10 Best Hot Cold Therapies in The UK

Last updated on 07/09/2025

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Comfytemp 27x35cm Knee Ice Pack Wrap, Reusable Gel Cold Pack for Knee Pain Relief, Hot & Cold Compress Therapy for Leg Injuries, Knee Replacement Surgery, Arthritis, Bruises & Sprains

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Why We Love It

Provides instant knee pain relief.
Enables hot and cold therapy.
Flexible and reusable design.

Main Highlights

👉【INSTANT & EFFECTIVE KNEE PAIN RELIEF】 Comfytemp knee gel pack wrap is specially designed for the knee, targeting both the front and back of the knee and providing comfortable relief for swelling, sprains, bruises, inflammation, arthritis. This knee ice pack can also help muscles recover after the gym or strenuous activity, injury, or surgical procedure.
👉【COLD COMPRESSION THERAPY】 1h freeze for 30mins instant relieving. Put this reusable gel pack in the freezer for at least 1h, or until the required temperature is reached, then you will have 30mins deep, penetrating cold therapy, which helps relieve sprains and strains, meniscus tears, ACL, arthritis & joint, sports injuries, knee surgery.
👉【HOT COMPRESSION THERAPY】 40s heating for 30mins fully relaxing. This knee ice pack can provide hot therapy for you, just heat it in the microwave for 40s. If more heat is required, heat for another 10 seconds. Comfytemp hot & cold compress knee wrap provides except to use on the knee, our multifunctional ice pack can also be used on the shoulder, neck, upper back, lower back, elbow, cervical, ankle, foot, etc.
👉【HUMANIZED DUAL-FABRIC DESIGN】The gentle & skin-friendly soft plush fabric delivers soothing cold/ heat and prevents frostbite/scald, which can be applied directly without extra wrapping. The silky nylon fabric provides penetrating cold/heat for effectiveness. Start with the plush side for adaption, then flip over to the nylon side for intensive & long-lasting relief/relaxation.
👉【FLEXIBLE & REUSABLE】 Comfytemp knee cold pack is filled with a professional-grade gel that allows them to remain pliable when frozen. With a larger size of 27x35cm and 2 long & adjustable straps, this ice pack for the knee can be easily secured around the knee for hands-free application and a full range of movement. This easy-to-use reusable gel cold pack for injuries, natural remedy is safe for daily use and can be part of any rehabilitation or recovery program.

The Power of Hot and Cold: From Sauna to Sea: the Finnish Way to a Happy, Healthy Life

Comfytemp Large Gel Ice Pack for Injuries, 27x37cm Reusable Cold Pack with Strap for Shoulder, Knee, Ankle, Hip, Back Pain Relief, Hot and Cold Compression Therapy for Sprains, Swelling, Bruises

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Why We Love It

Versatile hot and cold therapy.
Includes adjustable application strap.
High-quality and leak-proof.

Main Highlights

Hot and Cold Therapy: Comfytemp knee ice pack provides targeted hot or cold therapy for you. Just put it into the microwave 40s for heat therapy; It can also be frozen 1h in the freezer for cold compress, a perfect ice pack for back pain, knee pain, and shoulder pain.
Flexible & Adjustable Strap: The cold pack is filled with a professional-grade gel that allows them to remain pliable when frozen. coming with an adjustable strap, which can easily fix on your knees, shoulders, legs, waist and ankle, offering a contoured fit on your body.
More & Evenly Gel: The knee ice pack wrap filled with more gel and there are two dividing lines that make the neck ice pack evenly distributed, which offers you safe and natural enjoyment
Safe & Leak-proof: High-quality durable nylon & vinyl fabric provides extra safety and comfort to prevent skin irritation or discomfort during use, and the double-sealed seams to prevent leakage or tears for better application.
Warranty & Support: We offer all customers a 5-year warranty, 365-day free replacement, 90-day free return, and 24-hour professional customer service after your purchase. Please feel free to contact us if you have any issues, we will gladly resolve to make sure you are 100% satisfied with your purchase.

Trekproof Ice Pack (3-Piece Set) Reusable Hot and Cold Therapy Gel Wrap Support Injury Recovery, Alleviate Joint and Muscle Pain Rotator Cuff, Knees, Back & More

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Why We Love It

Versatile with heating and cooling.
Promotes faster recovery periods.
Includes convenient comfort strap.

