10 Best Punch Bags in The UK
Last updated on 13/09/2025
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Best Choice
1
Gallant 5.5 Feet Free Standing Punching Bag– Heavy Duty Boxing Bag for Adults Kickboxing, Mixed Martial Arts, Muay Thai, Martial Arts Training Equipment with Durable Pedestal Stand, Indoor Outdoor Use
Gallant
10% Off
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Gallant
Gallant 5.5 Feet Free Standing Punching Bag– Heavy Duty Boxing Bag for Adults Kickboxing, Mixed Martial Arts, Muay Thai, Martial Arts Training Equipment with Durable Pedestal Stand, Indoor Outdoor Use
10% Off
Why We Love It
- Ideal for boxing practice.
- Sturdy, shock-proof design.
- Promotes muscular stamina.
Main Highlights
- PERFECT FOR BOXING & MARTIAL ARTS TRAINING: Gallant punching bag free standing is the ideal addition to your fitness routine, providing ample space for practicing a wide range of punches and kicks. Standing at 5.5ft tall, this punch bag stand is designed for adults of all skill levels. Whether you're into boxing, kickboxing, or general martial arts training, its versatile design allows you to refine your technique and improve your overall fitness with ease
- DURABLE & SHOCK-ABSORBENT DESIGN: Built to withstand intense training sessions, this boxing bag free standing features a shock-absorbing EPE foam core that helps minimize impact and ensures lasting durability. The high-density microfiber material and reinforced stitching add extra strength, making this heavy bag perfect for frequent use. Whether you're practicing basic punches or more complex kickboxing moves, this punch bag free standing holds up to regular training without losing its integrity.
- 360-DEGREE MOVEMENT FOR VERSATILE TRAINING: This freestanding punching bag offers 360-degree movement, allowing you to move around it freely and practice strikes from various angles. Whether you're focusing on improving your jab, hook, or kick, the boxing bag's design helps you work on a wide variety of combinations and footwork. Perfect for anyone looking to enhance their boxing or kickboxing skills, it provides the freedom to simulate real-life scenarios in your training.
- STABLE & EASY-TO-SET-UP BASE: The punching bag stand features a narrow, stable base that can be filled with sand or water to keep it firmly grounded during use. This ensures that the punching bag remains steady even during high-intensity workouts. The base is easy to assemble, and the bag itself is portable enough to be used both indoors and outdoors. Whether you're training at home or use it as a outdoor punch bag, these punch bags are designed to provide a reliable and stable training and fitness experience.
- STYLISH & FUNCTIONAL DESIGN OPTIONS: Customize your training equipment space with the Gallant punching bag for adult and teenagers are available in four distinct designs: White Dragon, Brown Heritage, Black Target, and Red Target. Boxing Standing punch Bag at 5.5ft tall with a 20kg weight, these punchbag are built for durability and long-term use. Choose the design that best suits your style and create a motivating training environment that keeps you focused on your goals.
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Value for Money
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RDX Heavy 5FT Punch Bag Pro Training 2PC 3PC & 4PC, 25KG Pre Filled with 50KG Max Filling Capacity, Boxing Bag Set with Gloves, Bracket, Hanging Steel Chain, MMA Kickboxing Muay Thai BJJ Home Gym
RDX
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RDX
RDX Heavy 5FT Punch Bag Pro Training 2PC 3PC & 4PC, 25KG Pre Filled with 50KG Max Filling Capacity, Boxing Bag Set with Gloves, Bracket, Hanging Steel Chain, MMA Kickboxing Muay Thai BJJ Home Gym
Why We Love It
- Exceptional durability for intense workouts.
- Adjustable weight for customized training.
- Stability for powerful striking sessions.
Main Highlights
- 145 CENTIMETERS OF STRIKING POWER– Embrace invincible training with the Kara Series Hanging Punch Bag. This 145 cm tall heavy bag, combined with a 32cm long chain, gives you a total length of 177cm! Its 38cm circumference offers an expansive striking area. Made from reinforced Maya Hide leather and inner anti-rip PU, it withstands intense workouts, perfect for boxing, kickboxing, MMA, and Muay Thai. Ready to master high-low punch and kick combos and refine your technique like never before?
