10 Best Running Gels in The UK

Last updated on 07/05/2025

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MAURTEN Gel 100 Energy Gel - 12-Pack of 40g - 25g Carbohydrates per Serving - Stomach-Friendly Patented hydrogel Technology for Cycling and Running - Natural & Free of Color or preservatives

Why We Love It

Revolutionizes conventional gel energy intake.
Supercharges carbohydrate absorption rate.
Guaranteed quality from Maurten.

Main Highlights

【NOT YOUR AVERAGE GEL】Unlike conventional syrup mixes, Gel 100 is a hydrogel with a unique fructose to glucose ratio (0.8:1).
【OPTIMIZED CARBOHYDRATE INTAKE】Contains 25g of carbohydrates per serving, ideally designed for endurance sports like long-distance running, cycling, and triathlon. Enables intake of 100g of carbohydrates per hour.
【HYDROGEL TECHNOLOGY】The carbohydrates in Gel 100 are delivered directly from the stomach to the intestine through our patented hydrogel technology, allowing for faster absorption into the body and reducing the risk of stomach discomfort during activity.
【NATURAL INGREDIENTS】 Relies on pure, natural ingredients without added flavors.
【MAURTEN QUALITY】Trust in MAURTEN's proven and high-quality formulation, the leading expert in sports nutritional supplements for endurance sports.

Science In Sport 7 Pack Variety Isotonic Gels 60ml x 4 (Pack of 4)

Why We Love It

Delivers quick isotonic energy boost.
Convenient for during-exercise refueling.
Offers variety of flavors.

Main Highlights

22 grams of carbohydrate per gel
Isotonic formulation delivers energy fast
Convenient gel format
Perfect for using during exercise
7 mixed gel flavours: Apple, Lemon & Lime, Tropical, Orange, Blackcurrant, Pineapple and Pink Grapefruit

Lucozade Sport Dual-Fuel Energy Gels - Orange 24x45g | Carbohydrate Food Supplement Gel |

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Why We Love It

Optimal for on-the-go use.
Scientifically developed for endurance.
Packs intense orange flavour.

Main Highlights

Lucozade Sport Dual-Fuel Energy Gels provide 30g of Carbohydrates in a 2:1 Glucose/Fructose ratio to deliver energy to your body when it needs it most.
They are easy and convenient to use on the go making them a great choice for endurance events.
Chosen & used by the London Marathon runners.
Orange Flavoured Carbohydrate Food Supplement Gel.

HIGH5 Energy Gel Aqua - Quick Release Sports Gels to Power Muscles for Top Performance - Natural Fruit Juice & No Caffeine - On The Go Energy Boost for Running, Cycling and Endurance (Mixed, 15 x 66g)

7% Off

Why We Love It

Great selection of flavours available.
Delivers quick energy on-the-go.
Free from artificial sweeteners.

Main Highlights

Energise Efficiently - Achieve peak performance with HIGH5 Energy Gel: Instant energy delivery with 23g of carbs - ideal for sustaining intensity in sports like running, cycling or football
Refreshing Taste & Light Texture - Savour the smoothness of HIGH5 Energy Gel, made from real fruit juice for an invigorating delicious taste: Aqua glucose gel offers a light sports drink-like consistency, eliminating the need for water
Portable Energy - Designed for active lifestyles, these energy gels offer hassle-free consumption with easy-open, carry-friendly packs: Perfect running accessories for quick, on-the-go energy during any high-intensity activity
Clean Energy for Mindful Athletes and Amateurs - Trust in the health-conscious formula of HIGH5 Sport Gels: Natural fruit juice-based with vitamin B6, free from artificial sweeteners and colourings - Just 95 kcal per carbohydrate gel
Perfect Sports Gift Choice - With its formulation, HIGH5 Energy Gel stands out within marathon runner gifts, athletics gifts or cycling gifts: a thoughtful selection among running gifts, it complements any running equipment
The HIGH5 Mixed Energy Gel Aqua Pack gives you a great selection of flavours from the HIGH5 Energy Gel Aqua range, including caffeinated (30mg of caffeine per caffeine gel) and non-caffeinated gels

HIGH5 Running Gels Energy - Running Essentials for Quick Release Energy - Natural Fruit Juice & Caffeine-Free - Ideal as Running Equipment, Cycling Supplements, Marathon Training (Orange, 20 x 40g)

30% OffFree Shipping

Why We Love It

Fruit-powered energy on the go.
Naturally flavored for refreshing taste.
Perfect companion for endurance athletes.