Main Highlights

Comfortable Pain Relief These adjustable hot and cold packs offer therapeutic relief for myofascial, soft tissue soreness as well as stiff joints and aching muscles.
Hot or Cold Compress Trek Proof medical-grade gel packs are safe for the microwave and freezer to easily rotate between icing and heating injuries.
Improved Recovery Along with general aches and pains, our therapy pads can help reduce headaches, swelling and fevers as well as relieve menstrual cramps and sinusitis.
Dual Pack Every order comes complete with two body-forming ice packs so you can keep one in the freezer and one bag with your first aid kit ready to be heated up.
Includes Comfort Strap Trek Proof soothing therapy wraps come with an adjustable, one-size-fits-all strap that's great for men and women."

WILD+ Ice Packs for Injuries Reusable -3 Pieces Set- Hot & Cold Gel Ice Pack Adjustable Sports Compress Cold Packs Wrap, Therapy Relief for Knees, Back, Arms and Legs Pain, Muscle/Sprain/Swollen

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Why We Love It

Versatile for hot and cold therapy.
Multipurpose pain relief solution.
Reusable, adjustable, and durable.

Main Highlights

❄️【HOT & COLD THERAPY】Ice packs for injuries can be frozen for 30minutes-2hours in the freezer for cold compress, or heated in the microwave for 40 seconds or put it in the boiled water for 4-10 minutes for hot compress, you can choose the appropriate method according to your needs. Reusable ice packs is very effective for postoperative recovery and pain relief.
❄️【MULTIPURPOSE PAIN RELIEF】Sport cold pack is the ideal ice bag for sports injuries, the ice packs for sports injuries can be used for sports injuries, fevers, toothaches, swelling, headaches and so on; Hot therapy is ideal for muscle aches, menstrual cramps, joint stiffness, arthritis, muscle spasm.
❄️【ICE PACKS REUSABLE】The dual relief that the ice packs reusable for injury wrap provides assists to boost healing and accelerate recovery for any part of your body pain. Fits both men and women. KEEP IN MIND, the knee ice pack wrap must be at room temperature before heating to ensure the gel pack does not burst.
❄️【ADJUSTABLE VELCRO STRAP】2pcs cold packs+1pcs adjustable velcro strap(can adjust to fit all sizes), Each ice bag for injuries has an effective area of 28*13cm(11''*5''), using it on your knees, legs, elbows, ankles, shoulders, wrists, neck, head, hip, belly or anywhere else you need it!
❄️【SAFE & DURABLE】This cool packs for injuries is made of high quality nylon spinning material, and filled with non-toxic gel, which is tear-resistent. What’s more, its double-sealed seams prevent the gel inside from leaking away even you squeeze it hardly.

Migraine Relief Cap, Ice Head Wrap | Headache Relief Migraine Hat | Hot and Cold Therapy for Puffy Eyes, Tension, Sinus and Stress Relief

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Why We Love It

Natural relief for headaches.
Cold or hot therapy options.
Snug fit provides compression.

Main Highlights

Headache and Migraine Relief - Finally, natural drug free relief for headaches and migraines that actually works! This migraine ice head wrap offers 360 degrees of coverage to completely envelop your head in an icy cocoon of coolness and compression.
Cold Or Hot Therapy - Form-fitting gel migraine hat can be frozen for cold therapy or microwaved for heated therapy. Directly targets problematic areas like the temples, forehead, sides, back of the neck and eyes. Soft and comfortable with no unnecessary pressure.
Snug Fit Provides Compression– One-piece wrap design offers soothing positive compression to alleviate pounding headaches and debilitating migraine flare ups. The natural snug fit of the migraine hat allows you to relax without worrying about it sliding off.
Freezes Fast, Stays Cold Longer - Medical grade inner gel material freezes in just an hour and stays cold longer than traditional ice packs. If you need longer continuous relief, be sure to purchase two or more so you'll always have one to use and one ready to go.
Dark Light-Blocking Eye Cover - Includes a built-in eye ice pack section at the bottom of the migraine cap to target puffy eyes or cluster headaches localized behind the eye. Light-blocking design delivers blackout effects without needing to close the curtains.