- PREFILLED 25KG ADJUSTABLE WEIGHT – The RDX KARA series robust 5ft punch bag for adults comes with a prefilled weight of approximately 25KG. This can easily be adjusted up to a maximum filling weight of approximately 50KG using the carefully integrated zipper top closure. This way, you can optimize the filling to suit your striking power! Experience the unmatched convenience of our prefilled bag, ensuring your striking sessions commence without setup hassles
- BALANCED ANTI-SWING DESIGN – Enter a new era of training where we sculpt champions across all levels. Expertly engineered, our punch bag features a tethering D-Ring at the bag's bottom offers a unique dual stability feature, allowing it to be securely grounded, providing a solid and stable strike surface that stays in place, irrespective of the intensity of your punches and kicks. Whether you're a novice or a seasoned fighter, our punching bag adapts to your every striking endeavor
- 32 CM LONG 4-PANEL 360° ROTATING CHAIN– Step into your personalized boxing universe, expertly carved by our uniquely suspended kickboxing bag, deftly hanging with a sophisticated 360-degree integrated swivel in the 32 cm long chain adorned with S-hooks. Imagine the thrill of your fists connecting with a reliable surface, impeccably steady, thanks to a rotating chain that absorbs and mitigates undesired movements, providing a robust and unyielding partner to dance with in your striking symphony.
- INNOVATIVE LOOPX TECHNOLOGY – Experience a paradigm shift in your training with our boxing punch bag, featuring quadruple innovative LoopX technology. This unparalleled feature integrates premium-quality rivets, D-rings ensuring extraordinary durability, easy maneuverability, and steadfast fixation of the included high gauge steel chain, thus creating a stable, unwavering training companion that gracefully endures your most potent strikes. Finally, precision and power harmoniously unite.
- MASTER YOUR STRIKES – Accompanied by complementary punching mitts designed for the zealous striker in you. The specially designed punching mitts provide optimal hand protection, allowing you to strike with confidence and ferocity while ensuring your hands remain shielded and secure. This dynamic duo of punching mitts and the hanging bag is not merely a training tool; it’s your gateway to exploring, refining and mastering the art and science of impactful striking.
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3
Phoenix Fitness Freestanding Punch Bob - Height Adjustable Body Opponent Punch Bag for Boxing, Kick Boxing & MMA - Pedestal Dummy Punching Bag for Target Practice - Black & Orange
Phoenix Fitness
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Phoenix Fitness
Phoenix Fitness Freestanding Punch Bob - Height Adjustable Body Opponent Punch Bag for Boxing, Kick Boxing & MMA - Pedestal Dummy Punching Bag for Target Practice - Black & Orange
Why We Love It
- Height adjustable for versatile training.
- Shock-absorbing natural latex material.
- Improves fitness and strength.
Main Highlights
- Freestanding Punch Bob Dummy - The Phoenix Fitness free standing opponent body bag is height adjustable so you can target key areas and focus your punches. No fixings required to hang the punchbag as its supported on a weighted base. Use with or without gloves.
- Shock Absorbing - The boxing sparring partner bag is made from natural latex with the filling made from urethane foam to withstand even the hardest hitters. With the height adjustable between 153 cm and 178 cm its ideal for boxing, kickboxing and Mixed Martial Arts.
- Weighted Base - The base comes unfilled, and you can fill the base with either sand or water to stop the pedestal bag from moving whilst you are exercising. Specifically designed to improve your hand eye coordination with focussed attacks on body parts.
- Improves Fitness and Strength - The Phoenix Fitness Punch Bob Bag offers a thorough workout. Excellent for power and speed with sparring techniques and target training. Work your shots from body to head with either your fists or feet.
- Training Essential - This is an essential piece of kit for any boxing gym or fitness gym working your entire body and core. Compact design and this is a full size lifelike mannequin to suit all of your needs for your exercise routines.
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5Ft Filled Heavy Duty Punch Bag Rex Leather 30-40kg Set
Box-Tec
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Box-Tec
5Ft Filled Heavy Duty Punch Bag Rex Leather 30-40kg Set
Why We Love It
- Built for intense training.
- Durable, tear-resistant materials.
- Pre-filled and ready to use.
Main Highlights
- Heavy Duty 5ft Punch Bag – The Viper 5ft Heavy Filled Boxing Punch Bag is built for intense training. Perfect for boxing, kickboxing, MMA, Muay Thai, and martial arts practice at home or in the gym.
- Durable & Long-Lasting Design – Made from strong, tear-resistant materials to handle powerful strikes and repeated training sessions. Designed for both beginners and professional fighters.
- Pre-Filled & Ready to Use – This punch bag comes heavy filled and includes strong hanging chains for secure installation. No extra filling required – simply hang and start training right away.
- Full-Body Training Benefits – Ideal for improving striking power, speed, accuracy, endurance, and fitness. Great for cardio workouts, strength training, and stress relief.
- Mainland UK Delivery Only – Please note: We do not deliver to BT, IV, and some Scottish postcodes. Delivery is available to Mainland UK addresses only. Ensure your location is eligible before ordering.
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5
NZQXJXZ Upgraded Heavy Punching Bag for Adults, 70” Free Standing Boxing Bag with Boxing Gloves, Pump, Jump Rope & Reflex Ball, Men Inflatable Stand Punch Bag for Training MMA Fitness Home Gym
NZQXJXZ
5% OffFree Shipping
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NZQXJXZ
NZQXJXZ Upgraded Heavy Punching Bag for Adults, 70” Free Standing Boxing Bag with Boxing Gloves, Pump, Jump Rope & Reflex Ball, Men Inflatable Stand Punch Bag for Training MMA Fitness Home Gym
5% OffFree Shipping
Why We Love It
- Enhanced workouts for all levels.
- High-quality, durable materials used.
- Complete boxing set in one purchase.
Main Highlights
- 【Upgraded New Design】 Increased target double rake on both sides to match your personal fitness goals, ensuring every workout is as intense and effective as you need it to be! Let you and your family stay away from video games, and provide kids with a healthy lifestyle.
- 【Premium Material of Stand Up Punching Bag】 This heavy punch bag with stand is made of high-quality eco-friendly thickened PVC, durable and elastic, which will quickly bounce back after being hit/kicked, bringing you an excellent boxing experience.
- 【360° Swivel and Sturdy Boxing Bag】Unique 360° Swivel keeps the bag rebound after being hit. Let you release unlimited pressure and train in Taekwondo, boxing, karate, Muay Thai Fitness. Bring your family, friends and colleagues, start your boxing training by filling up with gas right away.
- 【Professional Heavy Punching Bag Set】 With a One-time purchase, you will get a complete set of boxing equipment. The package includes 1 pc inflatable punching bag for adults, 1 pc Inflation Pump, 1 pc Jump Rope, a set boxing reflex ball with adjustable strap, 4 pcs Repair subsidy, a set high quality thick boxing gloves which can protect your hands, 1 manual which help you using the punching bag. If you have any questions about the product, we will be here to solve your problem.
- 【Ideal Boxing Training Equipment】 This stand up punching bag is a good gift for yourself, family, friends, colleagues. Good for body building, pressure release, getting rid of internet addiction and training in Taekwondo, Boxing, Karate, Muay Thai Fitness. Great for maintaining a positive mood and keeping a healthy body.
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6
Boxing bag heavy duty punching bag Filled 4ft 5ft set, punch bag Kickboxing MMA Grappling Muay Thai Karate BJJ best punch bags equipment for Indoor or Outdoor boxing Training (4ft)
ONEX
6% Off
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ONEX
Boxing bag heavy duty punching bag Filled 4ft 5ft set, punch bag Kickboxing MMA Grappling Muay Thai Karate BJJ best punch bags equipment for Indoor or Outdoor boxing Training (4ft)
6% Off
Why We Love It
- High-quality Artifical Leather.
- Extremely Durable PU Material.
- Multi-Purpose Hand Protection.
Main Highlights
- PUNCH BAG: Our punch bag is made of high-quality Artifical Leather. Excellent for Boxing, Martial Arts, Kickboxing, MMA UFC and Fitness Training.
- EXTREMELY DURABLE PU LEATHER MATERIAL OF BOXING MITTS: Punch Bag Mitts Made from high quality durable synthetic PU leather which is long-lasting and smooth in feel. Pre-Shaped Gloves With Traditional Style.