Main Highlights

Fast Energy When You Need It: HIGH5 energy gel delivers 23g of carbs per sachet (91 kcal) for rapid energy release during running, cycling, and endurance sports - Quick absorption carbohydrate gel to achieve peak performance when it matters most
Science-Driven, Athlete-Approved: founded in 1994 by British triathletes, HIGH5 has spent over 30 years developing sports nutrition - Partnering with world-class athletes, we ensure our high energy gels perform under the toughest endurance conditions
Great Performance, Better Taste: made with real fruit juice for a light, smooth texture, HIGH5 carbohydrate supplement is easy to consume with a refreshing, natural taste - We believe sports nutrition should fuel your body without tasting artificial
Pure Energy, No Compromise: Vegan-friendly and made with natural ingredients, HIGH5 running gels are free from artificial sweeteners, colourings, and caffeine - A mindful choice tested by professionals and enjoyed by all levels of endurance athletes
A Thoughtful Sports Gift: HIGH5 energy gel packs are a practical training or race-day essential for the endurance-enthusiast in your life - A great pick for running gifts, cycling gifts, and triathlon gifts, perfect for those who push their limits

Torq Energy Gels - Raspberry Ripple Pack of 15 - Ultimate On The Go Quick Release Energy - 30g of Carbohydrates - Running/Cycling/Sports Gels - 5 Key Electrolytes - Natural & Vegan

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Why We Love It

Easy digestion with thin consistency.
Packed with beneficial electrolytes.
Impressive carbohydrate value per serve.

Main Highlights

Each TORQ Gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages.
TORQ Gel utilises a 2:1 blend of glucose-derivatives and fructose founded on a now substantial body of peer-reviewed published research.
TORQ Gel is a gluten-free fuelling product. The formulation for TORQ Gel is also entirely plant-based, so is suitable for Vegans.
We only use natural flavours that the body can recognise and break down easily and we don’t use colours (artificial or natural), because they simply don’t need to be in the product.
TORQ Gel contains Sodium, Chloride, Magnesium, Potassium and Calcium to replace the 5 electrolytes lost through perspiration. These salts maintain homeostasis within the body, allow it to hold onto water and preserve muscle function

Kendal Mint Co Energy Gels, Quick Release & Long-Lasting – Chocolate Mint Flavour (12 x 70g) | Caffeine Free, 27g Carbs, Electrolytes, B Vitamins, for Running, Cycling, Hiking, Vegan & Gluten Free

Why We Love It

Provides instant and sustained energy.
Informed Sport Certified quality.
Aids hydration and performance.

Main Highlights

27g Carbohydrate Dual Charge formula for Instant & Long-lasting Energy to Improve Physical Performance
Quality you can trust - Informed Sport Certified
+ B Vitamins - Efficient Energy Delivery
+ Electrolytes - Electrolyte Blend to Aid Hydration & Physical Performance
Easy Digestion - Very Easy to Swallow, Natural Peppermint Extract, Vegan, Gluten Free

HIGH5 Energy Gels - Quick Release Sports Gels to Power Muscles for Peak Performance - Natural Fruit Juice & Caffeine-Free - On The Go Energy Boost for Running, Cycling and Endurance (Berry, 20 x 40g)

48% OffFree Shipping

Why We Love It

Quick energy on the go.
Natural source of carbohydrates.
Refreshing, smooth berry taste.