Koolpak Hot & Cold Neck Pack - 20 x 60cm - 1 Pack

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Why We Love It

Compact and adjustable design.
Long-lasting hot/cold retention.
Professionally endorsed for effectiveness.

Main Highlights

Compact Design: Our hot/cold pack for neck comes with two adjustable straps, perfect for neck swelling, summer cooling, or shoulder cold wraps.
Superior Gel Technology: Utilizing our exclusive gel formula with a flexible insulating layer, our hot/cold pack stays warmer or colder for longer durations, outperforming competitors with inferior gel technology.
Trusted by Professionals: Endorsed by numerous physical therapists, our medical-grade hot/cold packs assist in pain management and injury recuperation across various body areas, boasting double-sealed construction to prevent leaks.
Ultimate Flexibility: Pliable when heated or frozen, our hot/cold pack easily conforms to any body contour for optimal contact. It's suitable for addressing back, hip, shoulder, knee, abdominal, or any injury hot/cold pack requirements.
Sustainable Design: Our hot/cold packs are reusable, washable, and crafted for durability, offering eco-friendly relief for your recovery needs.

Gel Packs Direct - Multipurpose Reusable 3-in-1 Hot & Cold Ice Pack with Strap for Shoulder, Elbow, Knee, Ankle. & More. Treats Sports Injuries, Chronic Pain, Joint Stiffness, Swelling, Pain & More.

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Why We Love It

Versatile 3-in-1 therapy.
Adjustable and comfortable fit.
Endorsed by medical professionals.

Main Highlights

VERSATILE USE - Our multipurpose Ice Gel Pack Kit is designed to be your one-stop solution for a wide variety of sports injuries, aches, pains, swelling, joint stiffness & more. Whether you're experiencing issues with your knee, ankle, elbow, shoulder, back, hip or any other body part, our Instant Ice Pack is adjustable up to a 44” waist, for fuss-free application and effective relief.
USE HOT OR COLD - Our 3-in-1 reusable Ice Packs for Injuries can be used either hot or cold depending on your own unique needs. Simply heat in the microwave and use as a heat pack to improve blood flow and promote healing, or take out of the freezer to use as a cold pack (cold compress) to reduce inflammation, swelling and bruising.
FLEXIBLE & HANDS-FREE - Frost-free and 100% leak-proof, our ice pack for injuries remains flexible even when frozen and features an adjustable strap that wraps comfortably around any body part - providing targeted relief for a wide range of conditions, from acute injuries to chronic pain.
LONG LASTING RELIEF - This icepack for injuries stays cold for longer and comes with a flexible gel pack (27x14cm), compress wrap & cover (28x15cm), strap (65x10cm) and non-woven sleeve (28x15cm). Our gel ice pack is a fast and effective method of relief for sprains, strains and sports recovery.
GELPACKS DIRECT - With more than a decade at the forefront of sports injury therapy and treatment, our products have been developed to a professional grade and are recommended by physical therapists and athletes alike. Not only effective, our products are also sustainably packaged and provide unrivalled durability.

Koolpak Deluxe Hot and Cold Gel Packs Reusable with Compression Wrap - Heat & Ice Therapy for Pain Relief, Injuries & Muscle Aches - Adjustable Elastic Holster - 2 Pack (29 cm x 12 cm)

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Why We Love It

High quality, reusable gel packs.
Offers support and skin protection.
Versatile for various body parts.

Main Highlights

INSTANT RELIEF WHEN YOU NEED IT - Our reusable hot cold gel pack for injuries delivers targeted therapy right where it hurts. Whether you're nursing sports injuries or managing chronic pain, these packs stay flexible when frozen, molding to your body.
VERSATILE HOT & COLD THERAPY - Use as a reusable cold compress from the freezer, or as a microwave heat pack for soothing warmth. These gel packs tackle everything from post-workout soreness to morning stiffness - your muscles will thank you later.
CLEVER COMPRESSION DESIGN - Each pack comes with 2x elasticated wrap that stretches up to 14 x 32cm - 85cm fully extended. The adjustable velcro ensures a snug fit around any body part, from shoulders to ankles, maximising the therapeutic benefits.
COMFORT MEETS CONVENIENCE - These hot and cold packs are made with soft nylon coating with non-toxic gel to maintain its temperature longer than ordinary cold packs. Reuse our warm and cool pack for injuries endlessly for all your recovery needs.
COMPLETE RECOVERY KIT - Your set includes two microwave heat packs and matching wraps. Whether you're treating sport injuries with Koolpak gel packs or easing everyday aches, you'll always have a spare pack ready to go.