- Multi-purpose Hand Protection Design: Ideal for Boxercise, Body Combat, taekwondo, kickboxing, grappling, boxing, speed bag, martial arts, sparring, muay thai, UFC training or any other lightweight daily training etc.
- Adjustable Weight – The ONEX Punch Bag Series 4ft-5ft punch bag for adults and 3ft for juniors. 5ft comes prefilled with about 25-28 KG of weight. 4ft comes prefilled with about 18-24 KG of weight. You can adjust the weight specially designed zipper top closure. Customize the weight to match your power and experience the ease of starting your training without additional setup.
- The order includes the following items: 1X boxing bag, 1X wall bracket, pair mitts, pair hand wraps, pair gripper, skipping rope, and free keyring.
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7
Punching Bag for Kids, Kids Boxing Set with Boxing Gloves 66" Large Inflatable Punching Bag,Gifts for Boys & Girls Age 5-12 for Practicing Karate, Taekwondo (Blue)
Esnowlee
Free Shipping
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Esnowlee
Punching Bag for Kids, Kids Boxing Set with Boxing Gloves 66" Large Inflatable Punching Bag,Gifts for Boys & Girls Age 5-12 for Practicing Karate, Taekwondo (Blue)
Free Shipping
Why We Love It
- Unparalleled stability for kids.
- Improved durable PVC thickness.
- Quick and easy setup.
Main Highlights
- 【Enhanced Size】Our upgraded punching bag stands tall at 66 inches, making it perfect for kids aged 5-12 and multi-child households. Its spacious 29-inch base provides unparalleled stability compared to other products, delivering a worry-free punching experience
- 【Superior quality&User-friendly design】The boxing bag's current PVC thickness has been increased from 0.25 mm to 0.5 mm to ensure greater durability. Thanks to the design of three independent air chambers and a double-layered plug, it is not only leak-proof and tear-resistant, but also allows you to better experience the feeling of the boxing
- 【Easy set up】Using the Double Action 2X capacity Air Pump provided in our the boxing bag set, setting up the Kids' Inflatable Punching Bag is a breeze. Simply start by filling the base with sand or water, then inflate the bottom, connection, and main body parts, and you're all set. The entire process takes just 5-10 minutes.
- 【Ideal Kids' Gift】Our Kids' Ninja Boxing set offers children a fun and safe way to exercise, allowing them to release their emotions while staying away from electronic devices and avoiding issues like nearsightedness. It is undoubtedly the best gift choice for kids 5-12 years.Moreover, this boxing bag set is also perfect for children who are practicing karate, taekwondo, and MMA.
- 【Rapid Response After-Sales】Rest assured, our Ninja inflatable Punching bag boasts unmatched quality. In the rare event of any issues, we provide quick and caring customer service, ensuring your satisfaction.
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8
NZQXJXZ Freestanding Punching Bags for Adults - 175cm Heavy Punching Bag with Stand - Men Standing Boxing Bag Inflatable Kickboxing Bag for Training MMA Muay Thai Fitness
NZQXJXZ
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NZQXJXZ
NZQXJXZ Freestanding Punching Bags for Adults - 175cm Heavy Punching Bag with Stand - Men Standing Boxing Bag Inflatable Kickboxing Bag for Training MMA Muay Thai Fitness
Free Shipping
Why We Love It
- Stress buster and strength builder.
- Ideal gift for everyone.
- Durable and safety ensured.
Main Highlights
- 【Heavy Punching Bag for Adults Set】Package Contents:1 Inflatable Punching bag with stand, 1 Storage Bag, 1 User Manual. Note: If you have any questions about the product, please contact us by email, we will do our best to answer them for you, your satisfaction is the purpose of our service.
- 【Train Boxing Bag For Aduits】The boxing bag with stand is 69 inches/175cm high and can be used by adults, youth, and children. The freestanding punching bag can be placed on any flat floor in the home and office and meet the boxing bag height required from beginners to experienced learners. . When you're under a lot of pressure, a heavy bag is your stress buster and strength builder.
- 【Big Base Boxing Equipment】Be sure to fill the base with half of the water/sand before using the standing punching bag, then use the inflator to inflate, being careful not to overfill. The white cap at the base of the heavy punching bag is the safety valve, which has two layers of seals to prevent air and water leaks.