Main Highlights

Fast Energy When You Need It: HIGH5 energy gel delivers 23g of carbs per sachet (91 kcal) for rapid energy release during running, cycling, and endurance sports - Quick absorption carbohydrate gel to achieve peak performance when it matters most
Science-Driven, Athlete-Approved: founded in 1994 by British triathletes, HIGH5 has spent over 30 years developing sports nutrition - Partnering with world-class athletes, we ensure our high energy gels perform under the toughest endurance conditions
Great Performance, Better Taste: made with real fruit juice for a light, smooth texture, HIGH5 carbohydrate supplement is easy to consume with a refreshing, natural taste - We believe sports nutrition should fuel your body without tasting artificial
Pure Energy, No Compromise: Vegan-friendly and made with natural ingredients, HIGH5 running gels are free from artificial sweeteners, colourings, and caffeine - A mindful choice tested by professionals and enjoyed by all levels of endurance athletes
A Thoughtful Sports Gift: HIGH5 energy gel packs are a practical training or race-day essential for the endurance-enthusiast in your life - A great pick for running gifts, cycling gifts, and triathlon gifts, perfect for those who push their limits

Science in Sport Beta Fuel Gels Dual Source Energy Gel, Strawberry and Lime Flavour, 40 g of Carbs Per Pack, 60 ml Pack (6 Pack)

23% Off

Why We Love It

Elite athlete’s preferred fuel.
Convenient on-the-go energy.
Minimal GI discomfort formula.

Main Highlights

Strawberry and Lime Flavour Energy Gels: Includes 60 ml Pack (6 Pack) of Science in Sport BetaFuel Gels Dual Source Energy Gel, Strawberry and Lime Flavour
Optimised Maltodextrin Ratio: New Ratio of Maltodextrin to Fructose is 1 to 0.8 of 40g of carbohydrates to enhance power output, increase body's carbohydrate usage efficiency and limit gastrointestinal discomfort
Energy Gels For Running: Single, convenient isotonic fueling energy gel solution with minimal risk of GI discomfort to maintain optimal performance
BetaFuel Gels: favoured by elite athletes, our famous Science in Sport BetaFuel running gels energy has now been optimised, making it a scientifically superior fuel
On-the-Go Energy Gels: Simply tear off the top of the packaging and squeeze the gel into your mouth as and when required.

Science in Sport Beta Fuel Gels Dual Source Energy Gel, Orange Flavour, 40g of Carbs Per Pack, 60 ml Pack (6 Pack)

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Why We Love It

Delicious orange flavor energy.
Optimized carbohydrate ratio efficiency.
Minimizes gastrointestinal discomfort effectively.

Main Highlights

Orange Flavour Energy Gels: Includes 60 ml Pack (6 Pack) of Science in Sport BetaFuel Gels Dual Source Energy Gel, Orange Flavour
Optimised Maltodextrin Ratio: New Ratio of Maltodextrin to Fructose is 1 to 0.8 of 40g of carbohydrates to enhance power output, increase body's carbohydrate usage efficiency and limit gastrointestinal discomfort
Energy Gels For Running: Single, convenient isotonic fueling energy gel solution with minimal risk of GI discomfort to maintain optimal performance
BetaFuel Gels: favoured by elite athletes, our famous Science in Sport BetaFuel running gels energy has now been optimised, making it a scientifically superior fuel
On-the-Go Energy Gels: Simply tear off the top of the packaging and squeeze the gel into your mouth as and when required.

8.9

Excellent

We scanned 164 products

We reviewed these offers relevant to the Running Gels within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Maurten, Science in Sport, Lucozade, HIGH5, TORQ, Kendal Mint Co., all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Running Gels in the market, we considered we took a deep dive into 821 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is MAURTEN Gel 100 Energy Gel - 12-Pack of 40g - 25g Carbohydrates per Serving - Stomach-Friendly Patented hydrogel Technology for Cycling and Running - Natural & Free of Color or preservatives. We love many things about this product by Maurten. What sets it apart from the competition is Revolutionizes conventional gel energy intake. , Supercharges carbohydrate absorption rate. , Guaranteed quality from Maurten.
The best value product for most shoppers and where user satisfaction is continuously the highest is Science In Sport 7 Pack Variety Isotonic Gels 60ml x 4 (Pack of 4) by Science in Sport based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Running Gels and the best cost-to-value ratio is HIGH5 Energy Gels - Quick Release Sports Gels to Power Muscles for Peak Performance - Natural Fruit Juice & Caffeine-Free - On The Go Energy Boost for Running, Cycling and Endurance (Berry, 20 x 40g)at HIGH5 with a 48% discount.
Our list of the best Running Gels is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Running Gels in The UK

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We scanned 164 products

We concluded that: