours in a silky-smooth consistency that’s easy to consume mid-run or ride. Unlike thick or sticky carb gels, TORQ gels go down effortlessly, helping runners and cyclists fuel quickly without distractions.
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6
Science In Sport GO Isotonic Energy Gels, Running Gels with 22g Carbohydrates, Low Sugar, Apple Flavour, 60ml Per Serving (15 Pack)
Science in Sport
30% OffFree Shipping
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Science in Sport
Science In Sport GO Isotonic Energy Gels, Running Gels with 22g Carbohydrates, Low Sugar, Apple Flavour, 60ml Per Serving (15 Pack)
30% OffFree Shipping
Why we love it
- Quick supply of energy.
- Minimal sugar, maximum carbs.
- Enhanced with natural flavours.
Main Highlights
- EASY ENERGY SUPPLY: The SiS gel was the first isotonic energy gel on the market, delivering valuable carbohydrates quickly and easily during exercise. Ideal for activities such as running or cycling
- EASY TO DIGEST: Thanks to its isotonic formulation, the gel is easy to digest and can be consumed without water. This prevents the feeling of fullness that can occur with excessive water intake
- POWER GEL BOOSTS ENERGY RESERVES: Thanks to its convenient format, the carbohydrate gel is easy to carry and quickly ready for consumption to help delay fatigue caused by depleted carbohydrate stores
- VEGAN ENERGY GEL: Sports gel with a 100% vegan formula. This special energy booster from SiS is also gluten-free.
- SIS SCIENCE IN SPORT: Science in Sport is a pioneer in sports nutrition. Since 1992, we have collaborated with research institutes, elite athletes, and sports scientists
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7
ISOTONIC | Caffeine Free Vimto Energy Gels | Performance-Enhancing Formula | Zero Fat Zero Sugar | 23g Carbohydrates (Pack of 20 x 60g) (Vimto)
Applied Nutrition
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Applied Nutrition
ISOTONIC | Caffeine Free Vimto Energy Gels | Performance-Enhancing Formula | Zero Fat Zero Sugar | 23g Carbohydrates (Pack of 20 x 60g) (Vimto)
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Why we love it
- Quick energy boost for workouts.
- Zero sugar for healthy fueling.
- Vegan-friendly for diverse diets.
Main Highlights
- 23g Fast-Absorbing Carbohydrates: Packed with 23g of fast-absorbing carbohydrates per serving, our energy gels are designed to support exercise performance. Ideal for sports enthusiasts, campers, and anyone needing a quick energy boost. Great as energy gels for running.
- Our energy gel is perfect for everyone from casual runners to elite athletes. Use it as camping food or a quick energy boost during workouts. Perfect as a running gel in 5 delicious flavours.
- Zero Sugar, Smooth Consistency: Our energy gel has zero sugar and a smooth, light consistency for easy consumption. It’s perfect for professional athletes and casual exercisers alike. Whether you're running, camping, or hitting the gym, this gel provides a sugar-free energy boost.
- Vegan & Halal Certified: Suitable for vegetarians, vegans, and those following Halal dietary guidelines. Each sachet is Informed-Sport Batch Tested for Athletes, providing a reliable and safe energy source. Ideal for use as energy gels for hiking or running accessories.
- Convenient Pack of 20: Stay energized on the go with our Endurance Energy Gel pack of 20. Perfect for professional athletes, campers, hikers, and gym goers who need a quick, reliable energy boost without the need for water.
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8
HIGH5 Energy Gel Aqua - Quick Release Sports Gels to Power Muscles for Peak Performance - Natural Fruit Juice - On The Go Energy Boost for Running, Cycling and Endurance (Mixed, 15 x 66g)
HIGH5
34% OffFree Shipping
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HIGH5
HIGH5 Energy Gel Aqua - Quick Release Sports Gels to Power Muscles for Peak Performance - Natural Fruit Juice - On The Go Energy Boost for Running, Cycling and Endurance (Mixed, 15 x 66g)
34% OffFree Shipping
Why we love it
- Great selection of flavours available.
- Delivers quick energy on-the-go.
- Free from artificial sweeteners.
Main Highlights
- Fast Energy When You Need It: HIGH5 energy gel delivers 23g of carbs per sachet (95 kcal) for rapid energy release during running, cycling, and endurance sports - Quick absorption carbohydrate gel to achieve peak performance when it matters most
- Science-Driven, Athlete-Approved: founded in 1994 by British triathletes, HIGH5 has spent over 30 years developing sports nutrition - Partnering with world-class athletes, we ensure our high energy gels perform under the toughest endurance conditions
- Great Performance, Better Taste: made with real fruit juice, HIGH5 carbohydrate supplement offers a light sports drink-like consistency, eliminating the need for water - We believe sports nutrition should fuel your body without tasting artificial
- Pure Energy, No Compromise: Vegan-friendly and made with natural ingredients, HIGH5 running gels are free from artificial sweeteners, colourings, and caffeine - A mindful choice tested by professionals and enjoyed by all levels of endurance athletes
- A Thoughtful Sports Gift: HIGH5 energy gel packs are a practical training or race-day essential for the endurance-enthusiast in your life - A great pick for running gifts, cycling gifts, and triathlon gifts, perfect for those who push their limits
- Efficient Energy Without Discomfort: easily digestible, scientifically formulated multi-carbohydrate energy gel to keep you energised during exercise without bloating - Quick gel fuel helps you stay focused on performance, not your stomach
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9
TORQ Running Gels with Caffeine & Electrolytes - 2:1 Maltodextrin: Fructose for Endurance Sports & Optimal Performance | Energy Gels for Running, Cycling & Sport - 89mg Guarana | 6 Pack Sample Box
TORQ
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TORQ
TORQ Running Gels with Caffeine & Electrolytes - 2:1 Maltodextrin: Fructose for Endurance Sports & Optimal Performance | Energy Gels for Running, Cycling & Sport - 89mg Guarana | 6 Pack Sample Box
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Why we love it
- High carbohydrate concentration per gel.
- Vegan and gluten-free formulation.
- Replaces five vital electrolytes.
Main Highlights
- Advanced Carbohydrate Energy - Engineered for endurance, each energy gel delivers 30g of fast-absorbing carbohydrates using a 2:1 maltodextrin: fructose ratio. This dual-source fuel system maximises energy uptake to working muscles.
- Natural Flavour Formula - Made with natural flavours and no added colours or sweeteners, these running gels are gentle on the stomach and easy to digest during intense activity.
- Essential Electrolyte Balance - Our advanced formula includes all 5 key electrolytes: sodium, chloride, potassium, magnesium, and calcium. These essential minerals support hydration and muscle function, helping prevent cramps and fatigue during exercise.
- Elite Performance Formula - These energy gels for running stand apart from standard carb gels thanks to their ultra-smooth texture and superior formulation. Designed for rapid digestion and clean energy, they deliver reliable performance in every training block or race scenario.
- Smooth, Flavourful Delivery - Enjoy 12 carefully crafted flavours in a silky-smooth consistency that’s easy to consume mid-run or ride. Unlike thick or sticky carb gels, TORQ gels go down effortlessly, helping runners and cyclists fuel quickly without distractions.
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10
Sprint | Energy Gel with Caffeine | Easy to Digest | Improves Alertness & Concentration | Zero Fat Zero Sugar | 23g Carbohydrates + Electrolytes & B-Vitamins (Pack of 20 x 60 gram) (Tropical)
Applied Nutrition
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Applied Nutrition
Sprint | Energy Gel with Caffeine | Easy to Digest | Improves Alertness & Concentration | Zero Fat Zero Sugar | 23g Carbohydrates + Electrolytes & B-Vitamins (Pack of 20 x 60 gram) (Tropical)
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Why we love it
- Quick mental and physical boost.
- Suitable for professional athletes.
- Sugar-free with electrolytes.
Main Highlights
- Energy-packed isotonic gel: Enjoy a quick mental and physical boost with our isotonic energy gel, packed with a powerful combination of 23g carbohydrates, 75mg caffeine, electrolytes and B vitamins. Perfect as your running accessories or camping food.
- Informed-Sport Batch Tested: Suitable for professional athletes and sports enthusiasts alike, our energy gel is Informed-Sport Batch Tested. It’s the science in sport you need to fuel your performance and endurance.
- Sugar-free with electrolytes: Our energy gel is sugar-free, making it a healthier alternative to energy drinks or bars. It's packed with sugar-free electrolytes to keep you hydrated and maintain your performance levels.
- No water required: Unlike rehydration sachets, our isotonic gel doesn't need to be consumed with water. It's an easy-to-swallow energy boost, ideal as running gels energy.
- Variety of flavours: Available in 5 delicious flavours, our pack of 20 energy gels for running are packed into easy-to-open sachets. They are the ideal running or cycling gels, or even as part of your hiking food.
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