- 【Punching Bags with Stand Adult】The ideal gift for family, friends, and colleagues. A punching bag stand can release energy/stress to keep a good mood and can train kickboxing, boxing, karate, and exercise to get away from electronics.
- 【Thickened PVC Structure】The boxing equipment is made of high-quality eco-friendly PVC, which is thick, odor-free, durable, and stretchy. The standing punching bag is rebound tested and will bounce back quickly after you hit/kick. Sandbags are also soft and safe for small children.
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9
Boxing Punch Bag Filled 5ft 4ft 3ft Heavy Duty Boxing Punching bag set, Wall Bracket Punching Gloves Steel Chain, Kickboxing MMA Grappling Muay Thai Karate BJJ, Adult Home Gym Fitness (4FT)
Sparta
4% Off
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Sparta
Boxing Punch Bag Filled 5ft 4ft 3ft Heavy Duty Boxing Punching bag set, Wall Bracket Punching Gloves Steel Chain, Kickboxing MMA Grappling Muay Thai Karate BJJ, Adult Home Gym Fitness (4FT)
4% Off
Why We Love It
- Improved design reduces injury risk.
- Pro Boxing style for technique.
- Heavy Duty Wall Bracket included.
Main Highlights
- ✅ All-in-One Boxing Set for Home Training Comes with a filled heavy-duty punch bag (available in 3ft, 4ft, or 5ft sizes), wall mounting bracket, strong steel chain, and a pair of training gloves – ready to install and start your fitness journey.
- ✅ Durable Material for Powerful Impact Absorption Made with premium-grade synthetic leather and reinforced stitching to handle powerful strikes and kicks. Ideal for long-term use in boxing, kickboxing, MMA, and martial arts training.
- ✅ Sturdy Wall Bracket & 360° Swing Chain Easily mount your punch bag using the included wall bracket and 4-strand steel chain. Provides smooth rotation and firm stability, enhancing movement and training flow.
- ✅ Comfortable Training Gloves Included Protective gloves with cushioned padding offer hand safety and comfort. Designed for long practice sessions with proper grip and ventilation to reduce sweat build-up.
- ✅ Versatile for All Combat Sports & Fitness Levels Perfect for boxing, Muay Thai, BJJ, Karate, and general fitness workouts. Boosts endurance, coordination, and cardio performance—suitable for beginners and experienced fighters alike.
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10
NZQXJXZ Punching Bag Hanging Set, 120cm/4ft Boxing Bag with A Full Range of Accessories, Microfiber Leather Heavy Bag for Training Kickboxing Fitness MMA Grappling Muay Thai Karate
NZQXJXZ
17% OffFree Shipping
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NZQXJXZ
NZQXJXZ Punching Bag Hanging Set, 120cm/4ft Boxing Bag with A Full Range of Accessories, Microfiber Leather Heavy Bag for Training Kickboxing Fitness MMA Grappling Muay Thai Karate
17% OffFree Shipping
Why We Love It
- Complete boxing training accessories included.
- Quiet, comfortable training environment.
- Durable, reliable, and waterproof.
Main Highlights
- Complete Accessories: This set includes hanging heavy bag, hook links and wrist guards, all in one package to meet your boxing training needs. With a total chain length of 160cm/5ft, the weight capacity can reach 24-29kg
- Premium Mcrofiber Leather Material: The heavy duty sandbag made of multi-layer high quality microfibre leather is comfortable to the touch and reduces noise, allowing you to enjoy training in a quiet and distraction-free environment
- Overall Training Experience: Our heavy duty sandbags are designed with extra strong load bearing straps that are double stitched for greater toughness to withstand the most intense punching and kicking workouts
- Durable and Waterproof, Widely Applacable: The material of the punch bag is waterproof, reliable and durable, which will not affect your training programme whether it is rainy day or outdoor environment. Whether it's at home, in the gym or outdoors, it's easy to handle!
- Installation Instrution: Equipped with two types of hanging tools, the Hook Expansion Hook and the Suction Cup Expansion Hook, both of which can be mounted either on the ceiling or on a wall bracket. If you have any problems, please contact us directly
- Tip: Due to the direct factory, there may be a smell when you first receive it, you can leave it for a few days to let the smell dissipate naturally. The bags are empty and will need to be filled by yourself upon receipt.
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