Hilph Ice Pack for Back Pain Relief, Reusable Lower Back Gel Wrap Hot Cold Compression Therapy Lumbar Ice Pack for Back Injuries, Sciatic Nerve, Herniated or Degenerative Disc, Tailbone Pain-Blue

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Why We Love It

Universal fit, hands-free application.
Immediate soothing pain relief.
Flexible and durable design.

Main Highlights

One-Piece Design Back Ice Pack - Hilph's new version of back ice pack wrap features an upgraded all-in-one design to make it convenient for you to use without additional parts. The lower back ice pack is easy to put on and off. Ice pack for back filled with low freezing point (-13℉) gel that stays colder and longer, fits perfectly the lower back even after frozen.
Hands-free & Universal Fit - Hilph gel ice pack back wrap (38 cm x 13.5 cm) features an adjustable waist belt that provides customisable compression, staying securely in place to free your hands. Enjoy soothing relief even while walking or running. Back ice pack supports up to fit waist sizes up to 49", fits most men and women, including average and plus-size users.
More & Evenly Gel - The back ice pack net weight 550g, which is the same weight as other waist fillers of the same type, and can be kept cold for a long time. The two dividing lines aim to make the gel evenly distributed, which offers you an effective relief for acute & chronic pain, muscle pain, arthritis, inflammation, swelling, and aid injury recovery.
Durable & Leak-Proof - Waist and lower back filled with upgraded high-quality gel at the lumbar area and under the back, its flexibility allows the pack to hug the contours of your back and conform to the specific areas that cause discomfort. Made of high quality nylon spinning material, which is tear-resistent. What’s more, its double-sealed seams prevent the gel inside from leaking away even you squeeze it hardly.
Hot and Cold Therapy - Reusable cold pack back provide targeted hot or cold therapy for you. Just put the back ice pack in the storage bag included and cooling it in freezer at least 2 hours for cold therapy; Or heating the lower back pack in microwave 20-25 seconds for hot therapy, do not overheat.

8.7

Excellent

We scanned 1283 products

We reviewed these offers relevant to the Hot Cold Therapies within online retailers such as Amazon, eBay and other local retailers, ensuring we covered all major brands and models. The products we selected come from trusted brands like Comfytemp, Yellow Kite, TREKPROOF, WILD+, AllSett Health, Koolpak, Gelpacks Direct, Hilph, all of which have a reputation for consistently delivering high-quality products that users love and innovative approaches for function & design.

For the best Hot Cold Therapies in the market, we considered we took a deep dive into 6416 online reviews , focusing on elements like user satisfaction, performance in real-world conditions, and long-term reliability. Our ranking also evaluates each review’s relevancy, authenticity, up-to-dateness and depth so that the comparison is more sound.

We concluded that:

The clear winner of our analysis is Comfytemp 27x35cm Knee Ice Pack Wrap, Reusable Gel Cold Pack for Knee Pain Relief, Hot & Cold Compress Therapy for Leg Injuries, Knee Replacement Surgery, Arthritis, Bruises & Sprains. We love many things about this product by Comfytemp. What sets it apart from the competition is Provides instant knee pain relief, Enables hot and cold therapy, Flexible and reusable design.
The best value product for most shoppers and where user satisfaction is continuously the highest is The Power of Hot and Cold: From Sauna to Sea: the Finnish Way to a Happy, Healthy Life by Yellow Kite based on online reviews by bloggers, experts and online shoppers.
The biggest bargain at the moment for Hot Cold Therapies and the best cost-to-value ratio is The Power of Hot and Cold: From Sauna to Sea: the Finnish Way to a Happy, Healthy Lifeat Yellow Kite with a 11% discount.
Our list of the best Hot Cold Therapies is updated regularly to reflect new releases and changes in product availability, so be sure to check back often for the latest rankings and discounts.

10 Best Hot Cold Therapies in The UK

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We scanned 1283 products

We concluded that: